Anxiety Help

Liste de produits
    • Auteur(s): Bev Aisbett
    • Narrateur(s): Miranda Nation, Bev Aisbett
    • Durée: 2 h et 23 min
    • Date de publication: 2018-12-17
    • Langue: Anglais
    • Pas de évaluations
    • This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....

    Prix courant: 9,31$ ou 1 crédit

    Prix réduit: 9,31$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
    • Auteur(s): Charles Schaeffer PhD
    • Narrateur(s): Lyle Blaker
    • Durée: 2 h et 16 min
    • Date de publication: 2024-07-01
    • Langue: Anglais
    • Pas de évaluations
    • The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • The Definitive Strategies to Help Your Child Overcome Anxiety
    • Auteur(s): Ash Blain
    • Narrateur(s): Peter Nash
    • Durée: 3 h et 35 min
    • Date de publication: 2020-03-04
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, as your child starts to miss out on opportunities that will haunt them the rest of their lives....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
    • Auteur(s): Katherine Guzman
    • Narrateur(s): Baylee Day
    • Durée: 3 h et 10 min
    • Date de publication: 2021-05-29
    • Langue: Anglais
    • Pas de évaluations
    • Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Over 100 Practices to Help Families Find Peace, Calm, and Connection
    • Auteur(s): Kelly Smith
    • Narrateur(s): Kelly Smith
    • Durée: 5 h
    • Date de publication: 2023-09-05
    • Langue: Anglais
    • Pas de évaluations
    • Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 1 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • Pas de évaluations
    • ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Tips for Regaining Control After a Toxic Relationship. Healing the Wounds of Anxiety, Guilt & Negative Emotions.
    • Auteur(s): Makeda Philipon Joy
    • Narrateur(s): Gina Rogers
    • Durée: 1 h et 22 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Self-Help Manual for People Who Worry a Lot and Suffer Anxiety and Fear
    • Auteur(s): Thomas Lamb
    • Narrateur(s): Bill Fike
    • Durée: 3 h et 48 min
    • Date de publication: 2016-02-09
    • Langue: Anglais
    • Pas de évaluations
    • You can find great peace and comfort listening to and reflecting on these passages. This is an important message for these troubled times....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Finding Stillness When Anxiety Screams
    • Auteur(s): Taylor Joy Murray
    • Narrateur(s): Emma Faye
    • Durée: 5 h et 49 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • Pas de évaluations
    • Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 4 h et 16 min
    • Date de publication: 2021-11-24
    • Langue: Anglais
    • Pas de évaluations
    • A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • CBT and ACT Skills to Help You Build Social Confidence
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 2 h et 31 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Guía práctica que te ayudará a encontrar alivio a la ansiedad, de una vez por todas [A Practical Guide That Will Help You Find Relief from Anxiety, Once and for All]
    • Auteur(s): Dr. Adrián Salama
    • Narrateur(s): Ruben Bedolla
    • Durée: 3 h et 31 min
    • Date de publication: 2022-04-14
    • Langue: Espagnol
    • Pas de évaluations
    • Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. Descubre la verdadera ley de la atracción....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • Proven Techniques, Tools and Tips to Calmness
    • Auteur(s): Kate Hudson-Hall
    • Narrateur(s): Kate Hudson-Hall
    • Durée: 5 h et 39 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Hack Your Mind to Stop Anxiety and Improve your Life (Self Help and Growth)
    • Auteur(s): René Leconte
    • Narrateur(s): Addison Anderson
    • Durée: 3 h et 3 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Joel Thielke
    • Narrateur(s): Joel Thielke
    • Durée: 49 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people have used affirmations to change their lives for the better. Now it's your turn. This audiobook contains powerful affirmations to help you relax, de-stress, and create calm energy and thoughts.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Learn to Love Your Past, Present, and Future
    • Auteur(s): Paul Catalani
    • Narrateur(s): Kevin Gisi
    • Durée: 1 h
    • Date de publication: 2017-12-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit