Anxiety Help

Liste de produits
    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • Auteur(s): The Braveheart Collective
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 55 min
    • Date de publication: 2024-07-24
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Prix courant: 18,74 $

    • More Relaxing, Soothing Christian Tales & Bible Stories for Faith to help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 48 min
    • Date de publication: 2024-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Inside, you will discover peaceful, relaxing stories guaranteed to put your mind to rest.

    Prix courant: 25,00 $

    • Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 10 h et 14 min
    • Date de publication: 2023-09-11
    • Langue: Anglais
    • Pas de évaluations
    • Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....

    Prix courant: 31,26 $

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27 $

    • Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
    • Auteur(s): Jason Cooper
    • Narrateur(s): Peter Nash
    • Durée: 4 h et 12 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....

    Prix courant: 18,74 $

  • Prix courant: 9,20 $

    • The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
    • Auteur(s): Margarita Reise
    • Narrateur(s): Mike Smith
    • Durée: 3 h et 17 min
    • Date de publication: 2020-03-09
    • Langue: Anglais
    • Pas de évaluations
    • This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....

    Prix courant: 18,74 $

    • Teaching Big Feelings to Help Manage Kids' Anger, Excitement, Anxiety, and Sadness
    • Auteur(s): Tsarina Publishing
    • Narrateur(s): Tiffany M
    • Durée: 9 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Every child experiences big emotions, but understanding and managing them can be hard. The Book of Emotions for Toddlers helps guide little ones through the ups and downs of feelings, from joy to frustration.

    Prix courant: 4,95 $

    • Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
    • Auteur(s): Marcellus Sabra
    • Narrateur(s): DaMarius Allen
    • Durée: 2 h et 12 min
    • Date de publication: 2023-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....

    Prix courant: 8,71 $

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • Auteur(s): Isaac Anderson
    • Narrateur(s): Andrew Baldwin
    • Durée: 3 h et 42 min
    • Date de publication: 2020-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Prix courant: 18,74 $

    • Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
    • Auteur(s): Christopher B. House
    • Narrateur(s): Kelly McGibbon
    • Durée: 5 h et 33 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....

    Prix courant: 25,00 $

  • Prix courant: 25,00 $

    • An Indispensable Guide that Helps in Preventing and Reversing Mood and Anxiety Disorders in Women Discover How to Stand Up Yourself and Face the Hidden Struggles of a Woman with ADHD
    • Auteur(s): Jacqueline Evans
    • Narrateur(s): Dr. Michelle Savage
    • Durée: 3 h et 42 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • Pas de évaluations
    • This indispensable guide to managing ADHD as a woman will change the way you live forever. With it you will discover a new you and be able to overcome many of the challenges you thought would be with you all your life....

    Prix courant: 18,74 $

    • Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges
    • Auteur(s): Gina Dalbec Ader
    • Narrateur(s): Leira Wilkerson
    • Durée: 3 h et 59 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone!

    Prix courant: 18,74 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09 $

    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • Auteur(s): Dana Mayho Taylor
    • Narrateur(s): Ashton Haugen
    • Durée: 6 h et 5 min
    • Date de publication: 2021-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Prix courant: 25,00 $

    • Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
    • Auteur(s): Milton Harrison
    • Narrateur(s): Simon Maeder, Karolina
    • Durée: 7 h et 32 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....

    Prix courant: 25,00 $

    • How to Stop Being Anxious, Worried and Afraid in Intimate Relationships
    • Auteur(s): Ryan Help
    • Narrateur(s): Eddie Leonard Jr.
    • Durée: 25 min
    • Date de publication: 2016-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to cope with your fears, worries and concerns related to being in intimate relationships. Learn how to deal with fear of intimacy now....

    Prix courant: 5,22 $

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • Auteur(s): Stephen Mayer
    • Narrateur(s): Whitney Ann Jenkins
    • Durée: 3 h et 55 min
    • Date de publication: 2020-07-06
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    Prix courant: 18,74 $

    • Auteur(s): Saskia Joss
    • Narrateur(s): Saskia Joss
    • Durée: 7 h et 48 min
    • Date de publication: 2025-04-24
    • Langue: Anglais
    • Pas de évaluations
    • The opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again.

    Prix courant: 37,83 $