Anxiety Help
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 6 h et 4 min
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Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- Narrateur(s): Adam Greco
- Durée: 6 h et 4 min
- Date de publication: 2020-01-10
- Langue: Anglais
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Auteur(s): Mark De Ross
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
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Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully.
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Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully....
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Prix courant: 25,00$ ou 1 crédit
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How to Love Your Inner Human in a World Of Anxiety: Self Help Solutions to Not Feeling Good Enough
- You Can Fix Yourself, Book 3
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 8 h et 30 min
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Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race. From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.
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How to Love Your Inner Human in a World Of Anxiety: Self Help Solutions to Not Feeling Good Enough
- You Can Fix Yourself, Book 3
- Narrateur(s): John Crawford
- Durée: 8 h et 30 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race....
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Prix courant: 25,00$ ou 1 crédit
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Auteur(s): David S. Younger MD
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
- Date de publication: 2022-09-27
- Langue: Anglais
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Auteur(s): Kara Holmes
- Narrateur(s): Lizzie Richards
- Durée: 4 h et 40 min
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Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
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Health
- Écrit par Joseph Mendoza le 2023-08-12
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Narrateur(s): Lizzie Richards
- Durée: 4 h et 40 min
- Date de publication: 2023-03-22
- Langue: Anglais
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Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit....
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Prix courant: 18,74$ ou 1 crédit
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CBD Oil: The Truth - How CBD Can Help with Anxiety
- Auteur(s): Klaus Müller
- Narrateur(s): Aubrey Parsons
- Durée: 1 h et 21 min
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Let’s find out the truth with CBD (Cannabidiol) use for anxiety. There is no secret to what anxiety is, most of us have it in some shape or form, it’s an expected part of life. For most of you reading this, you need to take control of your anxiety, you need an alternative! Take a deep breath, as this book walks through a guided understanding of anxiety, fear, and phobias. You will learn how your anxiety manifests in your brain, followed by an introduction of cannabidiol, ending with a good look into CBD oil for anxiety.
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CBD Oil: The Truth - How CBD Can Help with Anxiety
- Narrateur(s): Aubrey Parsons
- Durée: 1 h et 21 min
- Date de publication: 2018-11-23
- Langue: Anglais
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Let’s find out the truth with CBD (Cannabidiol) use for anxiety. There is no secret to what anxiety is, most of us have it in some shape or form, it’s an expected part of life. For most of you, you need to take control of your anxiety, you need an alternative! Listen for more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Guided By His Light: A Personal Development Book for Christian Women | Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential
- A Young Christian Woman's Path to Personal Development—Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential (Christian Self-Help Series, Book 1)
- Auteur(s): Diana Grace
- Narrateur(s): Layla Fatima
- Durée: 3 h et 1 min
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Align your spirit, soul, and body and become your best self using a practical and biblical approach rooted in your faith! Do you want to grow and achieve your full potential as a Christian woman? Are you looking to unburden your mind, body, and spirit from daily anxieties? Do you want to cultivate a stronger sense of self-love, so you can handle insecurities and feel empowered in a demanding world? We feel your pain.
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Guided By His Light: A Personal Development Book for Christian Women | Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential
- A Young Christian Woman's Path to Personal Development—Manage Anxiety and Insecurities, Boost Self-Love, and Uncover Potential (Christian Self-Help Series, Book 1)
- Narrateur(s): Layla Fatima
- Série: Christian Self-Help Series for Women, Livre 2
- Durée: 3 h et 1 min
- Date de publication: 2022-10-13
- Langue: Anglais
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Align your spirit, soul, and body and become your best self using a practical and biblical approach rooted in your faith....
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Prix courant: 18,74$ ou 1 crédit
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....
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Prix courant: 18,74$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Auteur(s): Michael R. Mantell Ph.D.
- Narrateur(s): Wendy Hall
- Durée: 2 h et 27 min
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Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Narrateur(s): Wendy Hall
- Durée: 2 h et 27 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Auteur(s): Eric Hermann
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Affirmations for Stress Relief and Anxiety Help
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 15 min
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Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.
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Affirmations for Stress Relief and Anxiety Help
- Narrateur(s): Joel Thielke
- Durée: 15 min
- Date de publication: 2020-07-13
- Langue: Anglais
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Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Messy Hope
- Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation
- Auteur(s): Lori Wildenberg
- Narrateur(s): Jaimee Draper
- Durée: 6 h et 33 min
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Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless. Our kids must be equipped with more than resilience and positivity. They need hope. Hope for a future. Along with her daughter Kendra, parent and family educator Lori Wildenberg encourages you to take the practical ways offered in Messy Hope to foster necessary hope growth in your children’s hearts.
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Messy Hope
- Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation
- Narrateur(s): Jaimee Draper
- Durée: 6 h et 33 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Auteur(s): Ashley Rosebloom
- Narrateur(s): JC Anonymous
- Durée: 20 min
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Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.
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Court et simple
- Écrit par francesca le 2019-11-18
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Narrateur(s): JC Anonymous
- Durée: 20 min
- Date de publication: 2015-04-03
- Langue: Anglais
- This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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Prix courant: 18,74$ ou 1 crédit
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Auteur(s): Barrett Huang
- Narrateur(s): Mathew Prince
- Durée: 1 h et 48 min
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrateur(s): Mathew Prince
- Série: Mental Health Therapy, Livre 2
- Durée: 1 h et 48 min
- Date de publication: 2022-07-13
- Langue: Anglais
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Prix courant: 8,71$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Auteur(s): Isaac Anderson
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Prix courant: 18,74$ ou 1 crédit
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Auteur(s): Katherine Guzman
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
- Date de publication: 2021-05-29
- Langue: Anglais
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety: Coping wIth Someone Who Has Anxiety
- Anxious Spouse, Friend, or Family Member, Book 1
- Auteur(s): Lindsy Help
- Narrateur(s): JC Anonymous
- Durée: 33 min
- Version intégrale
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Au global
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Performance
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Histoire
This book contains wisdom for coping with a spouse, family member, or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware of in order to be able to deal with the situation. Those things are revealed in great detail in this audiobook.
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Anxiety: Coping wIth Someone Who Has Anxiety
- Anxious Spouse, Friend, or Family Member, Book 1
- Narrateur(s): JC Anonymous
- Durée: 33 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This book contains wisdom for coping with a spouse, family member, or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Depression & Anxiety Help Affirmations
- Overcome Depression with Soothing Nature Hypnosis & Meditation
- Auteur(s): Joel Thielke
- Narrateur(s): Catherine Perry
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Overcome depression and anxiety with the help of affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations are highly effective and a wonderful way to help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs.
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Depression & Anxiety Help Affirmations
- Overcome Depression with Soothing Nature Hypnosis & Meditation
- Narrateur(s): Catherine Perry
- Durée: 3 h et 3 min
- Date de publication: 2016-11-24
- Langue: Anglais
- Overcome depression and anxiety with the help of affirmations....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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