Anxiety Help
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How to Manage Your Eco-Anxiety
- An Empowering Guide for Young People
- Auteur(s): Anouchka Grose
- Narrateur(s): Brigid Lohrey
- Durée: 1 h et 51 min
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How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.
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How to Manage Your Eco-Anxiety
- An Empowering Guide for Young People
- Narrateur(s): Brigid Lohrey
- Durée: 1 h et 51 min
- Date de publication: 2024-03-12
- Langue: Anglais
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How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!
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Prix courant: 10,01$ ou 1 crédit
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Prajna
- Ayurvedic Rituals for Happiness
- Auteur(s): Mira Manek
- Narrateur(s): Mira Manek
- Durée: 4 h et 56 min
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.
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Prajna
- Ayurvedic Rituals for Happiness
- Narrateur(s): Mira Manek
- Durée: 4 h et 56 min
- Date de publication: 2019-09-05
- Langue: Anglais
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life....
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Prix courant: 30,09$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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Review
- Écrit par Utilisateur anonyme le 2017-10-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Worry (Less) Book
- Feel Strong, Find Calm, and Tame Your Anxiety!
- Auteur(s): Rachel Brian
- Narrateur(s): Rachel Brian
- Durée: 25 min
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We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety.
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The Worry (Less) Book
- Feel Strong, Find Calm, and Tame Your Anxiety!
- Narrateur(s): Rachel Brian
- Durée: 25 min
- Date de publication: 2020-05-26
- Langue: Anglais
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Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah - everyone)....
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Prix courant: 5,03$ ou 1 crédit
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Daily Devotional About Anxiety
- 31 Days of Simple Word to Help You find Peace and Strength
- Auteur(s): Triune Publications
- Narrateur(s): Todd Eflin
- Durée: 1 h et 55 min
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This daily devotional about anxiety is short, simple, and full of God's word to help you build your faith and find peace in your life. We know that living with anxiety, stress, or worry can be difficult, that is why Triune Publications decided to create a simple 31-day devotional to help those that need solid biblical teachings and scripture to help with their journey to relief and restoration. There has never been a more needed time than now to build our faith and strengthen our hope in Christ.
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Daily Devotional About Anxiety
- 31 Days of Simple Word to Help You find Peace and Strength
- Narrateur(s): Todd Eflin
- Durée: 1 h et 55 min
- Date de publication: 2021-11-16
- Langue: Anglais
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There has never been a more needed time than now to build our faith and strengthen our hope in Christ. The world has changed, and now more than ever, we have to maintain our spirits to overcome the anxiety that this new world brings....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
- Date de publication: 2019-02-08
- Langue: Anglais
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....
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Prix courant: 8,71$ ou 1 crédit
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Auteur(s): Self Help Books
- Narrateur(s): Raven Ashborne
- Durée: 3 h
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place.
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Narrateur(s): Raven Ashborne
- Durée: 3 h
- Date de publication: 2023-07-05
- Langue: Anglais
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety and Phobia Workbook
- 7 Self Help Ways How You Can Cure Them Now
- Auteur(s): Heather Rose
- Narrateur(s): Anjna Patel
- Durée: 33 min
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The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life.
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Anxiety and Phobia Workbook
- 7 Self Help Ways How You Can Cure Them Now
- Narrateur(s): Anjna Patel
- Durée: 33 min
- Date de publication: 2013-09-04
- Langue: Anglais
- Do you think you have anxiety and social phobia? This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors....
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Prix courant: 5,31$ ou 1 crédit
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The Book of Help
- A Memoir in Remedies
- Auteur(s): Megan Griswold
- Narrateur(s): Megan Griswold
- Durée: 11 h et 14 min
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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The Book of Help
- A Memoir in Remedies
- Narrateur(s): Megan Griswold
- Durée: 11 h et 14 min
- Date de publication: 2019-01-22
- Langue: Anglais
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies....
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Prix courant: 23,31$ ou 1 crédit
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Master Your Anxiety in the Relationships
- How to Recognize and Overcome your Fear of Falling in Love Life Strategies and Self-Help Techniques
- Auteur(s): Norah Young
- Narrateur(s): Theresa Stephens
- Durée: 2 h et 34 min
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Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias.
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Master Your Anxiety in the Relationships
- How to Recognize and Overcome your Fear of Falling in Love Life Strategies and Self-Help Techniques
- Narrateur(s): Theresa Stephens
- Durée: 2 h et 34 min
- Date de publication: 2020-06-04
- Langue: Anglais
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Fear can make your adrenaline spike; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs, and even crimes. Fear brings about phobias....
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Prix courant: 8,71$ ou 1 crédit
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Take a Leap of Faith and Don't Stress It
- Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness
- Auteur(s): Russell Davis
- Narrateur(s): Mike Norgaard
- Durée: 42 min
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We live in constant fear: fear of being poor - that's why we want more money; fear of being alone - that's why we seek the perfect lover; fear of being fat, because we want to be beautiful. We deal with life as if happiness can be obtained only when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book.
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Take a Leap of Faith and Don't Stress It
- Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness
- Narrateur(s): Mike Norgaard
- Durée: 42 min
- Date de publication: 2016-03-31
- Langue: Anglais
- To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book....
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Prix courant: 5,22$ ou 1 crédit
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Auteur(s): James J. Riley
- Narrateur(s): Kelly McGee
- Durée: 32 min
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves.
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Narrateur(s): Kelly McGee
- Durée: 32 min
- Date de publication: 2020-03-17
- Langue: Anglais
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment....
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Prix courant: 4,95$ ou 1 crédit
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- Auteur(s): Lisa Fletcher
- Narrateur(s): Matt Montanez
- Durée: 28 min
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This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- Narrateur(s): Matt Montanez
- Durée: 28 min
- Date de publication: 2018-03-14
- Langue: Anglais
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Over two million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this audiobook will teach you to deal with them!...
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Prix courant: 5,04$ ou 1 crédit
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Shango and the Amazing Magical No Worries Spell
- An Aid for Parents to Help Children with Anxiety and Worry
- Auteur(s): Simon S Menzies
- Narrateur(s): Simon S Menzies
- Durée: 16 min
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Shango books are based around the central character of Shango Tidbog. Shango and his friends, using magic spells, aims to help children overcome common issues. Tidbogs live in both the real world and the Dream World, where they have the power to help their special friend (the child) and confer spells upon them given by Tidbog wizards, known as Wizbogs. All the books have a common thread to improve positivity and happiness within the child.
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Shango and the Amazing Magical No Worries Spell
- An Aid for Parents to Help Children with Anxiety and Worry
- Narrateur(s): Simon S Menzies
- Durée: 16 min
- Date de publication: 2016-12-02
- Langue: Anglais
- Shango books are based around the central character of Shango Tidbog....
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Prix courant: 5,22$ ou 1 crédit
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33 Ways to De-Stress After the Holidays
- Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105
- Auteur(s): J.B. Snow
- Narrateur(s): Ron Welch
- Durée: 22 min
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This audiobook seeks to provide you with many different ways that you can de-stress after the holidays. I hope that these can help you process your stress and find a better place mentally and emotionally.
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33 Ways to De-Stress After the Holidays
- Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105
- Narrateur(s): Ron Welch
- Durée: 22 min
- Date de publication: 2015-12-21
- Langue: Anglais
- This audiobook seeks to provide you with many different ways that you can de-stress after the holidays....
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Prix courant: 5,31$ ou 1 crédit
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 41 min
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This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Stefanie Jones
- Durée: 41 min
- Date de publication: 2013-09-19
- Langue: Anglais
- A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system....
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Prix courant: 4,95$ ou 1 crédit
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Mindfulness for Beginners
- 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
- Auteur(s): Ella Marie
- Narrateur(s): Laurie Allen
- Durée: 56 min
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In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.
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Mindfulness for Beginners
- 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
- Narrateur(s): Laurie Allen
- Durée: 56 min
- Date de publication: 2015-04-14
- Langue: Anglais
- In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life....
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Prix courant: 5,31$ ou 1 crédit
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Anxiety Management: Reclaiming Your Life
- Self Help, Book 3
- Auteur(s): Lewis Alerson
- Narrateur(s): Brian R. Scott
- Durée: 54 min
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Whether your goal is to overcome a social anxiety disorder or simply lessen negative thoughts, Anxiety Management: Reclaiming Your Life aims to provide you with all of the tools and resources you will need to best handle nervous conditions and anxiety recovery and ultimately reclaim your life. When added to your arsenal, this book provides you with an exceptionally powerful weapon in dealing with anxiety. Stop worrying, build a foundation for a better life, and receive the anxiety help you need to start living again and thinking with a clearer mind.
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Anxiety Management: Reclaiming Your Life
- Self Help, Book 3
- Narrateur(s): Brian R. Scott
- Durée: 54 min
- Date de publication: 2018-08-16
- Langue: Anglais
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Whether your goal is to overcome a social anxiety disorder or simply lessen negative thoughts, Anxiety Management: Reclaiming Your Life aims to provide you with all of the tools and resources you will need to best handle nervous conditions and anxiety recovery and reclaim your life....
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Depressionen überwinden: Ein Betroffener erzählt [Overcoming Depression: A Person Affected Tells Us]
- So helfen Sie als Angehöriger: 16 Tipps für ein glückliches Leben [How You Can Help as a Relative: 16 Tips for a Happy Life]
- Auteur(s): Bernd Johannsson
- Narrateur(s): Daniel Babaew
- Durée: 2 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Wer jemals eine Depression erlebt hat, weiß, dass es ein Gang durch die Hölle ist. Angst, Verzweiflung, Schlaflosigkeit und Perspektivlosigkeit fesseln den Betroffenen bis hin zur völligen Handlungsunfähigkeit. Der Weg aus diesem Loch ist meist lang und steinig. Gott sei Dank gibt es heute im deutschsprachigen Raum umfassende Möglichkeiten zur professionellen Betreuung von Depressionspatienten.
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Depressionen überwinden: Ein Betroffener erzählt [Overcoming Depression: A Person Affected Tells Us]
- So helfen Sie als Angehöriger: 16 Tipps für ein glückliches Leben [How You Can Help as a Relative: 16 Tips for a Happy Life]
- Narrateur(s): Daniel Babaew
- Durée: 2 h et 51 min
- Date de publication: 2024-03-01
- Langue: Allemand
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Wer jemals eine Depression erlebt hat, weiß, dass es ein Gang durch die Hölle ist. Angst, Verzweiflung, Schlaflosigkeit und Perspektivlosigkeit fesseln den Betroffenen bis hin zur völligen Handlungsunfähigkeit. Der Weg aus diesem Loch ist meist lang und steinig.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Auteur(s): Katherine Speller
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
- Date de publication: 2024-07-16
- Langue: Anglais
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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