Anxiety Help
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Christian Affirmations for Better Sleep
- Bible-Based Affirmations Help Remind Us of God's Love, Help Rid Anxiety, Inspire Hope, and Much More. Inspired by Various Verses in the Bible
- Auteur(s): Jamie Sparks
- Narrateur(s): Jennifer Sisco
- Durée: 2 h et 2 min
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Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.
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Christian Affirmations for Better Sleep
- Bible-Based Affirmations Help Remind Us of God's Love, Help Rid Anxiety, Inspire Hope, and Much More. Inspired by Various Verses in the Bible
- Narrateur(s): Jennifer Sisco
- Durée: 2 h et 2 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Do you feel like you are struggling with getting to sleep, or even confidence and growth? Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Tales of an Anxiety Warrior
- Overcoming Lifelong Anxiety Without Professional Help
- Auteur(s): Jen Griffiths
- Narrateur(s): Jen Griffiths
- Durée: 6 h et 25 min
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Jen Griffiths has had a severe anxiety disorder since she was 13. It was brushed under the carpet for most of her younger life, but when it got out of control in her mid-20s, she was finally able to get a diagnosis of generalized anxiety disorder. Over 20 years since the first experience of being anxious, Jen felt it was time to tell her story. Her mission is to inspire others and to let them know that there is always a light at the end of the darkness, but when the tunnel seems endless, never give up!
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Tales of an Anxiety Warrior
- Overcoming Lifelong Anxiety Without Professional Help
- Narrateur(s): Jen Griffiths
- Durée: 6 h et 25 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Jen Griffiths has had a severe anxiety disorder since she was 13. It was brushed under the carpet for most of her younger life, but when it got out of control in her mid-20s, she was finally able to get a diagnosis of generalized anxiety disorder....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Auteur(s): Philip Tolman
- Narrateur(s): Clay Willison
- Durée: 3 h
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Narrateur(s): Clay Willison
- Durée: 3 h
- Date de publication: 2019-12-24
- Langue: Anglais
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Quick Tips to Help Overcome Depression and Anxiety: Successful Stories That Give Hope to Regaining Control of Your Life
- Auteur(s): Don Cooper
- Narrateur(s): Lynette
- Durée: 36 min
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Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life and don’t let you do things you want with ease? Do you feel withdrawn all the time and have lost all interest in life, especially the activities you once found meaningful and pleasurable?
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Cognitive Behavioral Therapy
- Quick Tips to Help Overcome Depression and Anxiety: Successful Stories That Give Hope to Regaining Control of Your Life
- Narrateur(s): Lynette
- Durée: 36 min
- Date de publication: 2019-01-11
- Langue: Anglais
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Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
- Date de publication: 2019-02-08
- Langue: Anglais
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Auteur(s): Liam Anderson
- Narrateur(s): Jim D Johnston
- Durée: 1 h et 30 min
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If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Narrateur(s): Jim D Johnston
- Durée: 1 h et 30 min
- Date de publication: 2018-06-27
- Langue: Anglais
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If you are looking for a way to control your crippling anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Auteur(s): Olivia Stones
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
- Date de publication: 2020-09-09
- Langue: Anglais
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anxiety and Panic and How to Manage It by Yourself
- It Is Easier than You Think
- Auteur(s): Bence Szendroy
- Narrateur(s): Robert Dean
- Durée: 3 h et 41 min
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Do you think panic is the end? There is no way out? The world is a dark place, and you can't get away? I doubt it. Also, I know for a fact that you are completely capable of change and getting back control over your life! If you are ready to accomplish a big thing, panic or anxiety stops you from doing it.
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This can definitly help you
- Écrit par P-A Labrie le 2022-02-05
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Anxiety and Panic and How to Manage It by Yourself
- It Is Easier than You Think
- Narrateur(s): Robert Dean
- Durée: 3 h et 41 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Do you think panic is the end? There is no way out? The world is a dark place, and you can't get away? I doubt it. Also, I know for a fact that you are completely capable of change and getting back control over your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Disorders
- Understanding Anxiety Disorder, How It Affects Our Well Being, and How to Effectively Treat Anxiety Disorder
- Auteur(s): In A Nutshell
- Narrateur(s): Vernon Andrews
- Durée: 2 h et 44 min
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Anxiety Disorders is an easy-to-understand, do-it-yourself guide that gives you the best treatment options, regardless of your age, and covers causes, diagnosis, symptoms, treatment, and prevention. Not only will this book improve your mental health and review more complex psychiatric problems, but it will also help you become more successful in life by improving intelligence. In this self-guide, you'll learn what anxiety disorders are, tips to help you disconnect your child from anxiety, treating anxiety and fear with CBT, herbal treatments for anxiety disorder, and more.
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Anxiety Disorders
- Understanding Anxiety Disorder, How It Affects Our Well Being, and How to Effectively Treat Anxiety Disorder
- Narrateur(s): Vernon Andrews
- Durée: 2 h et 44 min
- Date de publication: 2021-01-06
- Langue: Anglais
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This expert guide clarifies everything you need to know about anxiety disorder and how it affects your well-being. The information in this book will quickly help you come out of the suffering of mental health challenges without taking prescription drugs that have side effects....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Anxiety Relief Scriptures
- The 30-Day Daily Devotional for Overcoming Anxiety and Worry
- Auteur(s): Kimberly Taylor
- Narrateur(s): Kimberly Taylor
- Durée: 1 h et 50 min
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Is anxiety destroying your peace? It doesn't have to! Live every day with security, faith, and confidence with Godly perspective on life's challenges. The Anxiety Relief Scriptures: The 30-Day Daily Devotional for Overcoming Anxiety and Worry is an easy but powerful book that will renew your mind to God's word. Change your life - one inspirational thought at a time.
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The Anxiety Relief Scriptures
- The 30-Day Daily Devotional for Overcoming Anxiety and Worry
- Narrateur(s): Kimberly Taylor
- Durée: 1 h et 50 min
- Date de publication: 2020-12-14
- Langue: Anglais
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Is anxiety destroying your peace? It doesn't have to! Live every day with security, faith, and confidence with Godly perspective on life's challenges....
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Prix courant: 8,71$ ou 1 crédit
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Auteur(s): Mirelle Blake
- Narrateur(s): Steven Myles
- Durée: 38 min
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-05-05
- Langue: Anglais
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Auteur(s): Jenn Brown
- Narrateur(s): Philip
- Durée: 2 h et 6 min
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Narrateur(s): Philip
- Durée: 2 h et 6 min
- Date de publication: 2022-07-19
- Langue: Anglais
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults....
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Prix courant: 8,71$ ou 1 crédit
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Relationship Anxiety
- How to Stop Being Anxious, Worried and Afraid in Intimate Relationships
- Auteur(s): Ryan Help
- Narrateur(s): Eddie Leonard Jr.
- Durée: 25 min
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Learn how to cope with your fears, worries and concerns related to being in intimate relationships. Learn how to deal with fear of intimacy now. The author, Ryan Help, has helped tens of thousands of people all over the world learn how to be happy, joyous, and free while being in intimate relationships.
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Relationship Anxiety
- How to Stop Being Anxious, Worried and Afraid in Intimate Relationships
- Narrateur(s): Eddie Leonard Jr.
- Durée: 25 min
- Date de publication: 2016-04-07
- Langue: Anglais
- Learn how to cope with your fears, worries and concerns related to being in intimate relationships. Learn how to deal with fear of intimacy now....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- Auteur(s): Guided Meditations For Busy People
- Narrateur(s): Austin R Stoler
- Durée: 3 h et 14 min
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If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- Narrateur(s): Austin R Stoler
- Durée: 3 h et 14 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations....
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Prix courant: 18,74$ ou 1 crédit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Prix courant: 25,00$ ou 1 crédit
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Stop Anxiety
- How to Hack Your Mind to Stop Anxiety and Improve your Life (Self Help and Growth)
- Auteur(s): René Leconte
- Narrateur(s): Addison Anderson
- Durée: 3 h et 3 min
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Stop Anxiety provides novel new approaches that anybody can use to find anxiety relief and reduce stress, regardless of where you live or what your background is. This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way.
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Stop Anxiety
- How to Hack Your Mind to Stop Anxiety and Improve your Life (Self Help and Growth)
- Narrateur(s): Addison Anderson
- Durée: 3 h et 3 min
- Date de publication: 2021-03-06
- Langue: Anglais
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This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way....
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Prix courant: 18,74$ ou 1 crédit
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Auteur(s): Mia Reyes
- Narrateur(s): Alexandra Slonina, Genesis Renji
- Durée: 6 h et 12 min
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Narrateur(s): Alexandra Slonina, Genesis Renji
- Durée: 6 h et 12 min
- Date de publication: 2022-10-21
- Langue: Anglais
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this....
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Prix courant: 25,00$ ou 1 crédit
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Mindemic: How Faith Can Help Us Overcome the Anxiety and Depression Crisis in America
- Auteur(s): Jeff Wolf
- Narrateur(s): Jeff Wolf
- Durée: 4 h et 8 min
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Histoire
In the wake of the global pandemic millions of people are battling stress, worry, anxiety, and depression as a result of the collateral damage it has caused. More than 40 percent of Americans are depressed and one in six Americans are taking antidepressants just to cope. It is the leading cause of disability among people ages 15-44. This is a pandemic of the mind - a mindemic. Mindemic: How Faith Can Help Us Overcome the Anxiety and Depression Crisis in America explores the connection between science and faith in a journey to overcome the battle of the mind.
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Mindemic: How Faith Can Help Us Overcome the Anxiety and Depression Crisis in America
- Narrateur(s): Jeff Wolf
- Durée: 4 h et 8 min
- Date de publication: 2021-08-24
- Langue: Anglais
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In the wake of the global pandemic millions of people are battling stress, worry, anxiety, and depression as a result of the collateral damage it has caused. More than 40 percent of Americans are depressed and one in six Americans are taking antidepressants just to cope....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Auteur(s): Christopher Glatis
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
- Date de publication: 2023-12-29
- Langue: Anglais
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Activate Your Vagus Nerve
- Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
- Auteur(s): Elizabeth Andersen
- Narrateur(s): Clare Radix
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen. Why would it matter, you might wonder? Because, given that the nerve acts as some sort of superhighway, allowing flow of information between the organs within its network, any interruption within the network means information won’t flow, and different consequences follow.
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How to Activate Your Vagus Nerve
- Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
- Narrateur(s): Clare Radix
- Durée: 3 h et 26 min
- Date de publication: 2020-07-24
- Langue: Anglais
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You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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