Anxiety Practical
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure. Whether you're wondering how to make friends that last, seeking tips for kids on making friends in preschool, or even looking for advice on how to make friends without trying, this guide covers it all with flair and wit.
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Third Eye Awakening
- A Practical Guide on How to Open Your Third Eye Chakra, Enhance Psychic Intuition, Relieve Stress and Anxiety, Attain Inner Peace and Reach Higher Consciousness
- Auteur(s): Sandra Lopez
- Narrateur(s): Robert Alderson
- Durée: 5 h et 59 min
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A third eye awakening can do that for you. The third eye holds the key to many natural spiritual gifts. Everybody has intuitive powers that are dormant, but a third eye awakening can make these powers come alive. This book will walk you through the process of opening your third eye, so that you can access all it has to offer.
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Third Eye Awakening
- A Practical Guide on How to Open Your Third Eye Chakra, Enhance Psychic Intuition, Relieve Stress and Anxiety, Attain Inner Peace and Reach Higher Consciousness
- Narrateur(s): Robert Alderson
- Durée: 5 h et 59 min
- Date de publication: 2019-06-12
- Langue: Anglais
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A third eye awakening can do that for you. The third eye holds the key to many natural spiritual gifts. Everybody has intuitive powers that are dormant, but a third eye awakening can make these powers come alive....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- Auteur(s): Dayiel Dreamana
- Narrateur(s): Daniel S.
- Durée: 3 h et 41 min
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Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- Narrateur(s): Daniel S.
- Durée: 3 h et 41 min
- Date de publication: 2020-06-03
- Langue: Anglais
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In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Auteur(s): Alan Barnex
- Narrateur(s): Craig Colin Wilson
- Durée: 3 h et 23 min
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This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Narrateur(s): Craig Colin Wilson
- Durée: 3 h et 23 min
- Date de publication: 2020-02-13
- Langue: Anglais
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This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT)....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Anxiety Detox
- Practical Solutions for Dealing with Everyday Anxiety, Fear, Awkwardness, Shyness, and How to Be Yourself in Social Situations
- Auteur(s): Steven West
- Narrateur(s): Raymond Lawrence
- Durée: 3 h
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Discover information for social anxiety and generalized anxiety disorder relief, as well as exercises to create positive changes in your life.
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Social Anxiety Detox
- Practical Solutions for Dealing with Everyday Anxiety, Fear, Awkwardness, Shyness, and How to Be Yourself in Social Situations
- Narrateur(s): Raymond Lawrence
- Durée: 3 h
- Date de publication: 2019-02-07
- Langue: Anglais
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Discover information for social anxiety and generalized anxiety disorder relief, as well as exercises to create positive changes in your life....
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Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
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Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- Auteur(s): Lee H. Thompson
- Narrateur(s): Darren Schilling
- Durée: 4 h et 43 min
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Do you want to find joy in the face of life's inevitable suffering? Do you want to learn how to free yourself from stress and anxiety and live a life brimming with joy? Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.
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Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- Narrateur(s): Darren Schilling
- Durée: 4 h et 43 min
- Date de publication: 2021-03-06
- Langue: Anglais
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Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook....
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Prix courant: 18,74$ ou 1 crédit
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Your Mind, the Gap - Master Your Thoughts and Be Your Best Self
- Practical Guide Towards a Personal Transformation. Become Who You Are Meant to Be and Overcome Worry, Fear and Anxiety
- Auteur(s): Sofia A. Watts
- Narrateur(s): Jason Lasky
- Durée: 4 h et 54 min
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With practical and proven self-help steps, you will learn how to transform self-defeating behaviours, like insecurities, procrastination, fear, obsession, anger, self-pity, guilt, anxiety, and more. You make sense of your thoughts to uncover how to interrupt those destructive deep-seated patterns and make the kind of profound shift you need to get your life on track. Discover the methods and routines that can create real and lasting change when practiced regularly. Easier said than done, but worth the try by listening to this book.
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Your Mind, the Gap - Master Your Thoughts and Be Your Best Self
- Practical Guide Towards a Personal Transformation. Become Who You Are Meant to Be and Overcome Worry, Fear and Anxiety
- Narrateur(s): Jason Lasky
- Durée: 4 h et 54 min
- Date de publication: 2019-07-10
- Langue: Anglais
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In this self-empowerment guide, you will find the knowledge, advice, and tools you need to tear down anything that is weighing you down and help you move past self-imposed limitations, so you can become the truly best version of yourself....
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Prix courant: 18,74$ ou 1 crédit
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Super Happy
- A Practical Guide to Banish Worry, Anxiety, and Stress and Reclaim Joy and Inner Peace
- Auteur(s): Dr. David Kaufman
- Narrateur(s): Josh Porter
- Durée: 3 h et 36 min
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If you’re searching for greater happiness, this audiobook will guide you to reclaiming your joy and inner peace; give specific steps for banishing inner stress, worry, anxiety, and fear; present you with many practical methods that you can apply; show you how to attain life-enhancing results if you apply the methods; give you print and online resources for diving more deeply into the methods; and invite you to join our online community to connect with other seekers.
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Super Happy
- A Practical Guide to Banish Worry, Anxiety, and Stress and Reclaim Joy and Inner Peace
- Narrateur(s): Josh Porter
- Durée: 3 h et 36 min
- Date de publication: 2022-04-04
- Langue: Anglais
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If you’re searching for greater happiness, this audiobook will guide you to reclaiming your joy and inner peace; give specific steps for banishing inner stress, worry, anxiety, and fear; present you with many practical methods; show you how to attain life-enhancing results....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Panic Attacks Workbook
- A Practical Approach to Get Rid of Panic Disorders & Anxiety Easily to Live a Stress-Free Life!
- Auteur(s): Barry Lee
- Narrateur(s): Alex Esquire
- Durée: 3 h et 44 min
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How exactly do you tame your panic attacks? How do you take charge of your physical and emotional reactions to fear so that you don’t embarrass yourself or have to limit yourself by avoiding people and situations where panic attacks may strike? If these questions describe the questions or concerns you are having, listen here. This book is specially written for you to help you put an end to your panic attacks like a pro!
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Panic Attacks Workbook
- A Practical Approach to Get Rid of Panic Disorders & Anxiety Easily to Live a Stress-Free Life!
- Narrateur(s): Alex Esquire
- Durée: 3 h et 44 min
- Date de publication: 2020-03-06
- Langue: Anglais
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Don’t let panic attacks limit your life. You’ve already suffered long enough, let tons of opportunities pass you, missed/ruined important relationships, and more because of panic attacks! Start taking steps to recover from panic attacks for good....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Auteur(s): Matthew Reyes
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone....
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Prix courant: 18,74$ ou 1 crédit
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
- Auteur(s): Richard Pezer
- Narrateur(s): Nicolocutor
- Durée: 1 h et 38 min
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¿Te sientes atrapado en un ciclo de sobrepensamiento que no parece acabar nunca? ¿Estás buscando formas efectivas de liberarte de la preocupación persistente y empezar a vivir una vida plena? Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
- Narrateur(s): Nicolocutor
- Durée: 1 h et 38 min
- Date de publication: 2024-04-02
- Langue: Espagnol
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Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Don't Scare Yourself to Death
- 8 Practical Ways to Overcome Anxiety and Get More Creative
- Auteur(s): Kim O'Leary
- Narrateur(s): Kim O'Leary
- Durée: 2 h et 46 min
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Break free from worry and stress to build a progressive and creative life. You can do this. You don't have to rely on medications to overcome anxiety. You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing. This book is partly an autobiographical account of Kim's journey of life lessons learned in the music industry and how a holistic lifestyle brought her strength back. It also describes some practical solutions for fearless creativity.
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Don't Scare Yourself to Death
- 8 Practical Ways to Overcome Anxiety and Get More Creative
- Narrateur(s): Kim O'Leary
- Durée: 2 h et 46 min
- Date de publication: 2023-09-29
- Langue: Anglais
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Break free from worry and stress to build a progressive and creative life. You can do this. You don't have to rely on medications to overcome anxiety. You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing....
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Prix courant: 8,71$ ou 1 crédit
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Stop Panic Attacks
- A Practical Program to Understand and Overcome Anxiety, Controlling Panic Attacks and Live a Peaceful Life
- Auteur(s): Birgit Andersen
- Narrateur(s): Eric LaCord
- Durée: 3 h et 38 min
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A panic attack is a sudden and intense feeling of anxiety, fear, or anticipation, without any real danger. Generally the symptoms of a panic attack arise unexpectedly, peak within 10 minutes, and then subside. Some attacks, however, can last longer or happen in succession, making it difficult to determine when one attack finishes and another starts.
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Stop Panic Attacks
- A Practical Program to Understand and Overcome Anxiety, Controlling Panic Attacks and Live a Peaceful Life
- Narrateur(s): Eric LaCord
- Durée: 3 h et 38 min
- Date de publication: 2020-11-26
- Langue: Anglais
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A panic attack is a sudden and intense feeling of anxiety, fear, or anticipation, without any real danger....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear
- Auteur(s): Steve Brain
- Narrateur(s): Chuck Yi
- Durée: 3 h et 47 min
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Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires. Through this book, listeners are encouraged to investigate themselves. As you listen to it, you will discover that it is possible to accept your past, find healing in order to understand your present, and shape your future.
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Cognitive Behavioral Therapy
- A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear
- Narrateur(s): Chuck Yi
- Durée: 3 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires....
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Prix courant: 18,74$ ou 1 crédit
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Shape Yourself or Break Yourself
- A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body
- Auteur(s): Dr. Daniel J. Collins DC
- Narrateur(s): David Piper
- Durée: 3 h et 31 min
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Are you feeling stressed? This book is the practical manual you should have been given in school. Inside, I’ll provide everything you need to know about chronic stress so you can break free from its crushing mental and physical consequences and become the person you want to be and others want to be around.
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Shape Yourself or Break Yourself
- A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body
- Narrateur(s): David Piper
- Durée: 3 h et 31 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Are you feeling stressed? This book is the practical manual you should have been given in school. Inside, I’ll provide everything you need to know about chronic stress so you can break free from its crushing mental and physical consequences....
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Cognitive Behavioral Therapy
- A Practical Workbook Guide Made Simple to Combat Depression, Constant Negative Thoughts, Fear, Worry and Chronic Anxiety
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 3 h et 15 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life.
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Cognitive Behavioral Therapy
- A Practical Workbook Guide Made Simple to Combat Depression, Constant Negative Thoughts, Fear, Worry and Chronic Anxiety
- Narrateur(s): Tom Brooks
- Durée: 3 h et 15 min
- Date de publication: 2021-04-01
- Langue: Anglais
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When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life. Believe it or not, everything that happens in your life is ultimately your responsibility. Listen to find out more....
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Public Speaking Skills
- A Practical Guide to Destroy Social Anxiety, Communicate Without Fear, Boost Self Confidence and Improve Your Dialogue & Persuasion Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 3 h et 7 min
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We all can agree that being a good public speaker is an attribute. Great leaders, prominent business people, and others we admire are known for their ability to communicate. Public speaking is a key skill whether you want to stand up as a leader, become more competent at work, or just improve your day-to-day communication. Some are born with the natural gift of being an excellent public speaker. Others have developed it over the years. Regardless of where you are on your public speaking journey, you can always improve and hone this ability.
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Public Speaking Skills
- A Practical Guide to Destroy Social Anxiety, Communicate Without Fear, Boost Self Confidence and Improve Your Dialogue & Persuasion Skills
- Narrateur(s): Tom Brooks
- Durée: 3 h et 7 min
- Date de publication: 2021-03-22
- Langue: Anglais
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We all can agree that being a good public speaker is an attribute. Great leaders, prominent business people, and others we admire are known for their ability to communicate....
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Prix courant: 18,74$ ou 1 crédit
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Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- Auteur(s): Daniel Charisma Roy Wendler Briggs
- Narrateur(s): Jenny West
- Durée: 3 h et 44 min
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Histoire
Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
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Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- Narrateur(s): Jenny West
- Durée: 3 h et 44 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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CBT
- The Practical CBT Therapy Guide and How to Retrain Your Brain to Cope with Anxiety and Manage Your Emotions
- Auteur(s): Sheridan Chandler
- Narrateur(s): Eric LaCord, Craig Colin Wilson
- Durée: 3 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Would you like to learn more about CBT and the way it can help you? Would you like to retrain your brain and overcome phobias or anxiety, and defeat all of your fears? Have you ever thought of making a step forward and break old habits so you can get rid of stress, anxiety, negative emotions, and intrusive thoughts? Would you like to understand one of the most effective types of therapy? Would you like to get control over your mind? CBT will give you the power to manage stress, negative thoughts, sleep disorders, grief, depression, and many more.
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CBT
- The Practical CBT Therapy Guide and How to Retrain Your Brain to Cope with Anxiety and Manage Your Emotions
- Narrateur(s): Eric LaCord, Craig Colin Wilson
- Durée: 3 h et 42 min
- Date de publication: 2020-09-25
- Langue: Anglais
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Would you like to learn more about CBT and the way it can help you? Would you like to retrain your brain and overcome phobias or anxiety, and defeat all of your fears? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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