Anxiety Practical
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Auteur(s): Tamar Chansky
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
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A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms.
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....
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Prix courant: 32,31$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
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Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
- Date de publication: 2016-05-18
- Langue: Anglais
- Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Auteur(s): Barrett Huang
- Narrateur(s): Mathew Prince
- Durée: 1 h et 48 min
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrateur(s): Mathew Prince
- Série: Mental Health Therapy, Livre 2
- Durée: 1 h et 48 min
- Date de publication: 2022-07-13
- Langue: Anglais
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
- Date de publication: 2014-10-03
- Langue: Anglais
- In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....
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Prix courant: 26,00$ ou 1 crédit
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Auteur(s): Katherine Guzman
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
- Date de publication: 2021-05-29
- Langue: Anglais
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Auteur(s): Guided Meditation Therapy
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
- Date de publication: 2024-09-13
- Langue: Anglais
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion.
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Prix courant: 18,74$ ou 1 crédit
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Auteur(s): Alexandra Jessen
- Narrateur(s): Ric Chetter
- Durée: 3 h et 20 min
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades; the Buddha’s incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect - how Buddhism can transform your daily life and revolutionize you as a person.
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Narrateur(s): Ric Chetter
- Durée: 3 h et 20 min
- Date de publication: 2021-06-30
- Langue: Anglais
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....
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Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Auteur(s): Jeanne Martinet
- Narrateur(s): Jeanne Martinet
- Durée: 6 h et 40 min
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Does the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not alone: 90 percent of the world suffers from minglephobia. Jeanne Martinet has developed a cure - a sure-fire system for overcoming fears and having a great time at any type of business or social gathering.
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Narrateur(s): Jeanne Martinet
- Durée: 6 h et 40 min
- Date de publication: 2015-10-20
- Langue: Anglais
- Fully revised and updated - with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situation....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Auteur(s): Andrew Salter
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
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Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
- Date de publication: 2022-12-27
- Langue: Anglais
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This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Date de publication: 2021-02-26
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....
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Prix courant: 18,74$ ou 1 crédit
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Auteur(s): Barb Rentenbach, Lois Prislovsky PhD
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, Autres
- Durée: 6 h et 19 min
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Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits. The neurodiversity movement which values such human differences that were traditionally pathologized is gaining speed. Co-author Barb is a non-verbal autistic who is disguised as a poor thinker, because her body does not reliably respond to what her brilliant mind tells it. She needs round-the-clock assistance to help her do basic things, so people make all kinds of assumptions about her intelligence.
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, John Bond, Jery Yarber
- Durée: 6 h et 19 min
- Date de publication: 2016-07-28
- Langue: Anglais
- Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Chris le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- Auteur(s): James W. Williams
- Narrateur(s): Enrique Aparicio
- Durée: 3 h et 35 min
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La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- Narrateur(s): Enrique Aparicio
- Série: Inteligencia Emocional Práctica, Livre 2
- Durée: 3 h et 35 min
- Date de publication: 2021-01-29
- Langue: Espagnol
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Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....
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Prix courant: 18,74$ ou 1 crédit
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If Selective Mutism Had a Voice
- A True Compelling Story About My Struggle With a Severe Anxiety Disorder and How I Overcame it Through Christian Faith Principles and Practical Techniques
- Auteur(s): Daniela Parlane
- Narrateur(s): Daniela Parlane
- Durée: 2 h et 18 min
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If Selective Mutism Had a Voice is the perfect biographical guide to support you with essential information that has proven to help people overcome this debilitating disorder. I should know, as I have suffered at the hands of this disorder myself. All of the tips and tricks that I have highlighted in this book are the ones that have helped me to overcome the paralyzing silence that can be experienced if this disorder is not tackled head-on.
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If Selective Mutism Had a Voice
- A True Compelling Story About My Struggle With a Severe Anxiety Disorder and How I Overcame it Through Christian Faith Principles and Practical Techniques
- Narrateur(s): Daniela Parlane
- Durée: 2 h et 18 min
- Date de publication: 2021-03-03
- Langue: Anglais
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If Selective Mutism Had a Voice is the perfect biographical guide to support you with essential information that has proven to help people overcome this debilitating disorder....
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Prix courant: 8,71$ ou 1 crédit
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Auteur(s): Clement Hawk
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Goodbye Anxiety, Hello Happiness
- A Practical Guide with Proven and Easy to Apply Methods to Finally Overcome Anxiety
- Auteur(s): Gavin Moore
- Narrateur(s): Dwight Kolman
- Durée: 2 h et 20 min
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Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? There are a lot of questions, but there appear to be fewer solutions. Although these solutions can be determined over time and implemented in our daily lives, doing so requires perseverance. Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions to combat anxiety using the right practical knowledge and methods.
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100% recommended
- Écrit par Francisco Fuhr Mauviel le 2023-11-04
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Goodbye Anxiety, Hello Happiness
- A Practical Guide with Proven and Easy to Apply Methods to Finally Overcome Anxiety
- Narrateur(s): Dwight Kolman
- Durée: 2 h et 20 min
- Date de publication: 2022-07-11
- Langue: Anglais
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Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Auteur(s): Eunice Churchill
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
- Date de publication: 2023-11-18
- Langue: Anglais
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Auteur(s): Michelle Jones
- Narrateur(s): Juliet Rose
- Durée: 4 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Narrateur(s): Juliet Rose
- Durée: 4 h et 39 min
- Date de publication: 2023-02-03
- Langue: Anglais
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure. Whether you're wondering how to make friends that last, seeking tips for kids on making friends in preschool, or even looking for advice on how to make friends without trying, this guide covers it all with flair and wit.
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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