Anxiety Practical
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How to Solve Overthinking and Anxiety in Relationships
- A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth
- Auteur(s): Alec Moody
- Narrateur(s): Terri Duncan
- Durée: 2 h et 35 min
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Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire? "How to Solve Overthinking and Anxiety in Relationships" is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships.
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How to Solve Overthinking and Anxiety in Relationships
- A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth
- Narrateur(s): Terri Duncan
- Durée: 2 h et 35 min
- Date de publication: 2025-03-14
- Langue: Anglais
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Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?
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Prix courant: 8,71 $ ou 1 crédit
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Auteur(s): Natasha Rae Simmons
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.
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Prix courant: 18,74 $ ou 1 crédit
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- Auteur(s): Margarita Reise
- Narrateur(s): Mike Smith
- Durée: 3 h et 17 min
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This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- Narrateur(s): Mike Smith
- Durée: 3 h et 17 min
- Date de publication: 2020-03-09
- Langue: Anglais
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This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Auteur(s): Beatrice Becker
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
- Date de publication: 2020-01-13
- Langue: Anglais
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This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....
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Prix courant: 18,74 $ ou 1 crédit
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Chris le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71 $ ou 1 crédit
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Eco-Anxiety (and What to Do About It)
- Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life
- Auteur(s): Harriet Dyer
- Narrateur(s): Sasha Higgins
- Durée: 1 h et 44 min
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When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.
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Eco-Anxiety (and What to Do About It)
- Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life
- Narrateur(s): Sasha Higgins
- Durée: 1 h et 44 min
- Date de publication: 2023-12-26
- Langue: Anglais
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When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage....
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Prix courant: 10,01 $ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Auteur(s): James W. Williams
- Narrateur(s): Curtis Wright
- Durée: 3 h
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Narrateur(s): Curtis Wright
- Série: Practical Emotional Intelligence, Livre 3
- Durée: 3 h
- Date de publication: 2019-06-25
- Langue: Anglais
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
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Prix courant: 18,74 $ ou 1 crédit
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Auteur(s): Barb Rentenbach, Lois Prislovsky PhD
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, Autres
- Durée: 6 h et 19 min
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Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits. The neurodiversity movement which values such human differences that were traditionally pathologized is gaining speed. Co-author Barb is a non-verbal autistic who is disguised as a poor thinker, because her body does not reliably respond to what her brilliant mind tells it. She needs round-the-clock assistance to help her do basic things, so people make all kinds of assumptions about her intelligence.
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, John Bond, Jery Yarber
- Durée: 6 h et 19 min
- Date de publication: 2016-07-28
- Langue: Anglais
- Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits....
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Prix courant: 26,82 $ ou 1 crédit
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- Auteur(s): Eva Keene
- Narrateur(s): Kate Hargrave
- Durée: 4 h et 15 min
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This book fits seamlessly into your busy life with bite-sized chapters and actionable tips you can use right away. No jargon—just simple, effective guidance to help you build resilience, manage anxiety, and find balance.
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- Narrateur(s): Kate Hargrave
- Durée: 4 h et 15 min
- Date de publication: 2025-01-28
- Langue: Anglais
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Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- Auteur(s): Lydia H. Brooks
- Narrateur(s): Scotty Kwas
- Durée: 4 h et 10 min
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Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- Narrateur(s): Scotty Kwas
- Durée: 4 h et 10 min
- Date de publication: 2025-01-16
- Langue: Anglais
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Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Date de publication: 2021-02-26
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....
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Goodbye Anxiety, Hello Happiness
- A Practical Guide with Proven and Easy to Apply Methods to Finally Overcome Anxiety
- Auteur(s): Gavin Moore
- Narrateur(s): Dwight Kolman
- Durée: 2 h et 20 min
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Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? There are a lot of questions, but there appear to be fewer solutions. Although these solutions can be determined over time and implemented in our daily lives, doing so requires perseverance. Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions to combat anxiety using the right practical knowledge and methods.
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100% recommended
- Écrit par Francisco Fuhr Mauviel le 2023-11-04
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Goodbye Anxiety, Hello Happiness
- A Practical Guide with Proven and Easy to Apply Methods to Finally Overcome Anxiety
- Narrateur(s): Dwight Kolman
- Durée: 2 h et 20 min
- Date de publication: 2022-07-11
- Langue: Anglais
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Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions....
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Prix courant: 9,08 $ ou 1 crédit
Prix réduit: 9,08 $ ou 1 crédit
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Auteur(s): Magnus Muller
- Narrateur(s): Robert Plank
- Durée: 53 min
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Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Narrateur(s): Robert Plank
- Durée: 53 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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Unlocking Social Skills for Teens
- Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
- Auteur(s): Kimberly Myrick
- Narrateur(s): Madeline OBrien
- Durée: 3 h et 25 min
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Think this might not work for you? Here’s why this book is different. Unlike generic advice that’s out of touch, Unlocking Social Skills for Teens is crafted with genuine empathy and understanding of the challenges you face. The practical exercises are simple, engaging, and fit right into your busy lifestyle.
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Unlocking Social Skills for Teens
- Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
- Narrateur(s): Madeline OBrien
- Durée: 3 h et 25 min
- Date de publication: 2025-02-07
- Langue: Anglais
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Unlocking Social Skills for Teens is here to help you navigate the social world with confidence and ease. You can overcome social anxiety and build meaningful connections in no time.
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Prix courant: 18,74 $ ou 1 crédit
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Practical Ikigai
- A Guide for the Japanese Art of Unlocking Your Best Life, Relieving Anxiety, Ending the Struggle, and Discovering Your Happiness & Purpose
- Auteur(s): Allen Richardson
- Narrateur(s): Sonny Swinhart
- Durée: 3 h et 18 min
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Incorporating practicality and acting on our dreams for purpose is the essence of Ikigai, the ancient Japanese philosophy of living an intentional life with meaning, mission, and fulfillment. Finding your Ikigai connects you to a deeper part of yourself and gives you the intrinsic motivation to align your lifestyle with the very things that energize you and make you feel happy to be alive!
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Practical Ikigai
- A Guide for the Japanese Art of Unlocking Your Best Life, Relieving Anxiety, Ending the Struggle, and Discovering Your Happiness & Purpose
- Narrateur(s): Sonny Swinhart
- Durée: 3 h et 18 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Incorporating practicality and acting on our dreams for purpose is the essence of Ikigai, the ancient Japanese philosophy of living an intentional life with meaning, mission, and fulfillment....
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Prix courant: 15,10 $ ou 1 crédit
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Parenting Strategies for Raising Children Diagnosed with Anxiety and ADHD
- A Practical Approach to Positive Parenting and Empowering Your Kids to Thrive
- Auteur(s): Elizabeth Jacobs
- Narrateur(s): Dr. Michelle Carabache
- Durée: 6 h et 42 min
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Packed full of practical strategies and daily habits for understanding anxiety and ADHD, this compilation of books will empower you and your child. With the right awareness and some simple and straightforward practices and methodologies for navigating anxiety and ADHD, you and your child can work together to move past all the avoidance, unnecessary tears and stress. With these professional insights, you and your child can both relax into a whole new way of living—with more joy, more smiles, and a whole new understanding.
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Parenting Strategies for Raising Children Diagnosed with Anxiety and ADHD
- A Practical Approach to Positive Parenting and Empowering Your Kids to Thrive
- Narrateur(s): Dr. Michelle Carabache
- Durée: 6 h et 42 min
- Date de publication: 2022-05-26
- Langue: Anglais
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With the right awareness and some simple and straightforward practices and methodologies for navigating anxiety and ADHD, you and your child can work together to move past all the avoidance, unnecessary tears, and stress....
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Prix courant: 25,00 $ ou 1 crédit
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Auteur(s): Stefan Maxim
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
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Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.
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Insightful real world examples
- Écrit par E le 2024-10-09
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Discover the tools to navigate intimacy and foster secure connections.
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- Auteur(s): Hannah La Joy Johnston
- Narrateur(s): Hannah La Joy Johnston
- Durée: 2 h et 57 min
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- Narrateur(s): Hannah La Joy Johnston
- Durée: 2 h et 57 min
- Date de publication: 2019-07-22
- Langue: Anglais
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Channeling Positive Energy to Overcome Anxiety & Depression
- A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
- Auteur(s): ResilienceCo
- Narrateur(s): Amelia Mendez
- Durée: 3 h et 53 min
- Version intégrale
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Performance
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Histoire
You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.
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Understanding symptoms
- Écrit par Joseph Mendoza le 2024-08-08
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Channeling Positive Energy to Overcome Anxiety & Depression
- A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
- Narrateur(s): Amelia Mendez
- Durée: 3 h et 53 min
- Date de publication: 2024-08-02
- Langue: Anglais
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You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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