Anxiety Practical

Liste de produits
    • A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth
    • Auteur(s): Alec Moody
    • Narrateur(s): Terri Duncan
    • Durée: 2 h et 35 min
    • Date de publication: 2025-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • Auteur(s): Natasha Rae Simmons
    • Narrateur(s): Anabel Moda
    • Durée: 3 h et 23 min
    • Date de publication: 2023-10-11
    • Langue: Anglais
    • Pas de évaluations
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
    • Auteur(s): Margarita Reise
    • Narrateur(s): Mike Smith
    • Durée: 3 h et 17 min
    • Date de publication: 2020-03-09
    • Langue: Anglais
    • Pas de évaluations
    • This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
    • Auteur(s): Beatrice Becker
    • Narrateur(s): Leigh Ann Haga
    • Durée: 4 h et 20 min
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Practical Tips to Help You Board That Next Flight
    • Auteur(s): Tony Brenner
    • Narrateur(s): Jesse Ramirez
    • Durée: 1 h et 49 min
    • Date de publication: 2023-10-02
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life
    • Auteur(s): Harriet Dyer
    • Narrateur(s): Sasha Higgins
    • Durée: 1 h et 44 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage....

    Prix courant: 10,01 $ ou 1 crédit

    Prix réduit: 10,01 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 26,82 $ ou 1 crédit

    Prix réduit: 26,82 $ ou 1 crédit

    • Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
    • Auteur(s): Eva Keene
    • Narrateur(s): Kate Hargrave
    • Durée: 4 h et 15 min
    • Date de publication: 2025-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
    • Auteur(s): Lydia H. Brooks
    • Narrateur(s): Scotty Kwas
    • Durée: 4 h et 10 min
    • Date de publication: 2025-01-16
    • Langue: Anglais
    • Pas de évaluations
    • Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 2 min
    • Date de publication: 2021-02-26
    • Langue: Anglais
    • Pas de évaluations
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Practical Guide with Proven and Easy to Apply Methods to Finally Overcome Anxiety
    • Auteur(s): Gavin Moore
    • Narrateur(s): Dwight Kolman
    • Durée: 2 h et 20 min
    • Date de publication: 2022-07-11
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions....

    Prix courant: 9,08 $ ou 1 crédit

    Prix réduit: 9,08 $ ou 1 crédit

  • Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
    • Auteur(s): Kimberly Myrick
    • Narrateur(s): Madeline OBrien
    • Durée: 3 h et 25 min
    • Date de publication: 2025-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Unlocking Social Skills for Teens is here to help you navigate the social world with confidence and ease. You can overcome social anxiety and build meaningful connections in no time.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Guide for the Japanese Art of Unlocking Your Best Life, Relieving Anxiety, Ending the Struggle, and Discovering Your Happiness & Purpose
    • Auteur(s): Allen Richardson
    • Narrateur(s): Sonny Swinhart
    • Durée: 3 h et 18 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Incorporating practicality and acting on our dreams for purpose is the essence of Ikigai, the ancient Japanese philosophy of living an intentional life with meaning, mission, and fulfillment....

    Prix courant: 15,10 $ ou 1 crédit

    Prix réduit: 15,10 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
    • Auteur(s): Stefan Maxim
    • Narrateur(s): Joe Welkie
    • Durée: 5 h et 33 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the tools to navigate intimacy and foster secure connections.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Practical Approach to Managing Performance Anxiety
    • Auteur(s): Hannah La Joy Johnston
    • Narrateur(s): Hannah La Joy Johnston
    • Durée: 2 h et 57 min
    • Date de publication: 2019-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
    • Auteur(s): ResilienceCo
    • Narrateur(s): Amelia Mendez
    • Durée: 3 h et 53 min
    • Date de publication: 2024-08-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit