Anxiety Strategies
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Auteur(s): Primrose Bloom
- Narrateur(s): Kim Miller
- Durée: 55 min
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrateur(s): Kim Miller
- Durée: 55 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Auteur(s): Lorraine LaPointe
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
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Discover the hidden causes of perfectionism and empower yourself to do something about it. Break cycles of mistrust and ease your negative self-talk. Transform soul-sucking self-sabotage and become practically immune to failure, mistakes, and criticism. Say goodbye to self-doubt and hello to head-heart synergy as you manage your growth mindset, more easily achieve your goals, and establish—once-and-for-all—you are more than enough!
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Highly engaging
- Écrit par Jenn Ferguson le 2024-09-05
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
- Date de publication: 2023-11-02
- Langue: Anglais
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This life is not a dress rehearsal: it's time to radiate confidence, feel competent and complete, and effortlessly strengthen connections and relationships. With Perfectionism Unplugged, you can live an incredible life and leave a most powerful legacy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Auteur(s): Lambert Dyer, Deanna Parrish
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
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If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
- Date de publication: 2019-09-09
- Langue: Anglais
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If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....
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Prix courant: 18,74$ ou 1 crédit
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Strategies for Dealing with Stress and Anxiety
- Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
- Auteur(s): Rebecca Slater
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 51 min
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Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best. Unfortunately, that’s exactly what happens. It rises when you struggle to keep up with the demands of work, family, and life, making you irritated and anxious.
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Strategies for Dealing with Stress and Anxiety
- Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 51 min
- Date de publication: 2023-11-01
- Langue: Anglais
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Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Auteur(s): Sara Sterling
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Durée: 6 h et 21 min
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book Stop Overthinking to Fix Relationships. This book is the solution you have been looking for.
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Série: The Psychology of Attraction through the Art of Body Language, Small Talk Habits, Self-Hypnosis, Meditation & self discipline
- Durée: 6 h et 21 min
- Date de publication: 2023-07-14
- Langue: Anglais
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book Stop Overthinking to Fix Relationships....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- Auteur(s): Tony Smart
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
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Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
- Date de publication: 2020-03-06
- Langue: Anglais
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Don't be sad! Social anxiety disorder or SAD denies us from being our true self – it really is sad! This book finally gives you the opportunity to break free and enjoy life as you see others do....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Empath Mastery 2 in 1
- Strategies You Should Know About as a Sensitive Person to Enjoy Life to the Fullest (Protect Yourself Highly from Narcissists and Narcissistic Abuse)
- Auteur(s): Joseph Salinas
- Narrateur(s): Carlos Ramirez
- Durée: 5 h et 48 min
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You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?
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Empath Mastery 2 in 1
- Strategies You Should Know About as a Sensitive Person to Enjoy Life to the Fullest (Protect Yourself Highly from Narcissists and Narcissistic Abuse)
- Narrateur(s): Carlos Ramirez
- Durée: 5 h et 48 min
- Date de publication: 2020-04-16
- Langue: Anglais
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This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills....
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Prix courant: 25,00$ ou 1 crédit
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.
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refers to adhd as a disease.
- Écrit par Utilisateur anonyme le 2021-05-16
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....
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Prix courant: 25,00$ ou 1 crédit
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Comunicazione Assertiva [Assertive Communication]
- Una Guida Pratica sull’Assertività: Apprendi le strategie vincenti per migliorare la comunicazione, acquisire autostima e imparare ... paura, timidezza e ansia [A Practical Guide on Assertiveness: Learn the Winning Strategies to Improve Communication, Gain Self-Esteem and Learn ... Fear, Shyness and Anxiety]
- Auteur(s): Fernando Z. Ortega
- Narrateur(s): Sandra Ouellet
- Durée: 6 h et 43 min
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Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale, familiare e sociale, come consumatore e, soprattutto, come cittadino.
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Comunicazione Assertiva [Assertive Communication]
- Una Guida Pratica sull’Assertività: Apprendi le strategie vincenti per migliorare la comunicazione, acquisire autostima e imparare ... paura, timidezza e ansia [A Practical Guide on Assertiveness: Learn the Winning Strategies to Improve Communication, Gain Self-Esteem and Learn ... Fear, Shyness and Anxiety]
- Narrateur(s): Sandra Ouellet
- Durée: 6 h et 43 min
- Date de publication: 2021-12-23
- Langue: Italien
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Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale....
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Prix courant: 25,00$ ou 1 crédit
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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- Auteur(s): Joseph Salinas
- Narrateur(s): Craig Kerce
- Durée: 3 h et 51 min
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Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? So, how does an empath find happiness, joy, and positive energy for themselves? In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head. Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.
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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- Narrateur(s): Craig Kerce
- Durée: 3 h et 51 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Auteur(s): Eveline Helmink
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
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In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are not great. Yet decades in the self-help world have taught Eveline Helmink - editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us - and yes, brings us happiness.
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Lisa Fletcher
- Narrateur(s): Nick Dolle
- Durée: 37 min
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement.
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Nick Dolle
- Durée: 37 min
- Date de publication: 2018-04-25
- Langue: Anglais
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Auteur(s): Charlotte Olsen
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
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Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. It all starts with not caring, accepting who you are right now, and walking dead-center into your fears and anxiety. As soon as you embrace and walk into your fear and anxiety, especially in a social gathering, it vanishes because it is just an illusion created by your thoughts. Let's start that journey now.
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. Let's start that journey now.
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Prix courant: 8,71$ ou 1 crédit
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Auteur(s): Dallas Brennan
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples. It recognizes your individuality and encourages you to embrace it. Be confident! Be impressive! Be Socially Savvy!
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples.
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Auteur(s): Freddie Masterson
- Narrateur(s): Domingo Montez
- Durée: 1 h et 8 min
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It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.
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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Narrateur(s): Domingo Montez
- Durée: 1 h et 8 min
- Date de publication: 2018-04-12
- Langue: Anglais
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It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety Workbook
- Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- Auteur(s): David Rhyan
- Narrateur(s): Millie Green
- Durée: 4 h et 20 min
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When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
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Anxiety Workbook
- Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- Narrateur(s): Millie Green
- Durée: 4 h et 20 min
- Date de publication: 2020-01-02
- Langue: Anglais
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When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder....
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Prix courant: 18,74$ ou 1 crédit
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Develop Confidence for Public Speaking
- A Guide on How to Speak with Confidence. Discover Strategies for Overcoming Anxiety and Captivating Your Audience
- Auteur(s): Danica Humphries
- Narrateur(s): Radostin Radev
- Durée: 33 min
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This audiobook is designed to help you develop your confidence for public speaking by providing you with practical strategies, techniques, and tips. Whether you are a beginner or an experienced speaker, this audiobook will help you to overcome your fear and anxiety, refine your skills, and deliver powerful presentations that engage and inspire your audience.
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Develop Confidence for Public Speaking
- A Guide on How to Speak with Confidence. Discover Strategies for Overcoming Anxiety and Captivating Your Audience
- Narrateur(s): Radostin Radev
- Durée: 33 min
- Date de publication: 2023-06-27
- Langue: Anglais
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This audiobook is designed to help you develop your confidence for public speaking by providing you with practical strategies, techniques, and tips....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 46 min
- Version intégrale
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Performance
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Histoire
We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 4
- Durée: 3 h et 46 min
- Date de publication: 2020-02-08
- Langue: Anglais
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- Auteur(s): David Rhyan
- Narrateur(s): Clay Willison
- Durée: 3 h et 18 min
- Version intégrale
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Histoire
You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
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Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- Narrateur(s): Clay Willison
- Durée: 3 h et 18 min
- Date de publication: 2020-01-13
- Langue: Anglais
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You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Fears To Go! Mental Training for Fears and Anxieties
- Let go of debilitating thought patterns and avoidance strategies!
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 20 min
- Version intégrale
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Histoire
Do you want to be free of your fears and anxieties once and for all? Do you want to let go of the fear of being afraid? Do you wish to go back to living a self-determined life? By means of helpful suggestions, the program helps you examine your thoughts and feelings and develop new, fear-free patterns of thought and behavior so that you can significantly change your quality of life and the level of joy that you experience. You will also learn to be consciously aware of how you interpret an event or situation, so that you can look at what would have previously made you anxious or afraid from a new, more relaxed perspective. You will direct your attention away from what could happen and become independent of anxiety and its consequences.
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Stop Fears To Go! Mental Training for Fears and Anxieties
- Let go of debilitating thought patterns and avoidance strategies!
- Narrateur(s): Cathy Weber
- Durée: 20 min
- Date de publication: 2015-10-05
- Langue: Anglais
- Do you want to be free of your fears and anxieties once and for all? Do you want to let go of the fear of being afraid?...
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Prix courant: 6,15$ ou 1 crédit
Prix réduit: 6,15$ ou 1 crédit
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