Anxiety Strategies
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- Auteur(s): Annie Ramsden
- Narrateur(s): Todd Studer
- Durée: 29 min
- Version intégrale
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This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions.
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- Narrateur(s): Todd Studer
- Durée: 29 min
- Date de publication: 2020-10-01
- Langue: Anglais
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This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions....
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Prix courant: 5,04 $ ou 1 crédit
Prix réduit: 5,04 $ ou 1 crédit
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Auteur(s): April Davis
- Narrateur(s): Shafi
- Durée: 43 min
- Version intégrale
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Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives.
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00 $ ou 1 crédit
Prix réduit: 7,00 $ ou 1 crédit
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