Anxiety Strategies
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 14 min
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I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 14 min
- Date de publication: 2024-02-01
- Langue: Anglais
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Introducing countless natural strategies & practices to help you with your anxiety & overthinking without using any pharmaceuticals, expensive treatments or crazy experiments....
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Prix courant: 25,00$ ou 1 crédit
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- Auteur(s): Donna Bollinger
- Narrateur(s): Donna Bollinger
- Durée: 2 h et 15 min
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These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- Narrateur(s): Donna Bollinger
- Durée: 2 h et 15 min
- Date de publication: 2024-01-23
- Langue: Anglais
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These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Auteur(s): Allen C. Griffith
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
- Date de publication: 2023-12-26
- Langue: Anglais
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Overthinking and Habits Self-Help Books for Adults
- Bundle: Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.
- Auteur(s): Hackney and Jones
- Narrateur(s): Sally Orr Ewing
- Durée: 6 h et 51 min
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Are you feeling like enough is enough? You’ve spent months, even years battling this on your own. It’s draining isn’t it? Now is the time. You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential. All three books are easy to listen to and broken into manageable chunks so you can skip to the bits you need at the time - no fluff!
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Anxiety Overthinking and Habits Self-Help Books for Adults
- Bundle: Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.
- Narrateur(s): Sally Orr Ewing
- Durée: 6 h et 51 min
- Date de publication: 2021-08-17
- Langue: Anglais
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You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- Auteur(s): Adele Fairbank
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 35 min
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 35 min
- Date de publication: 2023-11-03
- Langue: Anglais
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge....
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Prix courant: 18,74$ ou 1 crédit
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¿Cómo Superar La Ansiedad? [How to Overcome Anxiety?]
- Descubre Las Estrategias Para Combatir Tus Enemigos Oscuros y Controlar Tus Pensamientos Negativos En Cualquier Situación [Discover Strategies to Combat Your Dark Enemies and Control Your Negative Thoughts in Any Situation]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Luis Aponte
- Durée: 1 h et 31 min
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Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial.
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¿Cómo Superar La Ansiedad? [How to Overcome Anxiety?]
- Descubre Las Estrategias Para Combatir Tus Enemigos Oscuros y Controlar Tus Pensamientos Negativos En Cualquier Situación [Discover Strategies to Combat Your Dark Enemies and Control Your Negative Thoughts in Any Situation]
- Narrateur(s): Luis Aponte
- Durée: 1 h et 31 min
- Date de publication: 2023-12-07
- Langue: Espagnol
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Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial....
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Prix courant: 5,05$ ou 1 crédit
Prix réduit: 5,05$ ou 1 crédit
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Auteur(s): Constant Goda
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
- Date de publication: 2023-10-19
- Langue: Anglais
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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Prix courant: 18,74$ ou 1 crédit
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Auteur(s): A. L. Hill
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
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In this handy guide, you’ll master the art of self-confidence once and for all. You’ll be able to flip the script and rewrite your own story – from insecurities and self-doubt to self-discovery and self-acceptance.
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Whether it’s about self-esteem, bullying, mental health, or concerns about the future, it’s perfectly fair to feel a bit confused or even uncertain about what lies ahead… and yourself.
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Prix courant: 18,74$ ou 1 crédit
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Auteur(s): Lorraine LaPointe
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
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Discover the hidden causes of perfectionism and empower yourself to do something about it. Break cycles of mistrust and ease your negative self-talk. Transform soul-sucking self-sabotage and become practically immune to failure, mistakes, and criticism. Say goodbye to self-doubt and hello to head-heart synergy as you manage your growth mindset, more easily achieve your goals, and establish—once-and-for-all—you are more than enough!
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Highly engaging
- Écrit par Jenn Ferguson le 2024-09-05
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
- Date de publication: 2023-11-02
- Langue: Anglais
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This life is not a dress rehearsal: it's time to radiate confidence, feel competent and complete, and effortlessly strengthen connections and relationships. With Perfectionism Unplugged, you can live an incredible life and leave a most powerful legacy....
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Prix courant: 18,74$ ou 1 crédit
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ADHD Brain Storm
- Proven Drug-Free Strategies for Parenting Kids with ADHD, Anxiety, Motivaiton and Executive Functioning Challenges
- Auteur(s): Brady Clarke
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 26 min
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Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success.
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ADHD Brain Storm
- Proven Drug-Free Strategies for Parenting Kids with ADHD, Anxiety, Motivaiton and Executive Functioning Challenges
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 26 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success....
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Prix courant: 8,71$ ou 1 crédit
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Auteur(s): David Chadwick
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
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Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates. Moving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God's truth, you will discover the most powerful antidotes to anxiety.
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Auteur(s): Erwin Samson
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
- Date de publication: 2023-02-21
- Langue: Anglais
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot....
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Prix courant: 18,74$ ou 1 crédit
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- Auteur(s): Robert Ruggieri
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 7 min
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 7 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter....
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Prix courant: 25,00$ ou 1 crédit
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Complex PTSD
- A Comprehensive Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiety, Depression, Panic
- Auteur(s): Jeremy Zimmerman
- Narrateur(s): Walter Paddick
- Durée: 3 h et 19 min
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If you want to learn how to recognize PTSD and help a friend or loved one heal, this audiobook is for you! The cure for PTSD is to learn how to recognise it in others (or perhaps even in yourself) and how to provide them with the support and understanding they need to make a full recovery. That's exactly what this audiobook is meant to help you do. So don't wait any longer: Be diligent about trying to save your precious one - and those around him - from being robbed of a better life.
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Complex PTSD
- A Comprehensive Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiety, Depression, Panic
- Narrateur(s): Walter Paddick
- Durée: 3 h et 19 min
- Date de publication: 2020-04-28
- Langue: Anglais
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If you want to learn how to recognize PTSD and help a friend or loved one heal, this audiobook is for you! The cure for PTSD is to learn how to recognise it in others (or perhaps even in yourself) and how to provide them with the support and understanding they need....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Strategies to Overcome Anxiety, Depression, Stop Negative Thoughts and Manage Anger
- Auteur(s): Dereck Harris
- Narrateur(s): Lisa H Stewart
- Durée: 3 h et 1 min
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The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc. and how to fix it with Cognitive behavioral therapy; how to achieve mindfulness and balanced consciousness; and how to control your brain and thoughts. This audiobook is a must listen for you if you are looking to achieve total dependency for yourself and lead a more fulfilling life.
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Cognitive Behavioral Therapy
- Strategies to Overcome Anxiety, Depression, Stop Negative Thoughts and Manage Anger
- Narrateur(s): Lisa H Stewart
- Durée: 3 h et 1 min
- Date de publication: 2020-04-18
- Langue: Anglais
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The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- Auteur(s): Markus S. Wagner
- Narrateur(s): Austin R. Stoler
- Durée: 3 h et 18 min
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Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!
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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- Narrateur(s): Austin R. Stoler
- Durée: 3 h et 18 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication....
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Prix courant: 18,74$ ou 1 crédit
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Mind Hacking: 2 Books in 1
- Stop Procrastinating, Rewire Your Brain and Support Anxiety Relief with Neuroplasticity Strategies
- Auteur(s): Alan Floyd
- Narrateur(s): Damian Kemper
- Durée: 6 h et 4 min
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Do you want success? Have you at any point longed for arriving at your goals, increasing full freedom, and arriving at the highest point of your market? If you're somebody yearning for this, at that point this book is for you! Numerous individuals wonder how they can turn out to be exceptionally successful, not understanding that they hold inside them all that they have to make the entirety of the progress they want. Successful individuals are the place they are today a direct result of their propensities. Propensities decide 95 percent of an individual's behavior.
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Mind Hacking: 2 Books in 1
- Stop Procrastinating, Rewire Your Brain and Support Anxiety Relief with Neuroplasticity Strategies
- Narrateur(s): Damian Kemper
- Durée: 6 h et 4 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Everything that you are today and everything that you will ever achieve is dictated by the nature of the habits that you structure. By making great propensities and embracing a positive behavior, you, too, can become successful and carry on with a prosperous life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- Auteur(s): Tony Smart
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
- Date de publication: 2020-03-06
- Langue: Anglais
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Don't be sad! Social anxiety disorder or SAD denies us from being our true self – it really is sad! This book finally gives you the opportunity to break free and enjoy life as you see others do....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Auteur(s): David Martin
- Narrateur(s): DMS
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrateur(s): DMS
- Durée: 4 h et 14 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Your Fear of Flying
- Strategies for Getting Rid of Anxiety and Stress So You Can Start to Enjoy Flying
- Auteur(s): Donelle Hargrave
- Narrateur(s): Al M. Rocca
- Durée: 22 min
- Version intégrale
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Au global
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Performance
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Histoire
In this audiobook, you will learn about several techniques for overcoming your fear of flying. We will look at the different and most common reasons behind most fears that people just like you suffer from when flying. This audiobook, aside from addressing why such fears tend to manifest in specific people at specific times, also contains proven steps and strategies on how to start to overcome these fears and move forward with your life.
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Overcome Your Fear of Flying
- Strategies for Getting Rid of Anxiety and Stress So You Can Start to Enjoy Flying
- Narrateur(s): Al M. Rocca
- Durée: 22 min
- Date de publication: 2019-10-23
- Langue: Anglais
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In this audiobook, you will learn about several techniques for overcoming your fear of flying. We will look at the different and most common reasons behind most fears that people just like you suffer from when flying....
Échec de l'ajout au panier.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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