Athlete Fitness

Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.

Break free from the barriers that hold you back. Prepare yourself for the most important game-changer of your life. It's time to recognize this—you are built for strength.

The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.

¿Tienes problemas para comenzar con keto? ¿Tienes problemas para que keto funcione en tu vida diaria? ¿Alcanzar la cetosis siendo vegano? ¿O hacer ejercicio mientras sigue la dieta cetogénica? Si lo hace, dentro de este libro, muchos de los principales líderes en el campo han compartido sus conocimientos sobre cómo superar estos problemas y más, la mayoría de los cuales tienen más de 10 años de experiencia.

You love to eat, but you want to get rid of the love handles around your hips, the chicken wings on your arms or you just want to get shredded? You tried weight loss supplements and diets, but either you didn't see any results or even worse, you ended up in the circle of weight loss - binging - weight gain? You want to be healthy, eat delicious foods and still lose weight? If any of this is true for you, then I want to share a truly simple secret with you. Have you ever heard of ketosis? Don't worry, we will get there.

This audiobook teaches you how not to be just a common athlete and how to be better then just that and achieve greatness!

Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness?

To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.

Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.

It has been said for years that smoothies are extremely healthy options for those who want to get the nutrients that are necessary, and for those who want to maintain their current weight or get rid of those extra pounds. Smoothies for Athletes and Weight Loss is not only a great collection of recipes and poignant advice for athletes, but it can also be used by persons that just want to have a healthier diet in the long run.

Are you struggling to lose weight? The solution to your struggles is right under your nose. That solution is you. Learn form para-athlete Ivan Espinosa how to systematically lose weight like an athlete. Weight loss fundamentals have been misguided or misleading throughout the years. It is based mostly on pills and potions. Their is no quick fix to weight loss because its more of a mental approach. This is why this audiobook is coined on the word play fun-da-mentals. Once you fix the mental side of your approach to weight loss, you will be able to achieve your goal.

This paleo diet recipes book contains 50 surprisingly simple paleo diet recipes specially for athletes. You can prepare and cook them in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the paleo diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.