Athlete Health

Are you struggling to lose weight? The solution to your struggles is right under your nose. That solution is you. Learn form para-athlete Ivan Espinosa how to systematically lose weight like an athlete. Weight loss fundamentals have been misguided or misleading throughout the years. It is based mostly on pills and potions. Their is no quick fix to weight loss because its more of a mental approach. This is why this audiobook is coined on the word play fun-da-mentals. Once you fix the mental side of your approach to weight loss, you will be able to achieve your goal.

This paleo diet recipes book contains 50 surprisingly simple paleo diet recipes specially for athletes. You can prepare and cook them in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the paleo diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.

It has been said for years that smoothies are extremely healthy options for those who want to get the nutrients that are necessary, and for those who want to maintain their current weight or get rid of those extra pounds. Smoothies for Athletes and Weight Loss is not only a great collection of recipes and poignant advice for athletes, but it can also be used by persons that just want to have a healthier diet in the long run.

Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.