Athlete Nutrition
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Auteur(s): Arnold Smith
- Narrateur(s): Joshua Snackwell
- Durée: 3 h
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Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Narrateur(s): Joshua Snackwell
- Durée: 3 h
- Date de publication: 2020-02-13
- Langue: Anglais
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Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....
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Prix courant: 18,74$ ou 1 crédit
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Auteur(s): Alex Hutchinson
- Narrateur(s): Roger Wayne
- Durée: 8 h et 13 min
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Great information for anyone who needs clarification on myths
- Écrit par Alberta Houston le 2022-04-22
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrateur(s): Roger Wayne
- Durée: 8 h et 13 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Auteur(s): Sage Rountree
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Auteur(s): Joanna Zeiger
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
- Date de publication: 2017-02-14
- Langue: Anglais
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An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- Auteur(s): The Sapiens Network
- Narrateur(s): John Austin
- Durée: 26 min
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- Narrateur(s): John Austin
- Durée: 26 min
- Date de publication: 2022-06-30
- Langue: Anglais
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Auteur(s): Jeff Cavaliere
- Durée: 4 h
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Durée: 4 h
- Date de publication: 2025-12-02
- Langue: Anglais
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The new bible of bodybuilding from the sought-after trainer behind YouTube's number one fitness channel, featuring his signature science-based approach to functional training....
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Prix courant: 26,32$ ou 1 crédit
Prix réduit: 26,32$ ou 1 crédit
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The Awakened Athlete
- Excellence, Mastery and Beyond
- Auteur(s): Nick Gancitano
- Narrateur(s): Jordan Rich
- Durée: 5 h et 2 min
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Master the vital keys to success for athletes, coaches and entrepreneurs, including the secret "off-switch to the mind" that instantly catapults you into The Zone, where the leaders in every category of life reside.
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The Awakened Athlete
- Excellence, Mastery and Beyond
- Narrateur(s): Jordan Rich
- Durée: 5 h et 2 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Master the vital keys to success for athletes, coaches and entrepreneurs, including the secret "off-switch to the mind" that instantly catapults you into The Zone, where the leaders in every category of life reside....
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Prix courant: 25,00$ ou 1 crédit
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Auteur(s): Cyndi Dale, Dr. Nitin Bhatnagar - foreword, Ryan Morris - foreword
- Narrateur(s): Cindy Kay
- Durée: 10 h et 3 min
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Narrateur(s): Cindy Kay
- Durée: 10 h et 3 min
- Date de publication: 2023-03-08
- Langue: Anglais
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level....
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Prix courant: 28,36$ ou 1 crédit
Prix réduit: 28,36$ ou 1 crédit
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Auteur(s): Steven Bryant
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
- Date de publication: 2013-08-14
- Langue: Anglais
- Maximize your workout with lean proteins and superior carbohydrates....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Fail-Proof Guide to Vegan Bodybuilding and Fitness
- Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
- Auteur(s): Brad Speer
- Narrateur(s): Brad Freeman
- Durée: 3 h et 22 min
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Are you afraid that your new vegan lifestyle will keep you away from your dream body? Do you worry about nutrition and not gaining enough protein for your bodybuilding goals? Not sure what exercises to do, or stressed about going to the gym for the first time? So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness.
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Fail-Proof Guide to Vegan Bodybuilding and Fitness
- Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
- Narrateur(s): Brad Freeman
- Durée: 3 h et 22 min
- Date de publication: 2020-06-10
- Langue: Anglais
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So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness....
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Prix courant: 18,74$ ou 1 crédit
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Auteur(s): Rush Hemphill
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
- Date de publication: 2024-04-22
- Langue: Anglais
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 7 h et 33 min
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Do Not Bother Downloading
- Écrit par Jan Linstrom le 2020-04-24
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- Narrateur(s): William Bahl
- Durée: 7 h et 33 min
- Date de publication: 2019-10-07
- Langue: Anglais
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? Sports Psychology for Athletes 2.0 will teach you how....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Auteur(s): Pamela Nisevich Bede
- Narrateur(s): Pamela Nisevich Bede
- Durée: 8 h et 39 min
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrateur(s): Pamela Nisevich Bede
- Durée: 8 h et 39 min
- Date de publication: 2022-08-09
- Langue: Anglais
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track....
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Prix courant: 20,40$ ou 1 crédit
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Sweat. Think. Go Faster
- A Common Sense Approach to Sports Nutrition for Endurance Athletes
- Auteur(s): Darryl Griffiths
- Narrateur(s): Darryl Griffiths
- Durée: 2 h et 49 min
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Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions. Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers have come from many years of questioning, testing, and learning in the field to learn what works and what doesn't.
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Sweat. Think. Go Faster
- A Common Sense Approach to Sports Nutrition for Endurance Athletes
- Narrateur(s): Darryl Griffiths
- Durée: 2 h et 49 min
- Date de publication: 2021-12-23
- Langue: Anglais
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Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions. Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes....
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Prix courant: 5,56$ ou 1 crédit
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- Auteur(s): Brandon Sneed
- Narrateur(s): Nicholas Tecosky
- Durée: 10 h et 41 min
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Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- Narrateur(s): Nicholas Tecosky
- Durée: 10 h et 41 min
- Date de publication: 2017-02-28
- Langue: Anglais
- An intriguing blend of science and sports that explores how some of the world's greatest athletes are utilizing the last frontier of performance-enhancing technology....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Nacidos para correr [Born to Run]
- La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
- Auteur(s): Christopher McDougall
- Narrateur(s): Humberto Solórzano
- Durée: 12 h et 5 min
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Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie?
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Nacidos para correr [Born to Run]
- La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
- Narrateur(s): Humberto Solórzano
- Durée: 12 h et 5 min
- Date de publication: 2016-03-29
- Langue: Espagnol
- Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr....
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Prix courant: 19,93$ ou 1 crédit
Prix réduit: 19,93$ ou 1 crédit
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Plant Based Diet
- Plant Paradox Nutrition Solution for Beginners, Athletes, and Optimal Weight Loss
- Auteur(s): Maddie Cook
- Narrateur(s): Ross Pipkin
- Durée: 5 h
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The diet that will transform more than just your waistline. It’s an increasingly popular diet with countless celebrity followers. It’s the subject of widely distributed documentaries and books. It’s been credited with transforming the lives of sufferers of chronic diseases. The plant-based diet is no longer a fad - it’s the lifestyle for the future.
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Plant Based Diet
- Plant Paradox Nutrition Solution for Beginners, Athletes, and Optimal Weight Loss
- Narrateur(s): Ross Pipkin
- Durée: 5 h
- Date de publication: 2021-02-15
- Langue: Anglais
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The diet that will transform more than just your waistline. It’s an increasingly popular diet with countless celebrity followers. It’s the subject of widely distributed documentaries and books. It’s been credited with transforming the lives of sufferers of chronic diseases....
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The Everyday Athlete
- How to Balance Work, Family, and Fitness for Life
- Auteur(s): Art Trapotsis
- Narrateur(s): Gary Galone
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside, and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.
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The Everyday Athlete
- How to Balance Work, Family, and Fitness for Life
- Narrateur(s): Gary Galone
- Durée: 4 h
- Date de publication: 2022-04-08
- Langue: Anglais
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Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,13$ ou 1 crédit
Prix réduit: 14,13$ ou 1 crédit
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