Audible. Vos 3 premiers mois sont gratuits ; après 3 mois, 14,95 $/mois. Annulation possible à tout moment. L'offre prend fin le 31 juillet 2024 à 23 h 59, heure du Pacifique. Profitez-en!

Athletic Training

Body Composition Weight Training Fitness Motivation Personal Growth Emergency Medicine Sports Motivation

  • Mental training is just as important as physical training when it comes to success in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery....
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  • Desde ejercicios aeróbicos hasta levantamiento de pesas, los atletas profesionales trabajan duro para lograr sus objetivos, haciendo dietas en el medio. Los atletas profesionales se esfuerzan por mantener el equilibrio, mientras se concentran en su cuerpo, mente y objetivos....
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  • Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals....
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  • Learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes....
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  • Mental toughness is that little voice at the back of your head that tells you to keep pushing on, even when the odds aren't in your favor....
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  • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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