Attention Management

Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.

In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life.

Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years. Here's the hard truth: ADHD Practical Management Strategies in Children and Adolescents: Effective Guides and Practical Tips for Every Stage of Life.

인생에서 발생하는 자잘한 충돌이나 관계를 얼마나 잘 처리하느냐가 우리 인생의 성공 여부를 결정하고, 나아가 원하는 삶을 살 가능성을 높여준다. 그 중심에는 바로 '얼마나 잘 협상할 줄 아는가'가 있다. 비즈니스에서 더 좋은 성과를 만들어내는 것은 물론이고, 심지어 가족들과 저녁 메뉴를 고를 때조차 말 한마디만 잘해도 그 과정과 결과를 더 나아지게 만들지 않는가.

In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions.

In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.

As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.

Hoy en día casi nadie es capaz de concentrarse en una tarea durante periodos prolongados. No es fortuito que estemos en este punto. Mario Campos revela el impacto que la tecnología y las redes sociales tienen en la comunicación, la forma de relacionarnos y el consumo de la información.

Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.

Personal Productivity Secrets gives you everything you need to know to be organized, in control, and to get things done. Understand how your brain absorbs, organizes, and filters the daily deluge of information, and learn to trick your brain into being more productive. Appreciate the difference between "time management" and "attention management" and create workflow processes that help you defend your attention.

How to Be Present in an Absent World is a guide for cultivating a self-awareness that empowers you to take ownership of your life in every area of influence. It provides a biblical way to handle the daily pressures of life without denying, escaping, or outrunning the present, past, or future. Montgomery and his coauthors, Webb and Silva, equip you with the kind of self-understanding that allows you to overcome obstacles - whether in your church, in your job, or in your family - that were previously discouraging and seemingly insurmountable.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might think the solution to being more productive is to work even longer hours. But, did you know that productivity actually decreases after about 50 hours of work a week? As a matter of fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day.

¿Te sientes ansioso la mayor parte del tiempo?¿Un aluvión de pensamientos siempre corriendo por tu cabeza?¿Estresado por todo lo que te rodea?¡Descubre el poder de la atención plena hoy! En el mundo de hoy, es muy difícil encontrar un momento de calma. Todos los días, pasas por un círculo vicioso de sentirse estresado y ansioso la mayor parte del tiempo. O tal vez, pasa de sentirse feliz a enojado a triste y sentirse impotente, todo en un día.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson, founder and director of the world’s largest one-on-one ADHD-coaching company, shares what actually works for women in real life.

Wenn ja, dann wird dir „Stärke deine Tiefenschärfe” zeigen, wie du aufhören kannst, den Tag zu verschwenden, mentale Energie zu sparen und dein Gehirn neu zu verkabeln, indem du eine laserfokussierte Denkweise entwickelst. Endlich kannst du die endlosen To-do-Listen und Ablenkungen, die deine Zeit und Energie in Anspruch nehmen, beenden und mentale Erschöpfung beseitigen.

One Click Away: The 7-Day Digital Decluttering Method is an essential guide for anyone seeking to break free from the chains of digital hoarding. This book delves deep into the world of digital clutter, offering a lifeline to those drowning in a sea of digital excess.

In the fast-paced world we live in, mastering productivity and focus is the key to achieving your dreams. Are you tired of constantly feeling overwhelmed by your to-do list? Do you struggle to maintain your concentration in a world filled with distractions? Look no further than "The Productivity and Focus Project: Mastering Your Time and Attention to Elevate Your Efficiency and Achieve Your Goals." This audiobook is your personal roadmap to reclaiming your time, harnessing your attention, and skyrocketing your efficiency..

Bist du eine Frau, die die Herausforderungen von ADHS bewältigt? Fühlst du dich oft missverstanden oder überwältigt von gesellschaftlichen Erwartungen? Entdecke, wie du ADHS in deine Superkraft verwandeln kannst mit diesem essenziellen Hörbuch. Erhalte einen tiefen Einblick in ADHS bei Frauen, erkunde die einzigartigen Herausforderungen und die unglaublichen Stärken.

t is crucial to involve these students actively in their own anger management journey. By teaching them about their condition and helping them understand their emotions, they can take ownership of their actions and develop coping mechanisms that work best for them. As parents, teachers, and elementary students themselves, we have the power to inspire hope and resilience in these remarkable individuals with ADHD.

Are you a Primary Care Provider at a community clinic, where the closest Psychiatrist is a couple hour drive and your patients come to you with their ADHD concerns? Kirti Sivakoti, M.D. is a Board-Certified Pediatrician, an ADHD-Certified Clinical Services Provider, a Certified ADHD Life Coach,and Certified Health Care Quality Manager. She gives you answers to the top 10 frequently asked questions by your ADHD patients, and a simple step-by-step approach to systematizing your approach to ADHD- whether it be diagnosis or medication management in an easy conversational tone.