Attention Management

Jamie’s story is not just another tale of living with ADHD—it’s a powerful narrative of resilience, determination, and ultimate triumph. From the confusion and frustration of undiagnosed ADHD to the profound relief of understanding his condition, Jamie’s journey is one of transformation, growth, and hope. In ADHD: Turning Challenges into Triumphs, you’ll walk alongside Jamie as he navigates the complexities of life with ADHD. You’ll see how he faced the daily battles of distraction, impulsivity, and self-doubt, and how these struggles led him to a deeper understanding of himself.

Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.

Wenn ja, dann wird dir „Stärke deine Tiefenschärfe” zeigen, wie du aufhören kannst, den Tag zu verschwenden, mentale Energie zu sparen und dein Gehirn neu zu verkabeln, indem du eine laserfokussierte Denkweise entwickelst. Endlich kannst du die endlosen To-do-Listen und Ablenkungen, die deine Zeit und Energie in Anspruch nehmen, beenden und mentale Erschöpfung beseitigen.

Hoy en día casi nadie es capaz de concentrarse en una tarea durante periodos prolongados. No es fortuito que estemos en este punto. Mario Campos revela el impacto que la tecnología y las redes sociales tienen en la comunicación, la forma de relacionarnos y el consumo de la información.

You want to be more present in your life, to focus on what truly matters, and to have healthier relationships with the people you care about. But the lure of your phone is strong, and breaking free from its grasp seems impossible. “The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.

Most researchers state that genetics and heredity are the deciding factors for who gets ADHD, and this is triggered by stress and a toxic environment. However, you have the power to manage your ADHD and live a normal and fulfilling life, only if you know how to conquer stress and create a healthy environment. This book, The Stressful Mind ReImAgInEd, will be your guide to having a life of joy and meaning despite facing challenges in your everyday life.

One Click Away: The 7-Day Digital Decluttering Method is an essential guide for anyone seeking to break free from the chains of digital hoarding. This book delves deep into the world of digital clutter, offering a lifeline to those drowning in a sea of digital excess.

t is crucial to involve these students actively in their own anger management journey. By teaching them about their condition and helping them understand their emotions, they can take ownership of their actions and develop coping mechanisms that work best for them. As parents, teachers, and elementary students themselves, we have the power to inspire hope and resilience in these remarkable individuals with ADHD.

After listening to this audiobook, you will learn the complex relationship between procrastination and ADHD. You will also have 47 different hacks added to your toolbox to overcome procrastination in many different areas of your life.

Bist du eine Frau, die die Herausforderungen von ADHS bewältigt? Fühlst du dich oft missverstanden oder überwältigt von gesellschaftlichen Erwartungen? Entdecke, wie du ADHS in deine Superkraft verwandeln kannst mit diesem essenziellen Hörbuch. Erhalte einen tiefen Einblick in ADHS bei Frauen, erkunde die einzigartigen Herausforderungen und die unglaublichen Stärken.

If you consistently fail to complete what you set out to do - “distraction” is your public enemy number one. Even worse, we are living in a digital age where everything is increasingly becoming faster paced and nosier, all competing for our attention and easily pulling us away from our intended course of action. That is why it is more important than ever to be able to stop distraction dead in its track.

¿Te sientes ansioso la mayor parte del tiempo?¿Un aluvión de pensamientos siempre corriendo por tu cabeza?¿Estresado por todo lo que te rodea?¡Descubre el poder de la atención plena hoy! En el mundo de hoy, es muy difícil encontrar un momento de calma. Todos los días, pasas por un círculo vicioso de sentirse estresado y ansioso la mayor parte del tiempo. O tal vez, pasa de sentirse feliz a enojado a triste y sentirse impotente, todo en un día.

Born out of personal experience with ADHD, the author tells how you can learn some logical techniques to break free of constantly being late and unprepared. She knows how it feels to live the reactive life, shuffling kids, constantly missing deadlines, and being overly stressed out as a mom, wife, and friend. One day in February of 2020, she put her foot down, declaring, "I will fix this!" And along came the CALM method. This audiobook can help tamp down that last-minute living, so you and (everyone around you) will benefit and create more space for daily success.

Das Grundlagenwerk zur gewaltfreien Kommunikation: In wenigen Schritten zu mehr Respekt und weniger Konflikten. Eltern wollen immer nur das Beste für ihr Kind: Doch nicht immer läuft der Erziehungsprozess konfliktfrei ab. Kinder hören einfach in bestimmten Phasen nicht auf ihre Eltern, egal wie sehr sie es versuchen. "Zu beachten ist hier, dass Kinder ganz individuell erzogen werden müssen - alte Erziehungsregeln können deswegen nicht eins zu eins angewendet werden", weiß Pädagogin und Autorin Katharina Herz.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might think the solution to being more productive is to work even longer hours. But, did you know that productivity actually decreases after about 50 hours of work a week? As a matter of fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day.

Personal Productivity Secrets gives you everything you need to know to be organized, in control, and to get things done. Understand how your brain absorbs, organizes, and filters the daily deluge of information, and learn to trick your brain into being more productive. Appreciate the difference between "time management" and "attention management" and create workflow processes that help you defend your attention.

How to Be Present in an Absent World is a guide for cultivating a self-awareness that empowers you to take ownership of your life in every area of influence. It provides a biblical way to handle the daily pressures of life without denying, escaping, or outrunning the present, past, or future. Montgomery and his coauthors, Webb and Silva, equip you with the kind of self-understanding that allows you to overcome obstacles - whether in your church, in your job, or in your family - that were previously discouraging and seemingly insurmountable.

Are you a Primary Care Provider at a community clinic, where the closest Psychiatrist is a couple hour drive and your patients come to you with their ADHD concerns? Kirti Sivakoti, M.D. is a Board-Certified Pediatrician, an ADHD-Certified Clinical Services Provider, a Certified ADHD Life Coach,and Certified Health Care Quality Manager. She gives you answers to the top 10 frequently asked questions by your ADHD patients, and a simple step-by-step approach to systematizing your approach to ADHD- whether it be diagnosis or medication management in an easy conversational tone.