Bedtime Mindfulness

This is an audiobook of bedtime stories for younger children, each with an insight into our personalities. The audiobook’s little creatures are nonthreatening and nonviolent, and each learns lessons about being human - decent humans. Even though they are not human themselves, they face the same problems we all faced growing up.

Thеrе'ѕ nоthіng quite lіkе spending quality time with your children by listening to a bеdtіmе bооk juѕt bеfоrе they gо to ѕlеер. Just imagine not only the bonding experience you'll create between you and your little ones, but also thе fееlіng уоu will get by sharing аnd рlаntіng a possible lifelong іntеrеѕt in bооkѕ аnd lіtеrаturе as well. Whаt bеttеr way tо teach mоrаlѕ than through mаgiсаl and meditational short ѕtоriеѕ whiсh еntwinеѕ thе message within thе limitations оf thе tаlе.

The book Bedtime Meditation Stories for Kids contains excellent tales that, for sure, children will love! This book was created with both parents and children in mind. Its mission is to eliminate the nightly battle of bedtime, finding the rest parents need and giving children healthy, natural development and a great attitude through meditation!

As parents, we all go through a mini mutiny in the ranks once it’s time to get ready for bed. If you’re lucky, you could get your kids in bed by eight o’clock...but not without a fight! And definitely not without creating a stressful environment that negatively affects your child’s sleep quality. This is why bedtime meditation practices come in handy because they help create a warm, loving environment that lowers stress hormone levels.

Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.

Are you looking for a children’s book that’s great to dozing off with every night? A book filled with stories and tales creatively portrayed enough to appeal to a child’s imagination? While at the same time, entertaining enough to relax and sleep into? Well, if you’re looking for all of these, then you’ve stumbled into the right storybook! A children’s storybook collection that offers a wide collection of short, adequate, jam-packed bedtime stories that are both perfect for your children’s entertainment and stories fit for your children to snuggle up into.

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

Children are our future. We all want them to raise healthy and intelligent. We all want their best. But being a parent can be a difficult task. What if your child doesn't behave well? What if he can't make friends? What if he fights with other children? What if he has a tantrum at night to go to sleep? Here is the solution: With this one book, you will actually have two manuscripts, one to use during the day the other for the evening/night.

Research tells us that just about anyone who practices meditation for even a few minutes each week on a regular basis, will see what wonders it can do for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for.

If you want to make bedtime into a lovely experience while giving your child all the benefits that come with listening to bedtime stories, then pay attention...This is an audiobook of bedtime stories for younger children, each with an insight into our personalities. The audiobook’s little creatures are non-threatening and non-violent, and each learns lessons about being human - decent humans. You and your child will find these stories uplifting, inspiring, and peaceful, setting the perfect scene for a long night’s rest.

As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get a whole host of tips and tricks that will enable you to eliminate anxieties and fears that your children cling to, while teaching them the practices of mindfulness and meditation. These practices will serve your children well, from the time they are toddlers throughout their entire adult life.

Bedtime Meditations for Kids is a collection of 24 fabulous stories to enjoy as to help your child fall asleep at night. There is never a better time of year to sit down and listen to a story with your kids. These stories can be listened to over and over again and can become a healthy addition to any bedtime routine. This can be a nice moment of connection for parents and their children as they can then discuss together what their personal visualization was like.

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.

Snuggle with your kids at bedtime with this collection of children's stories! Do you have difficulty making your child falling asleep? Are you looking for a fun, soothing way to help your child sleep? Do you want to calm your child down, improve their vocabulary, and listening skills? Are you looking for an entertaining audiobook filled with fairy tales? If yes, then this little collection of spellbinding stories for kids can help you. These short stories are great for a quick and peaceful bedtime.

Come bedtime, it seems as though Mr. Pumpkin or Miss. Pumpkin has suddenly recharged their batteries. Instead of snuggling up in bed and settling to sleep, it is like someone has quietly hit the restart button.

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.