Bedtime Mindfulness

Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him.

Dynomike’s day is off to a rough start, and it only seems to be getting worse by the minute. A series of early-morning mishaps and nearly being late for school leaves him stressed and worried that the entire day will be a disaster. Luckily, the bus driver senses Dynomike’s distress and gives him a magic tool to calm down, refocus, and start thinking his way to a better day. All of us have bad days from time to time.

Create a relaxing environment for your child's bedtime routine with this calming audio collection. Developed with The Children's Sleep Charity, and parent-tested, Ladybird Sleepy Tales are specially designed to help 3- to 6-year-olds wind down after a day's activity. They're the perfect calming tool to share before or after your bedtime story, as part of your nightly routine. Each tale is 15 minutes long, so you can put your audiobook sleep timer on with no need to return to the screen.

Did you know that meditation can have immense benefits for children? Did you know that introducing your kids to the world of meditation and mindfulness can lead to enhanced focus and improved academic performance? Meditation is not just for adults who want to alleviate stress and anxiety.

Does your kid struggle with stress, anxiety, or peer pressure? Here’s how meditation can help your child regain his/her lost confidence and live a happier life! Take a moment to think about your child’s daily life. Lost in a fast-paced world of social media, gadgets, videogames, school pressure, bullying, and competition, your little one might be entrenched in his/her negative thoughts. Now you can finally help your child unlock the door to his/her emotions and reap the immense health benefits of meditation for children.

In this book I would like to introduce you to the wonderful topic of dream journeys for children. In a world full of stress and hectic, we are all grateful for a little distraction and a little relaxation for in between. It's not just us adults who feel this way, our children also need some time out from the stresses of everyday life every now and then. Because of their openness to fantasy and creativity, children are particularly good at immersing themselves in a fantasy world. As parents, you can take advantage of this ability and create a dream trip together as a special family time.

Jungs sind neugierig und jedes Abenteuer ist aufregend genug, um selbst erlebt zu werden. Wären da nicht manchmal die eigenen Gefühle, die die kleinen Abenteurer ausbremsen. Angst, Traurigkeit und Ausgrenzung entgegenzutreten erfordert eine große Portion Selbstbewusstsein. Sich selbst zu behaupten und für andere einzutreten erfordert wiederum Mut. Eigenschaften, die es Jungs leicht machen, die großen Abenteuer der Kindheit zu erleben.

Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.

A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.