Beginner Art

From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.

Not so long ago, studio quality recording, mixing, and music production was only available to the rich and famous artists. However, these days it's now possible to produce professional sounding music from your own home. In fact, you don't even need to know how to play an instrument or know anything about the technology or need expensive equipment. All you need is a decent computer + inspiration, and this book will show you the rest.

If you’ve ever wanted to learn to read music, develop your musicianship, and impress friends with your new skills, this is the book for you! How to Read Music for Beginners by Steve Tirpak actually lays out the complete blueprint to becoming fluent in the language of music. Packed with a lifetime's worth of knowledge and teaching experience, this no-fluff guide will have you maximizing your time, setting you on the path to develop excellent musical habits right from the start. It’s time to learn the secrets that will unlock your musical potential!

Michael Schneider leads us on a spectacular journey along the numbers one through 10 to explore the mathematical principles made visible in flowers, shells, crystals, plants, and the human body, expressed in the symbolic language of folk sayings and fairy tales, myth and religion, art and architecture. This is a new view of mathematics, not the one we learned at school but a comprehensive guide to the patterns that recur through the universe and underlie human affairs.

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.

Not so long ago, studio-quality recording, mixing, and music production was only available to the rich and famous artists. However, these days it’s now possible to produce professional sounding music from your own home. All you need is a decent computer and inspiration. This audiobook will tell you the rest! If you are a first timer, this book will lead you in the right direction in the least amount of time. Or if you have some experience you will definitely find some new insights into how to produce your best music.

Through the ages, sensual massage has been a widely practiced form of intimate connection between those who know its secrets. With a long and fascinating past, sensual massage is found all over the world, its secrets delighting the initiated with a whole new level of touch. Tantric massage, especially, is an erotic font of mutual delight and ecstasy.

Have you ever been at a party, a concert, or a wedding where someone pulled out the harmonica and led everyone in a great song? What fun! The harmonica has been around for centuries, providing lots of great music and enjoyment. One great thing about the harmonica that has made it so popular is that it is so easy to learn, and bring with you wherever you go. In this audiobook, How To Play Harmonica, you will learn what you need to know in order to teach yourself the harmonica.

Whether you are in a new relationship, into the hook-up scene or happily coupled for years, getting a little kinky in the bedroom can be one of the most enjoyable things you do with your clothes off!

There is a misconception that "kinky" means something along the lines of 'difficult' or 'extreme' or even 'disgusting.' Unfortunately, public perception of what it means to be "kinky" can often make a couple decide not to even look into what those kinky things might be.

Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.

The Wisdom of Buddhist Psychology and the Heart of Buddha’s Teachings audiobook is not just another audiobook to share some information about Buddha and Buddhism. This audiobook is actually an opportunity for every listener to reach a deeper aspect of life, through this tunnel of Buddhism teachings. It will be an interesting ride that will make you wonder about different dimensions of life. When you finish, you will be able to understand the aspect of suffering, its causes, and its end.

For thousands of people this is The Ultimate Teach Yourself Acoustic Guitar Book. Inside is a Complete Program of Playing Lessons that helped them achieve in weeks, what took many people years to learn.

How to Jiu Jitsu for Beginners is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. From a standing perspective, the audiobook will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. The text outlines these takedowns in detail and show ways to avoid or counter these techniques. Users are instructed on how to perform these vary same takedowns, so that the defender can become the attacker should the need arise.

This audiobook provides the ultimate secret to improving your skills and knowledge in BJJ. With all the information, you can transform yourself into a powerful martial artist specializing in Brazilian Jiu-Jitsu.

This book will give you a rounded and complete idea of how to control exposure. The book isn't DSLR or analog specific and covers aspects of both. It explains the three components to exposure, which are ISO, aperture, and shutter speed. Concepts such as depth of field and a quick overview of Ansel Adams' zone system are also covered. The focus is mainly on how to get a great exposure from the start, but there are also tips on how to fix an overexposed or underexposed photo.

You love music, right? Well, if you answered yes, you’re not alone! Most people in the world appreciate the art of expressing feelings and ideas through sounds and words. But, have you always wondered how you make those beautiful music pieces come to life? You saw those pieces of paper, those codes and symbols that made you ask what those are for, am I right again? We all appreciate music and its beauty, but we know there is a whole theory behind it, with many features like notes, tones, and more.

This book is an exploration into the history, theory, and practice behind lost wax casting, as well as other related methods of creating jewelry.

I wanted to get together as much information as possible in this book. It's a book with answers to many questions that a candidate actor may have. A manual book that enlightens and gives you all the necessary knowledge to prepare and make you fully equipped in order to begin your journey as an actor. All the structure has been made and has been filtered, so you will be able to work on your own and with partners as well.