Beginner Exercise

Liste de produits
    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • Auteur(s): Martina Gavillet
    • Narrateur(s): Shayla Ann Rowley
    • Durée: 3 h et 1 min
    • Date de publication: 2024-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Exercises, Rituals, and Spells for the New Mystic
    • Auteur(s): Maggie Haseman
    • Narrateur(s): Vanessa Daniels
    • Durée: 4 h et 27 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • Pas de évaluations
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 2 h et 32 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
    • Auteur(s): Stefanie Caponi
    • Narrateur(s): Dylan Moore
    • Série: Guided Metaphysical Readings
    • Durée: 6 h et 16 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Your essential guide to reading tarot cards seamlessly - with confidence and ease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • 4 Yoga Classes Suitable for the Complete Beginner
    • Auteur(s): Sue Fuller
    • Narrateur(s): Sue Fuller
    • Durée: 2 h et 41 min
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • Auteur(s): James Atkinson
    • Narrateur(s): Matt Addis
    • Durée: 2 h et 29 min
    • Date de publication: 2016-12-21
    • Langue: Anglais
    • 4.5 out of 5 stars 32 évaluations
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Emily Mills
    • Durée: 5 h et 14 min
    • Date de publication: 2024-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • Auteur(s): Amy Kingswood
    • Narrateur(s): Emma Clark
    • Durée: 1 h et 20 min
    • Date de publication: 2021-06-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • Auteur(s): Bella International
    • Narrateur(s): Jessica Perkins
    • Durée: 1 h et 25 min
    • Date de publication: 2021-06-24
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learn Java Programming Fast for Beginners to Professionals: The Complete Guide with Code Examples and Exercises to Become a Professional
    • Auteur(s): Scott Brandt
    • Narrateur(s): Jason Wright
    • Durée: 9 h et 6 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • According to HackerRank, Java is now the third most in-demand language that hiring managers look for. And with US Java developers now earning upwards of $105,000 on average, based on data from Indeed…you can rest assured that learning Java will pay off in more ways than one....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Learning Italian for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
    • Auteur(s): Pro Language Learning
    • Narrateur(s): Pro Language Learning
    • Durée: 2 h et 50 min
    • Date de publication: 2021-01-13
    • Langue: Anglais
    • Pas de évaluations
    • This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • Tips, Tricks and Exercises to Guide Beginner Fiction Writers
    • Auteur(s): Bellever Books
    • Narrateur(s): Tim Bodnar
    • Durée: 3 h et 58 min
    • Date de publication: 2023-07-17
    • Langue: Anglais
    • Pas de évaluations
    • In Fiction Writing 101, you’ll find a complete guide to nailing a successful book—from the seed of an idea right through to the finished manuscript.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
    • Auteur(s): Pro Language Learning
    • Narrateur(s): Pro Language Learning
    • Durée: 3 h et 15 min
    • Date de publication: 2021-01-08
    • Langue: Anglais
    • Pas de évaluations
    • To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
    • Auteur(s): Mystic Michaela
    • Narrateur(s): Subhadra Newton
    • Durée: 4 h et 33 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Train your intuition and embrace your psychic power with compelling activities and expert advice to get in touch with your connection to the universe....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • Auteur(s): Miles Sterling
    • Narrateur(s): Timothy Burke
    • Durée: 4 h et 26 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • Auteur(s): Pro Language Learning
    • Narrateur(s): Pro Language Learning
    • Durée: 1 h et 6 min
    • Date de publication: 2021-01-13
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • Auteur(s): James Atkinson
    • Narrateur(s): Matt Addis
    • Durée: 3 h et 15 min
    • Date de publication: 2017-10-19
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
    • Auteur(s): Mari Silva
    • Narrateur(s): Eric Burr
    • Série: Spiritual Yoga, Livre 5
    • Durée: 4 h et 11 min
    • Date de publication: 2023-08-16
    • Langue: Anglais
    • Pas de évaluations
    • This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit