Beginner Exercise

Liste de produits
    • 4 Yoga Classes Suitable for the Complete Beginner
    • Auteur(s): Sue Fuller
    • Narrateur(s): Sue Fuller
    • Durée: 2 h et 41 min
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....

    Prix courant: 15,58$ ou 1 crédit

    Prix réduit: 15,58$ ou 1 crédit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 2 h et 32 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Beginner's Guide to Healing Body and Mind
    • Auteur(s): April Pfender, Melyssa Griffin - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 4 h et 16 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Exercises, Rituals, and Spells for the New Mystic
    • Auteur(s): Maggie Haseman
    • Narrateur(s): Vanessa Daniels
    • Durée: 4 h et 27 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • Pas de évaluations
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
    • Auteur(s): Stefanie Caponi
    • Narrateur(s): Dylan Moore
    • Série: Guided Metaphysical Readings
    • Durée: 6 h et 16 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Your essential guide to reading tarot cards seamlessly - with confidence and ease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Emily Mills
    • Durée: 5 h et 14 min
    • Date de publication: 2024-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
    • Auteur(s): ModernMind Publications
    • Narrateur(s): Charles Caplinger
    • Durée: 4 h et 25 min
    • Date de publication: 2024-05-10
    • Langue: Anglais
    • Pas de évaluations
    • Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • Auteur(s): Bella International
    • Narrateur(s): Jessica Perkins
    • Durée: 1 h et 25 min
    • Date de publication: 2021-06-24
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • Auteur(s): Andrew Hudson
    • Narrateur(s): Nathan Brown
    • Durée: 2 h et 7 min
    • Date de publication: 2022-06-14
    • Langue: Anglais
    • Pas de évaluations
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • Auteur(s): James Atkinson
    • Narrateur(s): Matt Addis
    • Durée: 2 h et 29 min
    • Date de publication: 2016-12-21
    • Langue: Anglais
    • 4.5 out of 5 stars 28 évaluations
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • Auteur(s): Brandon Medrano
    • Narrateur(s): Daniel Perez
    • Durée: 4 h et 17 min
    • Date de publication: 2020-02-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
    • Auteur(s): Scott Brandt
    • Narrateur(s): Jordan Chambers
    • Durée: 5 h et 51 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • Auteur(s): Rex Bonds
    • Narrateur(s): Eric Burr
    • Durée: 7 h et 18 min
    • Date de publication: 2020-11-16
    • Langue: Anglais
    • Pas de évaluations
    •  

      Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
    • Auteur(s): Mari Silva
    • Narrateur(s): Eric Burr
    • Série: Spiritual Yoga, Livre 5
    • Durée: 4 h et 11 min
    • Date de publication: 2023-08-16
    • Langue: Anglais
    • Pas de évaluations
    • This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Find Serenity and Inner Peace Through the Ancient Art of Tai Chi (Tai Chi Chuan, Taijiquan)
    • Auteur(s): Miao Ri Lemahieu
    • Narrateur(s): Jim D. Johnston
    • Durée: 35 min
    • Date de publication: 2018-05-31
    • Langue: Anglais
    • Pas de évaluations
    • Tai Chi is a form of Chinese martial arts that has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body, and boosting overall mental capacities....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • Auteur(s): Pro Language Learning
    • Narrateur(s): Pro Language Learning
    • Durée: 1 h et 6 min
    • Date de publication: 2021-01-13
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • Auteur(s): Nicole Reap
    • Narrateur(s): Cynthia Janzen
    • Durée: 4 h et 30 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Tyler Kauffman
    • Série: Wall Pilates Workouts, Livre 1
    • Durée: 1 h et 37 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit