Beginner Exercise

Liste de produits
    • A Beginner's Guide to Vibrant Living
    • Auteur(s): Mary Higgs
    • Narrateur(s): Christina Reid
    • Durée: 2 h et 20 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Lose Weight Fast for Beginners
    • Auteur(s): Odin Rosco, Zac Waldrop
    • Narrateur(s): Helpful Matthew
    • Durée: 1 h et 50 min
    • Date de publication: 2022-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Rapid Weight Loss for Beginners is a good starter book to help motivate you into a healthy and extremely energized life....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Dieting and Exercise
    • Auteur(s): Benjamin Ray
    • Narrateur(s): Lisa Edwards
    • Durée: 1 h et 43 min
    • Date de publication: 2021-05-03
    • Langue: Anglais
    • Pas de évaluations
    • The keto diet is a revolutionary diet designed for weight loss and maintaining a healthy lifestyle. With this listen, educate yourself on what the keto diet consists of and how to implement it into your life and live healthily....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 32 h et 1 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
    • Auteur(s): Heather Dolson
    • Narrateur(s): Heather Dolson
    • Durée: 3 h et 10 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
    • Auteur(s): Meditation Guru
    • Narrateur(s): Meditation Guru
    • Durée: 4 h et 40 min
    • Date de publication: 2015-12-02
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....

    Prix courant: 16,11$ ou 1 crédit

    Prix réduit: 16,11$ ou 1 crédit

    • Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
    • Auteur(s): Jennifer Louissa
    • Narrateur(s): Paula Cadena
    • Durée: 59 min
    • Date de publication: 2021-04-05
    • Langue: Espagnol
    • Pas de évaluations
    • Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta....

    Prix courant: 5,56$ ou 1 crédit

    Prix réduit: 5,56$ ou 1 crédit

    • Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau ... / Calisthenics [The Ultimate Guide to Calisthenics Exercises for Beginners and Workout Routines as Well as a 30 Day Muscle Building Action Plan ... / Calisthenics]
    • Auteur(s): Jennifer Louissa
    • Narrateur(s): Norbert Wendel
    • Durée: 54 min
    • Date de publication: 2020-05-05
    • Langue: Allemand
    • Pas de évaluations
    • Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen - und Sie können dies zu Hause oder draußen auf der Straße tun....

    Prix courant: 5,00$ ou 1 crédit

    Prix réduit: 5,00$ ou 1 crédit

    • Mindfulness Exercises for Beginners to Immediately Relieve Stress, Anxiety and Regain a Peaceful and Calm Mind for Life (The Peace of Mind Series, Book 1)
    • Auteur(s): Tabitha Zalot
    • Narrateur(s): Paul Thomas
    • Durée: 44 min
    • Date de publication: 2019-10-23
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling depressed, stressed, angry, or anxious? This book will show you how to get rid of all of your negative feelings in a healthy, natural way. The ancient art of mindfulness can yield immediate results even for people who have never tried it before....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • 5 “S”s of Yoga Book for Adults and Children
    • Auteur(s): Newbee Publication
    • Narrateur(s): Gina Dobbs
    • Durée: 4 h et 21 min
    • Date de publication: 2021-08-05
    • Langue: Anglais
    • Pas de évaluations
    • Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children). In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Beginner’s Complete Yoga Self-Practice Guide
    • Auteur(s): June Browne
    • Narrateur(s): Sheila Kerwin
    • Durée: 4 h et 47 min
    • Date de publication: 2021-12-15
    • Langue: Anglais
    • Pas de évaluations
    • Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 12-Week Workout for Beginners
    • Auteur(s): Kwamena Williams
    • Narrateur(s): Helpful Matthew
    • Durée: 3 h et 58 min
    • Date de publication: 2021-12-03
    • Langue: Anglais
    • Pas de évaluations
    • If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 28-Day Fitness Challenge for Beginners to Advanced
    • Auteur(s): Grace Hartley
    • Narrateur(s): Verónica Thames
    • Durée: 4 h
    • Date de publication: 2024-10-18
    • Langue: Anglais
    • Pas de évaluations
    • Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
    • Auteur(s): Denise Flow
    • Narrateur(s): Krista Shirley
    • Durée: 3 h et 24 min
    • Date de publication: 2020-06-15
    • Langue: Anglais
    • Pas de évaluations
    • Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
    • Auteur(s): Anastasia F. Baker
    • Narrateur(s): Janet LaVigne
    • Durée: 3 h et 15 min
    • Date de publication: 2020-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then listen! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 6 Days tо Асt, the Last tо Dаrе. Exercise, Fооd, Tiрѕ to Lоѕе Wеight.
    • Auteur(s): Susan Green
    • Narrateur(s): Nicole Skalij
    • Durée: 3 h et 18 min
    • Date de publication: 2019-11-04
    • Langue: Anglais
    • Pas de évaluations
    • Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Do you eager to know if the keto diet is safe and right for you? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Express Lane to Master Italian Language, a Fun Way to Improve Your Pronunciation with Easy Diction Rules and Comprehensions Exercises
    • Auteur(s): Conversation Learning, Luna Martini
    • Narrateur(s): Andrea Locorotondo
    • Durée: 3 h et 4 min
    • Date de publication: 2020-05-18
    • Langue: Italien
    • Pas de évaluations
    • Nobody likes studying the rules. To make you understand, all you have to do is pronounce a sentence in the right way. Think when, during a holiday, you said a simple phrase, and it worked because you just repeated it....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Beryl Bender Birch
    • Narrateur(s): Beryl Bender Birch
    • Durée: 1 h
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • Pas de évaluations
    • Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit