Beginner Exercise

Liste de produits
    • Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
    • Auteur(s): James Atkinson
    • Narrateur(s): Matt Addis
    • Durée: 3 h et 25 min
    • Date de publication: 2021-06-09
    • Langue: Anglais
    • Pas de évaluations
    • A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
    • Auteur(s): Francesca Gray
    • Narrateur(s): Andrea Webster
    • Durée: 2 h et 2 min
    • Date de publication: 2021-10-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery
    • Auteur(s): Melissa F. Brown
    • Narrateur(s): Nick Dolle
    • Durée: 26 min
    • Date de publication: 2018-11-05
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
    • Auteur(s): Richard Bond
    • Narrateur(s): Sam Scholl
    • Durée: 1 h et 6 min
    • Date de publication: 2015-06-16
    • Langue: Anglais
    • Pas de évaluations
    • To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
    • Auteur(s): Jake Bailey
    • Narrateur(s): Sean Householder
    • Durée: 46 min
    • Date de publication: 2015-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Python for Beginners to Learn New Techniques: Complete Guide for Data Analytics: Exercise Tricks & Tips to Learn Faster Computer Programming: How to Master Python for Data Science
    • Auteur(s): tony f. charles
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 50 min
    • Date de publication: 2019-11-27
    • Langue: Anglais
    • Pas de évaluations
    • If you need a go-to guide with numerous examples and coded programs, Python Machine Learning will be the answer....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • For Beginners
    • Auteur(s): Augustine McClure
    • Narrateur(s): Richard Peterson
    • Durée: 10 min
    • Date de publication: 2020-06-26
    • Langue: Anglais
    • Pas de évaluations
    • There are so many guys out there who believe the lie that they are just skinny and will never be able to bulk up. While it is true that everybody has a different genetic make up and this can play a factor in building muscle, it does not mean it is impossible....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • 5 “S”s of Yoga Book for Adults and Children
    • Auteur(s): Newbee Publication
    • Narrateur(s): Gina Dobbs
    • Durée: 4 h et 21 min
    • Date de publication: 2021-08-05
    • Langue: Anglais
    • Pas de évaluations
    • Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children). In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 22 h et 52 min
    • Date de publication: 2021-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 25 h et 53 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 17 h et 3 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Ben K. Blanchard
    • Narrateur(s): Andrew Heron
    • Durée: 1 h et 16 min
    • Date de publication: 2018-05-17
    • Langue: Anglais
    • Pas de évaluations
    • Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge out there now....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Dieting and Exercise
    • Auteur(s): Benjamin Ray
    • Narrateur(s): Lisa Edwards
    • Durée: 1 h et 43 min
    • Date de publication: 2021-05-03
    • Langue: Anglais
    • Pas de évaluations
    • The keto diet is a revolutionary diet designed for weight loss and maintaining a healthy lifestyle. With this listen, educate yourself on what the keto diet consists of and how to implement it into your life and live healthily....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 100 Consecutive Push-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 15 h et 7 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 32 h et 1 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • Auteur(s): Miles Sterling
    • Narrateur(s): Timothy Burke
    • Durée: 4 h et 26 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Beginner's Guide to Exercise, Diet & Mindset
    • Auteur(s): Dale L. Roberts
    • Narrateur(s): Maurice R. Cravens II
    • Durée: 4 h et 15 min
    • Date de publication: 2016-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace? This book is for you....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • 7 Easy Lessons & Exercises for Beginners!
    • Auteur(s): A.J. Parr
    • Narrateur(s): Michael Smith
    • Durée: 1 h
    • Date de publication: 2016-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to start experiencing a more joyful and peaceful life....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit