Beginner Medicine
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Auteur(s): Nook and Nourish
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
- Date de publication: 2023-06-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Prix courant: 18,74$ ou 1 crédit
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Auteur(s): Mohammed Kumar
- Narrateur(s): Don Chering
- Durée: 29 min
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrateur(s): Don Chering
- Durée: 29 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Prix courant: 4,95$ ou 1 crédit
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Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- Auteur(s): Tom Miles
- Narrateur(s): Sean Householder
- Durée: 1 h et 55 min
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This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.
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Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- Narrateur(s): Sean Householder
- Durée: 1 h et 55 min
- Date de publication: 2015-12-09
- Langue: Anglais
- Discover how to become more present, stop feeling overwhelmed, and let go of fear and anxiety....
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Prix courant: 9,34$ ou 1 crédit
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Budismo para Principiantes [Buddhism for Beginners]
- Gana Paz Interior al Entender e Implementar el Budismo en tu Vida para Incrementar tu Energía y Reducir el Estrés y la Ansiedad [Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety]
- Auteur(s): Natalia Adams
- Narrateur(s): José García
- Durée: 3 h et 14 min
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Una guía intuitiva hacia una de las tres religiones mayoritarias del mundo y hacia la sabiduría que hay detrás de su filosofía y sus enseñanzas. Esta es la guía ideal para cualquiera que esté buscando ampliar su comprensión de esta extraordinaria religión y la forma en que sus enseñanzas pueden transformar la forma en que vivimos.
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Budismo para Principiantes [Buddhism for Beginners]
- Gana Paz Interior al Entender e Implementar el Budismo en tu Vida para Incrementar tu Energía y Reducir el Estrés y la Ansiedad [Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety]
- Narrateur(s): José García
- Durée: 3 h et 14 min
- Date de publication: 2020-11-30
- Langue: Espagnol
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Una guía intuitiva hacia una de las tres religiones mayoritarias del mundo y hacia la sabiduría que hay detrás de su filosofía y sus enseñanzas....
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Prix courant: 18,74$ ou 1 crédit
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Auteur(s): Barbara Joseph
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....
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Ayurveda for Beginners
- A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance (Beginners' Insight to the Holistic World, Book 3)
- Auteur(s): Monika Daniel
- Narrateur(s): Rachael Jayne
- Durée: 3 h et 53 min
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Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think! If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you.
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Ayurveda for Beginners
- A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance (Beginners' Insight to the Holistic World, Book 3)
- Narrateur(s): Rachael Jayne
- Durée: 3 h et 53 min
- Date de publication: 2024-10-10
- Langue: Anglais
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Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that.
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Prix courant: 18,74$ ou 1 crédit
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Chakra Healing and Reiki Healing for Beginners
- The Complete Guide, 2 Books in 1
- Auteur(s): Mason Brown
- Narrateur(s): Cassandra Arnold
- Durée: 10 h et 28 min
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This book will guide you through the spiritual practice of healing through chakras and reiki....
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Chakra Healing and Reiki Healing for Beginners
- The Complete Guide, 2 Books in 1
- Narrateur(s): Cassandra Arnold
- Durée: 10 h et 28 min
- Date de publication: 2020-01-28
- Langue: Anglais
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This book will guide you through the spiritual practice of healing through chakras and reiki....
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Prix courant: 31,26$ ou 1 crédit
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Kundalini Awakening
- A Beginner’s Guide to Spiritual Enlightenment to Tune Your Energy Frequency, Align Your Chakras and Open Your Third Eye to Find Inner Peace with Healing and Mindfulness.
- Auteur(s): Sania Mohan
- Narrateur(s): Sania Mohan
- Durée: 2 h et 9 min
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Prepare to dive deep into the world of Kundalini Awakening! This audiobook offers a comprehensive exploration of the origins, philosophy, and awakening process of Kundalini. Explore Kundalini yoga, chakra alignment, breathwork techniques, and guided meditations With this audiobook in your arsenal, you are given a roadmap to overcoming challenges and embracing transformation!
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Kundalini Awakening
- A Beginner’s Guide to Spiritual Enlightenment to Tune Your Energy Frequency, Align Your Chakras and Open Your Third Eye to Find Inner Peace with Healing and Mindfulness.
- Narrateur(s): Sania Mohan
- Durée: 2 h et 9 min
- Date de publication: 2023-08-25
- Langue: Anglais
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Prepare to dive deep into the world of Kundalini Awakening! This audiobook offers a comprehensive exploration of the origins, philosophy, and awakening process of Kundalini....
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Prix courant: 8,71$ ou 1 crédit
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Herbal Antibiotics: What Everybody Ought to Know About These Powerful Herbal Remedies
- Little-Known Ways Beginners Can Use Herbalism and Herbal Medicine for Healing
- Auteur(s): Autumn Hubert
- Narrateur(s): Andrea Garrett
- Durée: 3 h et 9 min
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Uncover nature's powerful healing secrets, learn how to naturally get rid of resistant bacterial infections and boost your immune system without pills! If you've always wanted to learn how to use natural alternatives to help you rid yourself of bacterial infections, as well as strengthen the immune system without relying on drugs, then keep reading...Even if you're new to the practice of herbal medicine and herbal antibiotics, this guide that will give you the foundation you need to help you get rid of bacterial infections as naturally as possible.
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Herbal Antibiotics: What Everybody Ought to Know About These Powerful Herbal Remedies
- Little-Known Ways Beginners Can Use Herbalism and Herbal Medicine for Healing
- Narrateur(s): Andrea Garrett
- Durée: 3 h et 9 min
- Date de publication: 2020-11-25
- Langue: Anglais
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Uncover nature's powerful healing secrets, learn how to naturally get rid of resistant bacterial infections and boost your immune system without pills! Listen to find out more....
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Encyclopedia of Herbal Medicine
- Herbal Medicine for Beginners: Herbal Medicine Guide: Cancer Healing & Common Ailments - Headaches, Dizziness, Migraine Relief, Blood Pressure, Diabetes, Inflammation
- Auteur(s): Sarah M. Lynn
- Narrateur(s): Jessica Gurd
- Durée: 5 h et 29 min
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No more allergies, colds, skin diseases, circulatory problems, stress-related issues or digestive problems - find the step-by-step instructions to make your own effective home remedies and herbal medicines to treat everyday complaints in this book. The Encyclopedia of Herbal Medicine is your way to discover the healing powers of nature and use the effectiveness of alternative healing methods to start living a healthier and more natural life today!
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Encyclopedia of Herbal Medicine
- Herbal Medicine for Beginners: Herbal Medicine Guide: Cancer Healing & Common Ailments - Headaches, Dizziness, Migraine Relief, Blood Pressure, Diabetes, Inflammation
- Narrateur(s): Jessica Gurd
- Durée: 5 h et 29 min
- Date de publication: 2021-04-02
- Langue: Anglais
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The Encyclopedia of Herbal Medicine is your way to discover the healing powers of nature and use the effectiveness of alternative healing methods to start living a healthier and more natural life today....
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Prix courant: 25,00$ ou 1 crédit
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Auteur(s): April Pfender, Melyssa Griffin - foreword
- Narrateur(s): Callie Beaulieu
- Durée: 4 h et 16 min
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Narrateur(s): Callie Beaulieu
- Durée: 4 h et 16 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....
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Prix courant: 12,24$ ou 1 crédit
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Native American Herbalism
- Enhance Your Health and Vitality with Indigenous Natural Herbal Treatments. Create Your Very Own Herbalist Remedies with Proven Medicinal Plants and Magic Herbs
- Auteur(s): Alfie Wolf
- Narrateur(s): Hannah Stone
- Durée: 5 h et 11 min
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Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. Recently, herbs, plants, spices, and mushrooms have gained a new spotlight as vital parts of health-conscious lifestyles. Discover the time-honored wisdom of Native American herbalism with this comprehensive guide.
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Native American Herbalism
- Enhance Your Health and Vitality with Indigenous Natural Herbal Treatments. Create Your Very Own Herbalist Remedies with Proven Medicinal Plants and Magic Herbs
- Narrateur(s): Hannah Stone
- Durée: 5 h et 11 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Are you seeking a natural, drug-free path to whole-body wellness? Frustrated with modern medicine that only masks symptoms? Dive into the ancient art of herbalism and unlock nature's healing power.
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Prix courant: 25,00$ ou 1 crédit
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Learn French In Your Sleep
- Beginner French Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate
- Auteur(s): Glenda Greco
- Narrateur(s): Marie-Pierre
- Durée: 4 h et 13 min
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Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.
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Learn French In Your Sleep
- Beginner French Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate
- Narrateur(s): Marie-Pierre
- Durée: 4 h et 13 min
- Date de publication: 2021-07-29
- Langue: Anglais
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Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things....
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Prix courant: 18,74$ ou 1 crédit
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Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- Auteur(s): Simple Code Publishing
- Narrateur(s): Robyn Green
- Durée: 1 h et 55 min
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Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.
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Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- Narrateur(s): Robyn Green
- Durée: 1 h et 55 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own....
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Prix courant: 8,71$ ou 1 crédit
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The Beginner's Guide to Medicinal Plants: Everything You Need to Know About the Healing Properties of Plants & Herbs, How to Grow and Harvest Them
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 1 h
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Growing medicinal plants and herbs indoors is a popular hobby for a lot of gardeners. One of the greatest reasons to plant medicinal plants indoors is to have a ready supply of these beneficial herbs. These herbs are those that you commonly snip into your sauces and soups. They can also be used to soothe an itchy rash or a cough. Growing medicinal herbs may not sound to be very appealing; however, you can benefit from growing these plants that can provide instant relief for many illnesses.
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The Beginner's Guide to Medicinal Plants: Everything You Need to Know About the Healing Properties of Plants & Herbs, How to Grow and Harvest Them
- Narrateur(s): Millian Quinteros
- Durée: 1 h
- Date de publication: 2015-07-20
- Langue: Anglais
- Growing medicinal plants and herbs indoors is a popular hobby for a lot of gardeners....
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Prix courant: 9,20$ ou 1 crédit
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Meditation for Beginners
- This Book Contains: Mindful Meditation for Beginners and Buddhism for Beginners: Everyday Mindfulness Practices to Find Peace and Heal Your Life
- Auteur(s): Geeta Millman
- Narrateur(s): Betsy Chang
- Durée: 3 h et 19 min
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Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.
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Meditation for Beginners
- This Book Contains: Mindful Meditation for Beginners and Buddhism for Beginners: Everyday Mindfulness Practices to Find Peace and Heal Your Life
- Narrateur(s): Betsy Chang
- Durée: 3 h et 19 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Learn Japanese in Your Sleep
- Beginner Japanese Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate (Learn a New Language While You Sleep)
- Auteur(s): Glenda Greco
- Narrateur(s): Koji Sato
- Durée: 4 h et 1 min
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Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things. This audiobook contains more than 1,000 common Japanese words and phrases and all original music (composed and performed by South African DJ and producer Spirante Beat), specifically to relax your mind.
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Learn Japanese in Your Sleep
- Beginner Japanese Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate (Learn a New Language While You Sleep)
- Narrateur(s): Koji Sato
- Durée: 4 h et 1 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things....
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Prix courant: 18,74$ ou 1 crédit
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Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- Auteur(s): Erin Hanson
- Narrateur(s): V L Cole
- Durée: 3 h et 49 min
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Histoire
Are you wondering if there is a more natural method to optimal wellness, one that doesn’t need clinical intervention or modern medicine? Have you tried alternative ways to improve your health only to end up disappointed because they weren’t as holistic as you thought? In ancient times, civilizations believed the universe was made up of cosmic energy—that there is a life force flowing through all walks of life and through every being on the planet. People of the past used this knowledge of energies and incorporated them into traditions that helped them gain a deeper understanding of themselves.
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Healing is wonderful
- Écrit par Joseph Mendoza le 2023-08-16
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Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- Narrateur(s): V L Cole
- Durée: 3 h et 49 min
- Date de publication: 2023-06-14
- Langue: Anglais
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A timeless practice, chakra healing has been recorded in scriptures and teachings across Hinduism, Buddhism, and other religions. It’s time to go back to those core beliefs and start harnessing your innate power to heal and restore your life. You’re bound to live a guilt-free and happier life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
- Date de publication: 2021-04-05
- Langue: Anglais
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Auteur(s): Greg Sazima MD
- Narrateur(s): Daniel Henning
- Durée: 9 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrateur(s): Daniel Henning
- Durée: 9 h et 29 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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