Beginner Medicine

Reflexology is based on a system of reflex areas and zones that reflect the human body's image on the hands and feet, with the premise that a reflexology session can effect a positive physical change on your body. While reflexology is no substitute for conventional medicine, it can help in managing symptoms. It can even help you reduce stress. This audiobook discusses the basics of reflexology and its benefits to you.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

This book will guide you through the spiritual practice of healing through chakras and reiki....

Are you planning a trip to a Italy? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

No more allergies, colds, skin diseases, circulatory problems, stress-related issues or digestive problems - find the step-by-step instructions to make your own effective home remedies and herbal medicines to treat everyday complaints in this book. The Encyclopedia of Herbal Medicine is your way to discover the healing powers of nature and use the effectiveness of alternative healing methods to start living a healthier and more natural life today!

Did you know that numerous scientific studies have confirmed the mental and physical health benefits of consuming psilocybin mushrooms? We will look at the health, medical, and work-related benefits of microdosing psilocybin and show you how you can acquire psilocybin to get started on your journey to a better you! Microdosing psilocybin isn’t just for tech professionals and artists. The cat is out of the bag...the only question is, how can psilocybin improve you? After listening to this book, you will be able to make an informed decision on whether microdosing is right for you!

Witchcraft and witches in the contemporary context had always been misunderstood. Magic has been perceived as extraordinary power and ability ascribed to a few, but the principles and tenets can be taught and practiced. The hidden and the unknown can be understood if knowledge is sought. This book would grant you full-blown access to the concept of witchcraft and magic.

In Medical Terminology, we’ll help you with the basics of understanding medical terminology and how it all works. This audiobook isn’t just a list of medical terms and what they mean. It’s an education on understanding the craft and science behind different words and why they are written that way. You’ll be able to take the knowledge you gain from this audiobook and apply them to different areas of your life.

For over 100 years, Big Pharma has suppressed herbal medicine, but thanks to the teachings of Indigenous herbalists, free spirits of all ages can learn the healing power in native herbs! According to the World Health Organization (WHO), 60 percent of the world’s population uses herbal medicine to treat their ailments.

The author believes in the liberating and healing power of caapi ayahuasca. Using his experience and exhaustive research, he brings you this all-inclusive guide that will not only teach you how to make the most of this plant but will thoroughly prepare you for your first ceremony. Are you ready to learn how?

Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.

Do you want to learn how to awakening Kundalini? The vibrating energy that realigns the 7 chakras, activates the pineal gland, and turns on an intuitive mind? If yes, then keep reading...Alternative and holistic forms of healing and wellness are becoming increasingly popular today, especially among those who have inadequate or even a complete lack of balance in their lives and want to achieve sufficient balance, enough to keep healthy and focused each day. The audiobook further explains the chakras in detail, as well as the gemstones and crystals to use to reawaken the chakras.

What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?

"How to Meditate For Beginners". Would you like to start meditating but don't know how? Do you want to start meditating quickly? You don't have a lot of time during the day? "How to meditate for beginners" is your book to start the Meditation practice in 2 Week and receive the benefits of this practice.Whenever you come across the term "meditation", you can already visualize a person sitting still in a silent environment, seemingly lost in a world of his own.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide. Get the best value with this comprehensive resource, designed to support you every step of the way.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

What if I told you that your body had the ability to heal itself through the use of chakras - unseen spinning wheels of energy that are found at crucial areas along your spine? If you've never heard of chakras before, you may be a bit skeptical about their existence, let alone the health and natural influence they offer your body. This book will not only introduce you to these potent vortices of health and wholeness, but it'll also reveal the secrets that make rebalancing and awakening them seem like child's play.

For thousands of years, it’s been long known in Japanese medicine that energy can stagnate in the body where there has been physical injury or emotional pain. And with time, these energy blocks can cause physical or mental illness or imbalance ranging from chronic pain to mental health problems like depression and anxiety. What this suggests is that some of the problems you may be having may have everything to do with these energy blocks and the only way you can fix such problems is through working on unblocking the blockages - nothing else can help you!

In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.