Beginner Medicine

Has modern life left you feeling stressed and tired? Do you constantly feel that you are unable to manage what life throws at you, and you no longer feel in control? Well, meditation could be the answer! People who meditate are generally happier, better connected with themselves, and more likely to be emotionally stable. This book contains steps and techniques that will enhance your physical and mental well-being and allow you to gain a level of control over your emotional responses to situations in your day-to-day life.

Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.

Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda. In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.

Bath bombs are ingenious little things that you simply toss in your bath to create a foamy and bubbly bath and elevate your bathing experience into something therapeutic. Bath bombs help you in relaxing your tired muscles at the end of a long day and make your skin soft and refreshed. All you need to do is simply toss in a bath bomb into the tub and let the nourishing ingredients wash over your body. But store bought bath bombs can burn a hole in your pocket. So the best solution is to make your own bath bombs.

We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell.

This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.

This Easy Meditation for Beginners, Simple Mindfulness Practice Solfeggio Subliminals program was designed to assist the listener in gaining thoughts and perceptions related to quieting the mind, increasing a sense of inner stillness and peace, and becoming more mindfully present in everyday life. This listening resource uses a combination of subliminal affirmations as well as sight-specific solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body.

In this audiobook for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This audiobook is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight-loss goals. Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal-prep know-how.

Throughout history, essential oils have been used for a variety of reasons, such as for medicinal and aesthetic purposes. Using essential oils in beauty products is ideal because they come from plants, which means that they are natural and there are no side effects to using them. Using essential oils is also a form of aromatherapy.

Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils?

Tаntrа iѕ аn old hеаling technique which was formed mаnу сеnturiеѕ ago. It wаѕ fоrmulаtеd to release nаturаl energy frоm within thе bоdу tо dеаl with рhуѕiсаl аnd emotional trauma. As a mаttеr of fact, tantra iѕ рrасtiсеd in several wауѕ. Tantric уоgа, tаntriс ѕеx, tаntriс mаѕѕаgе, and tаntriс mеditаtiоn аrе thе diffеrеnt tуреѕ оf tantra practiced in оur ѕосiеtу tоdау.

Entdecken Sie die faszinierende Welt des Cannabisanbaus mit unserem umfassenden Leitfaden! In diesem Buch tauchen Sie ein in die Grundlagen des Cannabisanbaus und lernen alles, was Sie wissen müssen, um Ihre eigenen Pflanzen erfolgreich anzubauen. Wir beginnen mit einem tiefen Verständnis der Grundlagen, von der Auswahl der richtigen Cannabissamen bis hin zur Bedeutung des richtigen Lichts für ein gesundes Wachstum. Erfahren Sie, wie Sie Ihre Pflanzen optimal mit Boden, Wasser und Nährstoffen versorgen und die perfekten Bedingungen für ein üppiges Wachstum schaffen können.

All About Kombucha. This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life. Discover the origins of the fermented Kombucha tea. Find out the many health benefits you can enjoy. Find out the best places to buy Kombucha. Classic Recipes to make at home. Other fermented foods and much more. See what all the hype is about in this easy to understand audiobook!

As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today.

Embark on a journey of self-discovery with the audiobook Guided Meditation For Beginners: Let Go, Be Still, Awaken. This audio experience gently guides the listener into a deep state of relaxation and mindfulness, providing a supportive path for those new to meditation.

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.

Prepare to dive deep into the world of Kundalini Awakening! This audiobook offers a comprehensive exploration of the origins, philosophy, and awakening process of Kundalini. Explore Kundalini yoga, chakra alignment, breathwork techniques, and guided meditations With this audiobook in your arsenal, you are given a roadmap to overcoming challenges and embracing transformation!

If you’re wondering what essential oils can do for you, then you are at the right place. This book takes into consideration the many effects of the various essential oils that are available on the market today. It goes over some excellent utilizations of these oils for someone’s mental and physical health. For example, which essential oils help you sleep better? Which ones reduces anxiety? And which ones can elevate your mood?

What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.

In this book, we will travel through folklore, myths, and the history of herbs over time. We will begin to explore the ways in which herbal magic can heal the body, heart, and mind through simple but complex techniques. If you want to lead a magical life with deep connections to nature, this book is for you!