Beginner Medicine

A practical and easy-to-listen book with detailed information on the most effective plants to fight viruses and bacteria. A large section is dedicated to the preparation and use of different remedies (herbs, homeopathic granules, and essential oils) to treat diseases with dosages, methods of intake, and any contraindications.

¿Normalmente te ves bombardeado por sentimientos de culpa, estrés o ansiedad y estás expuesto a ambientes ruidosos y contaminados? Estas frecuencias desarmónicas desajustan nuestros sistemas y podemos empezar a sufrir enfermedades en la mente y el cuerpo. ¿Quieres despedirte de toda la información abrumadora que hay sobre la sanación con sonido y descubrir lo que realmente funciona para ti? Tómate un segundo para imaginar cómo te sentirás una vez que seas capaz de utilizar fácilmente la magia del sonido para ayudarte a alcanzar tu máximo potencial.

Achieve holistic health and wellness by growing medicinal plants in your backyard—no sophisticated equipment is required! Do you dream of creating your own apothecary but feel overwhelmed by the complexities of herbalism? Are you eager to use natural remedies but don't know where to begin? You're not alone. Many people want to harness the power of medicinal plants but face challenges such as limited time, knowledge gaps, or concerns about cost and safety. Herbalism for Beginners simplifies the process, empowering you to create herbal remedies with practical, step-by-step advice.

Learn how mindfulness can make your life so much better today! Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. Pioneers of this field have utilized it to reconnect the psyche and the body. In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

Acupuncture is an ancient art that has been around for thousands of years. Although it is an established and regulated healing technique, many still think that it is shrouded with mystery. Acupuncture has been tried and tested in many countries since the ancient times. This alternative Asian healing technique continues to bring relief and healing to people who suffer from many ailments. Discover and learn more about acupuncture as you delve deeper into this audiobook.

Herbal Remedies for Beginners is your gateway to unlocking the incredible healing powers of holistic antibiotics, natural medicine, and forgotten herbalism. Whether you’re completely new to herbal remedies or have a growing curiosity about their benefits, this book is designed to guide you step by step through the fascinating world of plant-based healing.

Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.

Do you know what chakra is? The term chakra comes from Sanskrit and literally means disk or wheel and refers to wheel of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

Discover how to meditate easily and the simple secrets of mindfulness. Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.

All-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health. In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to...

A definitive, beautifully illustrated guide to the folklore, history, and everyday utility of nearly 100 plants, trees, and shrubs. Reconnect with the wisdom of the land through this comprehensive guide from forager and ethnobotanist Rebecca Beyer. Richly illustrated and deeply researched, The...

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

The uplifting, adventure-filled memoir of one groundbreaking scientist’s quest to develop new ways to fight illness and disease through the healing powers of plants. “A fascinating and deeply personal journey.” ­—Amy Stewart, author of Wicked Plants and The Drunken Botanist Traveling by...

In today’s world, many find themselves overwhelmed by endless skincare recipes and tips and tricks online that leave more questions than answers—how often to use them, which skin type they suit, or how to integrate them into a daily routine? Aveyo Wisdom, with years of experience in natural health and holistic living, shows listeners a clear, step-by-step path to making home-made skincare products by clarifying the process and emphasising simplicity, this book becomes an essential resource for beginners eager to tap into the abundance of nature for naturally radiant skin.

Have you always wondered about Reiki but never been sure where to begin learning more? Do you want to discover a healing technique that can bring major benefits to yourself and those around you? You’ve come to the right place. Reiki for Beginners is your one-stop shop to everything Reiki. From self-Reiki techniques to becoming a practitioner yourself, this book will help you learn the basics and understand how to take your journey to the next level.

Feeling weighed down by life's myriad challenges? Let the calming narrative of the Meditation Basics audiobook guide you towards a haven of serenity, even amid your busiest days.

I am not sure if your grandmother was like mine, but she always had a solution to my everyday problems. Whether we unknowingly played in poison ivy, cut ourselves on the fence, or woke up with a sore throat–grandmother was always there. Some of our grandmother’s “secrets” may have been lost over time, but this book helps bring them back to life!

Science has been proving for the past few years that meditation is not just something for spiritual people or monks. You will learn the benefits of meditation, the science and history, how to prepare for and practice meditation, different meditation styles, and how to relieve anxiety and depression. Meditation is an invaluable practice that can add so much to your life. You will feel like a whole new person as soon as you master this skill, and the best part is, the journey never ends.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

Essential oils have been used for thousands of years in various cultures and religions for both medicinal and health purposes. The many uses of essential oils range from aromatherapy, household cleaning, and personal beauty care, to natural medicine treatments. Not only are they used widely for healing purposes, but they are also used for recreational purposes as well.