Beginner Medicine

Discover how to supercharge your well-being with the power of this incredible three-in-one book bundle! Do you want to improve your spiritual, emotional, and psychological health? Looking for an in-depth exploration of meditation, Buddhism, and the chakras? Then this is the bundle for you!

The text of Using Mindfulness in Every Day Life was originally written in Vietnamese as a long letter to Brother Quang, a main staff member of the School of Youth for Social Service in South Vietnam in 1974. Its author, a Buddhist monk, had founded the school in the 1960s as an outgrowth of "engaged Buddhism". The school drew young people deeply committed to acting in a spirit of compassion.

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

With a wide range of valuable insights, inside this bundle you’ll find everything you need to know about chakras, crystals, and how they can benefit your life. From learning to channel and boost your chakra energies to the ways you can harness the spiritual power of crystals, whether you’re a novice or a pro, you’re bound to find a wealth of amazing advice inside these books!

Listen to the serene voice and follow the guided meditations to calm down, relax, and enter a state of peace, where your sorrows are gone. Mindfulness is an excellent choice for making your life better and defeats the negative impacting your life. However, for some, it is hard to begin, and that's why we are here to help. Our guided meditations make it easy for you to calm down and experience the power of mindfulness yourself. The meditations are 15 minutes long, which is the perfect length for beginners as you experience the benefits but don't get the overwhelm of longer meditations.

Our fast-paced society leaves us with little time to sit down and think of our path. Many people wake up some day, only to realize they have been living on autopilot for years. This sense of autonomous living is not fulfilling and can lead to depression or loss of self-worth. People attempt to make the change, but struggle to find the tools and guidance they need. They struggle to find a way to use the energy centers each of us have and balance the forces in their life to succeed in reaching their goals.

Do you want to live a happier life? One that's filled with self-confidence and determination? Well all you need to do is listen to this incredible audiobook that's easy to understand. It helps you discover the importance of meditation and how you can use it to change your life. Even if you are not the book type, you ought to listen to this particular audiobook because it's an eye opener, and you will be amazed with the amount of things you would learn. Some very obvious benefits are listed below.

Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you are in a meditative state such feelings are not able to frighten you anymore. A meditative state helps you in becoming more observant of the things that are causing such emotions. Your power of discernment improves, and you are able to easily negate unnecessary fears. However, most people find it very difficult to get into the meditative state faster.

In this bundle: How To Meditate: Quick and Easy Startegies for Beginners and Mediterranean Diet: Guide for Busy People. Sound interesting? The authors thinks so too! Listen to How to Meditate and Mediterranean Diet and learn about the Mediterranean diet and how to meditate.

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.

If you find it uncomfortable to be highly-sensitive and empathic, the first thing to realize is that it’s okay to be highly sensitive! You’re not weird, and you are not alone. Your sensitivity can be a unique and powerful gift once you recognize it for what it is. This wide-ranging audiobook includes in-depth information of two of the most important areas of understanding your true self as well as others. Empath & Enneagram includes a comprehensive self-assessment section to help you define and understand your unique empathic gift.

Are you ready to embark on a journey towards a healthier, more balanced lifestyle? Do you wish to harness the power of nature to improve your well-being? This comprehensive guide is your key to unlocking the myriad benefits of essential oils. Designed for beginners but packed with valuable insights, this book will lead you through the fascinating world of essential oils, from their historical use to the science behind their effectiveness.

I am not sure if your grandmother was like mine, but she always had a solution to my everyday problems. Whether we unknowingly played in poison ivy, cut ourselves on the fence, or woke up with a sore throat–grandmother was always there. Some of our grandmother’s “secrets” may have been lost over time, but this book helps bring them back to life!

In today’s world where diseases are only becoming more common, natural alternatives to medicine are becoming more popular. This book will allow you to become knowledgeable about what our ancestors used to heal their bodies naturally. You will be able to grow your herbs at home and take things to the next level by making your tinctures!

Discover the secret to peace and tranquility in this amazing book! Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present.

Cannabidiol usage is on the rise, and there is a good reason for that. More and more information and research is being released that backs up the benefits that these products can have on supporting you with health issues you may be experiencing. Health and Wellness Using Cannabinoids for Beginners is the perfect book to introduce you to this form of medicine if you are a beginner and help guide you to choose the right product for the issues you may be suffering with.

Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!

In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

Parenting is a challenge. Between busy schedules and stress, it feels like the world is closing in on you; we’ve all been there. Do you know what could help? Meditation. You’re about to discover a world in which you can possess the mindfulness to get you through all of life’s troubles. With the recent COVID pandemic, life has been even more challenging. Through the isolation of quarantine, the trials of maintaining financial stability, and the hindrance to your children’s education, one thing can be said: It’s been a struggle.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. In recent years, the benefits of meditation have been extensively researched and studied, and it has been found to have a wide range of benefits for both the mind and body including lower blood pressure, improve heart health, reduce chronic pain, and boost the immune system. This bundle is the perfect guide to teach you about meditation, how it works and its benefits to your mind, body and spirit.