Beginner Nutrition
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- Auteur(s): Michael Farey
- Narrateur(s): Trei Taylor
- Durée: 5 h et 52 min
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Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- Narrateur(s): Trei Taylor
- Durée: 5 h et 52 min
- Date de publication: 2019-07-11
- Langue: Anglais
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Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keto Diet for Beginners: 500 Quick, Easy and Delicious Low Carb High Fat Ketogenic Diet Recipes
- Burn Fat, Boost Your Energy and Prevent Disease
- Auteur(s): Megha Jones
- Narrateur(s): Kim Somers
- Durée: 5 h et 20 min
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Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable.
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Keto Diet for Beginners: 500 Quick, Easy and Delicious Low Carb High Fat Ketogenic Diet Recipes
- Burn Fat, Boost Your Energy and Prevent Disease
- Narrateur(s): Kim Somers
- Durée: 5 h et 20 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- Auteur(s): Chansa Katele
- Narrateur(s): Wayne Vassell
- Durée: 4 h et 4 min
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- Narrateur(s): Wayne Vassell
- Durée: 4 h et 4 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dieta Cetogénica y Ayuno Intermitente Para Principiantes [Ketogenic Diet and Intermittent Fasting for Beginners]
- Descubre los Mejores Secretos Probados de la Dieta Keto y el Ayuno Intermitente que Muchos Hombres y Mujeres Usan Para Perder Peso! Aprende Sobre la Autofagia, la Dieta Baja en Carbohidratos y la Dieta Vegana!
- Auteur(s): Bobby Murray
- Narrateur(s): Salvador Marini
- Durée: 2 h et 51 min
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Admitelo. Ha intentado contar calorías, eliminar cada gramo de grasa de su dieta y hacer ejercicio hasta que casi se desmaya debido al agotamiento. Pero si eres como el 90% de las personas que hacen dieta, nada de eso ayudó realmente. Esta asombrosa tasa de fallas muestra que algo está terriblemente mal con los consejos de fitness de hoy en día. Entonces, es hora de que pruebes algo completamente diferente, como la dieta cetogénica y el ayuno intermitente.
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Dieta Cetogénica y Ayuno Intermitente Para Principiantes [Ketogenic Diet and Intermittent Fasting for Beginners]
- Descubre los Mejores Secretos Probados de la Dieta Keto y el Ayuno Intermitente que Muchos Hombres y Mujeres Usan Para Perder Peso! Aprende Sobre la Autofagia, la Dieta Baja en Carbohidratos y la Dieta Vegana!
- Narrateur(s): Salvador Marini
- Durée: 2 h et 51 min
- Date de publication: 2021-01-12
- Langue: Espagnol
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Cuando estás en cetosis, tu cuerpo está haciendo lo que siempre has querido que haga: finalmente está quemando sus reservas de grasa como combustible. Obtenga una copia de Dieta cetogénica y ayuno intermitente para principiantes para obtener más información....
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Prix courant: 23,20$ ou 1 crédit
Prix réduit: 23,20$ ou 1 crédit
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Keto Diet: The Complete Cookbook for Beginners
- Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan
- Auteur(s): Mia Lucas
- Narrateur(s): Krista Shirley
- Durée: 3 h et 30 min
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Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.
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Keto Diet: The Complete Cookbook for Beginners
- Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan
- Narrateur(s): Krista Shirley
- Durée: 3 h et 30 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan....
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Prix courant: 18,74$ ou 1 crédit
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La Dieta Cetogénica Para Principiantes [The Ketogenic Diet for Beginners]
- Auteur(s): Pablo Santos
- Narrateur(s): Hernán Traccia
- Durée: 3 h et 32 min
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Definitivamente comer es un placer. Cuando llega la hora de la comida, nos sentamos todo en familia a disfrutar del manjar que preparó la abuela para celebrar la ocasión especial. Llega el plato principal, un suculento asado, horneado con muchas especias y cuyo aroma impregna todo el comedor, los comensales se saborean el manjar antes de ser servido. Así comienza nuestro recorrido por la alimentación para hacer antesala a una propuesta de dieta con sus implicaciones y sus beneficios.
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La Dieta Cetogénica Para Principiantes [The Ketogenic Diet for Beginners]
- Narrateur(s): Hernán Traccia
- Durée: 3 h et 32 min
- Date de publication: 2020-03-24
- Langue: Espagnol
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Definitivamente comer es un placer. Cuando llega la hora de la comida, nos sentamos todo en familia a disfrutar del manjar que preparó la abuela para celebrar la ocasión especial....
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Prix courant: 18,74$ ou 1 crédit
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Keto Meal Prep: A Complete Guide for Beginners
- 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living
- Auteur(s): Sarah Maddington
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 13 min
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In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way.
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Keto Meal Prep: A Complete Guide for Beginners
- 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 13 min
- Date de publication: 2018-10-02
- Langue: Anglais
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In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Auteur(s): Jamie Ken Moore
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
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Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
- Date de publication: 2017-03-22
- Langue: Anglais
- Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique....
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Prix courant: 19,78$ ou 1 crédit
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Alkaline Diet for Beginners
- 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy
- Auteur(s): Jennifer Stone
- Narrateur(s): Kathleen Li
- Durée: 2 h et 29 min
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The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance. Foods that cause our levels to shift to overly acidic are making us work harder to rebalance this highly regulated area. Basically, the body must always be in balance, so it’s going to do whatever it takes to maintain that balance.
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Alkaline Diet for Beginners
- 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy
- Narrateur(s): Kathleen Li
- Durée: 2 h et 29 min
- Date de publication: 2019-08-15
- Langue: Anglais
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The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Auteur(s): Mark Evans
- Narrateur(s): Eddie Leonard Jr.
- Durée: 2 h et 28 min
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The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention. This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Narrateur(s): Eddie Leonard Jr.
- Durée: 2 h et 28 min
- Date de publication: 2019-05-23
- Langue: Anglais
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The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down....
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Prix courant: 8,71$ ou 1 crédit
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
- Date de publication: 2020-09-18
- Langue: Anglais
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Chakras Healing
- Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
- Auteur(s): Ariell J. Lee
- Narrateur(s): Jessica
- Durée: 4 h et 35 min
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In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit. Whether you're trying to rid yourself of emotional trauma, mental disorders, or physical ailments, Chakras Healing hands you all the tools you need to unlock your body's energy centers and deepen the connection between your mind, body, and spirit.
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Chakras Healing
- Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
- Narrateur(s): Jessica
- Durée: 4 h et 35 min
- Date de publication: 2020-01-08
- Langue: Anglais
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In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic & Intermittent Fasting
- A Beginner Guide to Weight Loss
- Auteur(s): Nura AlDawood
- Narrateur(s): Thomas J Allen
- Durée: 2 h et 37 min
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Ketogenic and Intermittent Fasting diets to assist individuals in losing weight and boost wellness.
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Ketogenic & Intermittent Fasting
- A Beginner Guide to Weight Loss
- Narrateur(s): Thomas J Allen
- Durée: 2 h et 37 min
- Date de publication: 2021-06-04
- Langue: Anglais
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Ketogenic and Intermittent Fasting diets to assist individuals in losing weight and boost wellness....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet
- The Beginner’s Guide to a Healthier Lifestyle and Weight Loss for Both Men and Women in This Complete Ketogenic Diet Book
- Auteur(s): Jack Marshall
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 17 min
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Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight. This book will give you all the knowledge and help you need to get you where you want to be so you can feel comfortable and happy with yourself.
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Keto Diet
- The Beginner’s Guide to a Healthier Lifestyle and Weight Loss for Both Men and Women in This Complete Ketogenic Diet Book
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 17 min
- Date de publication: 2021-05-13
- Langue: Anglais
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Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight....
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Prix courant: 8,71$ ou 1 crédit
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Auteur(s): Johanna Nicole Green
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
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Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine....
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Prix courant: 10,05$ ou 1 crédit
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Keto Diet
- A Beginner’s Guide to Better Health and Weight Loss
- Auteur(s): Michael Lane
- Narrateur(s): Millian Quinteros
- Durée: 2 h et 17 min
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Looking for an alternative to healthier eating? Trying to lose weight? Confused by all of these fad diets and want to know how the keto diet is not a fad? We've all heard about the dozens of fad diets out there, but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.
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Keto Diet
- A Beginner’s Guide to Better Health and Weight Loss
- Narrateur(s): Millian Quinteros
- Durée: 2 h et 17 min
- Date de publication: 2019-02-02
- Langue: Anglais
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Looking for an alternative to healthier eating? Trying to lose weight? Confused by all of these fad diets and want to know how the keto diet is not a fad? We've all heard about the dozens of fad diets out there....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- Auteur(s): Rogan Jones
- Narrateur(s): Matyas J.
- Durée: 3 h et 48 min
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- Narrateur(s): Matyas J.
- Durée: 3 h et 48 min
- Date de publication: 2019-01-07
- Langue: Anglais
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....
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Prix courant: 18,74$ ou 1 crédit
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Auteur(s): Anna Adams
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
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Histoire
The Atkins diet plan will show you how you can eat until you are totally satisfied, while also seeing the numbers on the scales rapidly decline.The Atkins diet has undergone many changes over the years, and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
- Date de publication: 2018-08-14
- Langue: Anglais
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This book will show you exactly what you need to do in order to follow the Atkins diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- Auteur(s): Cochise Tarak-Saa
- Narrateur(s): Mark Rossman
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise.
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- Narrateur(s): Mark Rossman
- Durée: 3 h et 52 min
- Date de publication: 2016-11-11
- Langue: Anglais
- A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Air Fryer Oven Cookbook
- 250 Easy and Delicious Low-Carb Recipes for Beginners. Grill, Fry, Bake Quickly with Your Air Fryer and Lose Weight!
- Auteur(s): Andrew Bradley
- Narrateur(s): Robin Taylor
- Durée: 3 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Let’s be honest – most diet meals suck. They are dull in flavor, requires a lot of preparation, and they really can’t compete with a nice bag of salty French fries. However… The air fryer revolution has changed the game and provided the ultimate solution. Cook all of those high-fat, crunchy, and delicious foods with only one percent of the oil! In other words, you can cook your favorite meals, including fried French fries, juicy hamburgers, crispy chicken, and whatnot – without getting fat!
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Air Fryer Oven Cookbook
- 250 Easy and Delicious Low-Carb Recipes for Beginners. Grill, Fry, Bake Quickly with Your Air Fryer and Lose Weight!
- Narrateur(s): Robin Taylor
- Durée: 3 h et 4 min
- Date de publication: 2020-05-06
- Langue: Anglais
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In this important cookbook, you will get access to more than 250 finger-licking recipes that are not only delicious, but also healthy and low-calorie....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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