Beginner Nutrition
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Anti Inflammatory Diet for Beginners and Dash Diet Cookbook
- 2 Books in 1: The Best CookBook for Reduce Inflammation, Heal the Immune System, Dash Diet ... Weight Loss and Lower Your Blood Press
- Auteur(s): Heath Bond
- Narrateur(s): Tom Hartneet
- Durée: 8 h et 42 min
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Sound interesting? The author thinks so too! Listen to Anti Inflammatory Diet for Beginners and Dash Diet Cookbook and learn about cooking for an anti-inflammatory diet.
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Anti Inflammatory Diet for Beginners and Dash Diet Cookbook
- 2 Books in 1: The Best CookBook for Reduce Inflammation, Heal the Immune System, Dash Diet ... Weight Loss and Lower Your Blood Press
- Narrateur(s): Tom Hartneet
- Durée: 8 h et 42 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Anti Inflammatory Diet for Beginners and Dash Diet Cookbook and learn about cooking for an anti-inflammatory diet....
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Prix courant: 25,00$ ou 1 crédit
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Auteur(s): Evelyn Whitbeck
- Narrateur(s): Kelsey Greene
- Durée: 3 h et 51 min
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Narrateur(s): Kelsey Greene
- Durée: 3 h et 51 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat....
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Prix courant: 18,74$ ou 1 crédit
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- Auteur(s): Zazabor Guru
- Narrateur(s): Tamme Klutman
- Durée: 4 h et 27 min
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- Narrateur(s): Tamme Klutman
- Durée: 4 h et 27 min
- Date de publication: 2024-03-01
- Langue: Anglais
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- Auteur(s): Terrel Ali
- Narrateur(s): Ryan Kraayvanger
- Durée: 5 h et 56 min
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!
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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- Narrateur(s): Ryan Kraayvanger
- Durée: 5 h et 56 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make....
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Prix courant: 25,00$ ou 1 crédit
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Auteur(s): Rory Holden
- Narrateur(s): Paul Casselle
- Durée: 42 min
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Narrateur(s): Paul Casselle
- Durée: 42 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners....
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Prix courant: 4,95$ ou 1 crédit
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Auteur(s): Ivan Burrows
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
- Date de publication: 2023-05-30
- Langue: Anglais
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- Auteur(s): Jane Kennedy
- Narrateur(s): Sallybeth
- Durée: 3 h et 55 min
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
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Sweet Sugar
- Écrit par Joseph Mendoza le 2024-02-29
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The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- Narrateur(s): Sallybeth
- Durée: 3 h et 55 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Auteur(s): Barbara Joseph
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
- Date de publication: 2020-11-16
- Langue: Anglais
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Prix courant: 25,00$ ou 1 crédit
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Auteur(s): Linda Hogan
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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Great book
- Écrit par Jo .L le 2019-07-05
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
- Date de publication: 2019-06-29
- Langue: Anglais
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- Auteur(s): Saiful Islam
- Narrateur(s): Gary Fredrick Allen
- Durée: 1 h et 49 min
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"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- Narrateur(s): Gary Fredrick Allen
- Durée: 1 h et 49 min
- Date de publication: 2024-12-09
- Langue: Anglais
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"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto.
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Prix courant: 8,71$ ou 1 crédit
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A Complete Guide, Flexitarian Diet for Beginners
- How to Lose Weight, Live a Healthier Life, and Prevent Disease by Eating "Mostly Vegetarian"
- Auteur(s): Amanda Sterling
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 23 min
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From nutritionist and dietician Amanda Sterling, this book will give you the knowledge that you need to succeed! Featuring fool-proof tips for success, 30+ recipes, a meal plan, and everything you need to know about this lifestyle diet. The best part of the Flexitarian diet is that instead of being a fad diet that is difficult to stick to, it's more of a lifestyle change! This diet is budget-friendly, easy, and more importantly, truly healthy!
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A Complete Guide, Flexitarian Diet for Beginners
- How to Lose Weight, Live a Healthier Life, and Prevent Disease by Eating "Mostly Vegetarian"
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 23 min
- Date de publication: 2021-08-13
- Langue: Anglais
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From nutritionist and dietician Amanda Sterling, this book will give you the knowledge that you need to succeed! Featuring fool-proof tips for success, 30+ recipes, a meal plan, and everything you need to know about this lifestyle diet....
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Date de publication: 2021-07-13
- Langue: Anglais
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
- Date de publication: 2022-06-14
- Langue: Anglais
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....
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Fermenting
- A Beginner’s Guide to Fermentation—Recipes, Food Preservation Techniques, and the Benefits of Cultivating Probiotic-Rich Foods and Drinks for Better Gut Health
- Auteur(s): Self Reliant Books
- Narrateur(s): Frank B. Iwan Jr.
- Durée: 1 h et 54 min
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Fermentation is an age-old process that has been used to take care of food and preserve it for centuries. In the modern world, fermentation is enjoying a resurgence in popularity due to the health benefits associated with it. There are many reasons to start fermenting. Fermented foods and drinks are rich in probiotics, which are beneficial for gut health. In addition, fermented foods and drinks often have a more complex flavor than their unfermented counterparts. And finally, fermentation is a great way to preserve food for long-term storage.
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Fermenting
- A Beginner’s Guide to Fermentation—Recipes, Food Preservation Techniques, and the Benefits of Cultivating Probiotic-Rich Foods and Drinks for Better Gut Health
- Narrateur(s): Frank B. Iwan Jr.
- Durée: 1 h et 54 min
- Date de publication: 2022-10-05
- Langue: Anglais
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Fermentation is an age-old process that has been used to take care of food and preserve it for centuries. In the modern world, fermentation is enjoying a resurgence in popularity due to the health benefits associated with it....
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Intermittent Fasting for Beginners 16/8
- The Ultimate Guide to Losing Weight Rapidly for Men and Women
- Auteur(s): Azza Abdelaal
- Narrateur(s): Del Harris
- Durée: 2 h et 18 min
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This book will tell you what intermittent fasting is, and how you can do it, too! Find out the main mistakes to avoid for a successful intermittent fasting, the health benefits and risks, as well as what will work best for you. This book goes through many tips and tricks, as well as unravel the myths about food in weight loss, as well as ensure you are losing weight without harming your body.
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Intermittent Fasting for Beginners 16/8
- The Ultimate Guide to Losing Weight Rapidly for Men and Women
- Narrateur(s): Del Harris
- Durée: 2 h et 18 min
- Date de publication: 2021-06-15
- Langue: Anglais
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This book will tell you what intermittent fasting is, and how you can do it, too....
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Auteur(s): Miles Sterling
- Narrateur(s): Timothy Burke
- Durée: 4 h et 26 min
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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A simple and effective fitness routine
- Écrit par Louise Cooke le 2024-11-16
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Narrateur(s): Timothy Burke
- Durée: 4 h et 26 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- Auteur(s): Tess Floyd
- Narrateur(s): Lucy Barlow
- Durée: 3 h et 44 min
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Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- Narrateur(s): Lucy Barlow
- Durée: 3 h et 44 min
- Date de publication: 2024-08-15
- Langue: Anglais
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Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- Auteur(s): Martha McDowell
- Narrateur(s): Christy Lynn
- Durée: 39 min
- Version intégrale
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Au global
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Performance
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Histoire
How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction? I will teach you behavioral changes you can make in order to control and manage your behavior, techniques I personally have used to manage a former problem with sugar addiction. I will also educate you on the reasons why you get cravings.
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- Narrateur(s): Christy Lynn
- Durée: 39 min
- Date de publication: 2020-04-14
- Langue: Anglais
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How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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