Beginner Nutrition

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help! This book will help you regulate your blood pressure, drop pounds, improve your heart health, and enjoy a healthier overall lifestyle. The DASH diet doesn't require you to starve or fight constant cravings.

If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.

What if you were able to eat delicious dessert recipes like frozen treats, cookies, fudge, and cake while still being loyal to your low carb diet? Diet consultant Andrew Mills reveals exactly how you can still enjoy delicious dessert recipes that are 100% low carb and low sugar. Based on proven scientific research, Mills provides the nutritional facts for each recipe so you can rest assured that you are following your diet safely.

This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life, and perhaps you will begin to lose weight with the continuing practice of yoga.

This guide, How to Powerlift for Beginners, will introduce you to the world of powerlifting by one of its inhabitants. It will show the basic steps for starting on your journey, including the lifts, assistance exercises, stretching, plyometrics, and, briefly, diet and supplementation.

Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you! What's a vegan diet? A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start.

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.

Learn how easy it is to prepare a meal using your slow cooker. Delight your family with a delicious meal and enjoy the extra time you get to spend with them. The Essential Kitchen Series breaks the ceiling on old-school thinking with the introduction of the Beginners Slow Cooker Cookbook. Enjoy 30 recipes that will top any meal, with a fraction of the preparation or time spend in the kitchen.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Vegan Diet for Beginners: Quick and Easy Tips for Starting a Vegan Lifestyle is for the true beginner who is brand new to a vegan lifestyle. There is so much information available, so where do you start? In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. The mental aspect is huge, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat.

Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates.

Mankind has evolved for over 2 million years on the food found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our ancestors? Would it really mean a leaner body and less illness? Paleo Diet for Beginners will set you off on the right foot with this revolutionary diet and tell you about the benefits.

A full guide to using essential oils for weight loss, stress and depression, aromatherapy, home use, and much more! Discover the many uses for essential oils. In this book, we have provided enough information about the essential oils, their different types, how to use them, how to make them, and the ailments and situations in which they should be used.

The gluten-free diet is a specifically formulated diet prescribed by doctors to people who are suffering from celiac disease and to those with gluten intolerance. The diet is the only known medical intervention for these ailments. It cannot be considered a cure, as it does not in any way eliminate celiac disease or make gluten sensitivity go away for good. The diet merely relieves symptoms and makes the conditions highly manageable, allowing patients to live normal lives.

Ginkgo biloba is one of the most well-studied herbal plants to date. It has become an ingredient not only in your ordinary viands but in coffees, teas, and desserts as well. But aside from that, ginkgo biloba has become a popular ingredient in many food supplements and medicines, too. You can now find ginkgo biloba in capsules and tablets and as oils, extracts, and a lot more! And why is this so? This is because more and more benefits of ginkgo biloba are getting discovered!

You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.

The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds! If this sounds good enough...just grab this audiobook to learn more!

You are about to discover the secret to resetting your health through the paleo diet by "resetting" your body system to use the foods and nutrients that your body has actually evolved to metabolize and not the modern junk that your body hasn’t yet evolved to utilize!

Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? The plant-based diet is the new frontier of physical and mental well-being, and it allows you to reach your goals, eliminate fatigue, and increase your metabolism. It will give you a whole other world to savor and to enjoy. This plant-based cookbook will teach you how to prepare delicious breakfasts, lunches, and dinners with style and for any event.