Beginner Nutrition
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The DASH Diet for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
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Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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The DASH Diet for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
- Date de publication: 2013-05-17
- Langue: Anglais
- The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension....
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Prix courant: 9,20$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Auteur(s): Phillip Slane
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with....
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Prix courant: 25,00$ ou 1 crédit
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How Fasting Can Help You Lose Weight
- The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Three Books in One
- Auteur(s): Michael Richard
- Narrateur(s): Jimmy Trisler
- Durée: 1 h et 12 min
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Are you having trouble losing weight that simply won't go away any time soon? What if the best way to improve your body and health is not to follow the most recent trend in diets, but rather to engage in a time-tested practice that requires you to consume food, but only on a less frequent basis? This ground-breaking audiobook will guide you through an in-depth investigation of intermittent fasting as a powerful tool for achieving optimal health and weight loss.
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How Fasting Can Help You Lose Weight
- The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Three Books in One
- Narrateur(s): Jimmy Trisler
- Durée: 1 h et 12 min
- Date de publication: 2025-02-12
- Langue: Anglais
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Are you having trouble losing weight that simply won't go away any time soon? What if the best way to improve your body and health is not to follow the most recent trend in diets, but rather to engage in a time-tested practice that requires you to consume food, but only on a less frequent basis?
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Auteur(s): Nikita Desai
- Narrateur(s): Nikita Desai, Prasad Rangnekar, Sid Sagar
- Durée: 7 h et 54 min
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Narrateur(s): Nikita Desai, Prasad Rangnekar, Sid Sagar
- Durée: 7 h et 54 min
- Date de publication: 2025-01-30
- Langue: Anglais
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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The GAPs Diet Book for Beginners
- A Low FODMAP Wellness Protocol for Inflammatory and Autoimmune Diseases : An Autoimmune Fix to IBD’s, Fighting Autism and Healing Arthritis! A Kid-Friendly Cookbook
- Auteur(s): Sula Abraham
- Narrateur(s): Jenna Lory
- Durée: 5 h et 22 min
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The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions. GAPS stands for Gut and Psychology Syndrome, a term invented by Dr. Natasha Campbell-McBride, the designer of the GAPS diet. At the core of the GAPS diet is the idea that people must avoid foods that are difficult to digest and might damage the intestinal flora or lining. Instead, it is recommended to stick to nutrient-rich food that will help the gut heal.
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Misleading
- Écrit par Jean O. Connor le 2021-01-05
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The GAPs Diet Book for Beginners
- A Low FODMAP Wellness Protocol for Inflammatory and Autoimmune Diseases : An Autoimmune Fix to IBD’s, Fighting Autism and Healing Arthritis! A Kid-Friendly Cookbook
- Narrateur(s): Jenna Lory
- Durée: 5 h et 22 min
- Date de publication: 2020-08-10
- Langue: Anglais
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The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions....
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Prix courant: 25,00$ ou 1 crédit
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
- Date de publication: 2014-03-13
- Langue: Anglais
- Juicing is the easiest and quickest way to transform your life....
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Prix courant: 9,34$ ou 1 crédit
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Auteur(s): Sage Lifestyle Press
- Narrateur(s): Kate Hannah
- Durée: 3 h et 47 min
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrateur(s): Kate Hannah
- Durée: 3 h et 47 min
- Date de publication: 2025-02-11
- Langue: Anglais
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Prix courant: 18,74$ ou 1 crédit
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Auteur(s): Martina Gavillet
- Narrateur(s): Shayla Ann Rowley
- Durée: 3 h et 1 min
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrateur(s): Shayla Ann Rowley
- Durée: 3 h et 1 min
- Date de publication: 2024-12-23
- Langue: Anglais
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.
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Prix courant: 18,74$ ou 1 crédit
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Auteur(s): Sue Fuller
- Narrateur(s): Sue Fuller
- Durée: 2 h et 41 min
- Production originale
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrateur(s): Sue Fuller
- Durée: 2 h et 41 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....
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Prix courant: 15,10$ ou 1 crédit
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 2 h et 29 min
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Good listen
- Écrit par Michael le 2024-12-04
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrateur(s): Matt Addis
- Durée: 2 h et 29 min
- Date de publication: 2016-12-21
- Langue: Anglais
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Prix courant: 9,20$ ou 1 crédit
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 39 min
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Lots of great info
- Écrit par Elizabeth O le 2024-07-22
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrateur(s): Eric Burr
- Durée: 3 h et 39 min
- Date de publication: 2020-06-02
- Langue: Anglais
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Auteur(s): Dan Golding
- Narrateur(s): John Gagnepain
- Durée: 5 h et 1 min
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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It's a very good book
- Écrit par Mr Harries le 2021-02-28
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrateur(s): John Gagnepain
- Durée: 5 h et 1 min
- Date de publication: 2016-03-30
- Langue: Anglais
- Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin....
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Prix courant: 25,00$ ou 1 crédit
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Paleo for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 31 min
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Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.
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Great! Informative!
- Écrit par Amazon Customer le 2020-01-26
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Paleo for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 31 min
- Date de publication: 2013-04-11
- Langue: Anglais
- Starting a new diet can be difficult, learning about one shouldn't be....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available....
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Prix courant: 25,00$ ou 1 crédit
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
- Date de publication: 2020-11-16
- Langue: Anglais
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Prix courant: 25,00$ ou 1 crédit
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Intuitive Eating for Beginners
- The Anti Diet Approach to Weight Loss and Disordered Eating
- Auteur(s): Monica E. Harris
- Narrateur(s): Kelsey Maher
- Durée: 2 h et 20 min
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Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.
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Intuitive Eating for Beginners
- The Anti Diet Approach to Weight Loss and Disordered Eating
- Narrateur(s): Kelsey Maher
- Durée: 2 h et 20 min
- Date de publication: 2020-09-09
- Langue: Anglais
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Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits....
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Prix courant: 17,16$ ou 1 crédit
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- Auteur(s): Mari Silva
- Narrateur(s): Eric Burr
- Durée: 4 h et 11 min
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Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action. This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history to the different techniques you can use to get the most out of this powerful spiritual tool.
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- Narrateur(s): Eric Burr
- Série: Spiritual Yoga, Livre 5
- Durée: 4 h et 11 min
- Date de publication: 2023-08-16
- Langue: Anglais
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This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Auteur(s): Michael Hanchett
- Narrateur(s): Tyler Kauffman
- Durée: 1 h et 37 min
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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it states that there will be photos but I can't access them. how fo I fo that
- Écrit par Utilisateur anonyme le 2024-08-15
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrateur(s): Tyler Kauffman
- Série: Wall Pilates Workouts, Livre 1
- Durée: 1 h et 37 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- Auteur(s): David Green
- Narrateur(s): Skyler Morgan
- Durée: 5 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process.
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- Narrateur(s): Skyler Morgan
- Durée: 5 h et 46 min
- Date de publication: 2021-02-01
- Langue: Anglais
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A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Auteur(s): Charles Kelso
- Narrateur(s): Eric LaCord
- Durée: 2 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrateur(s): Eric LaCord
- Durée: 2 h et 1 min
- Date de publication: 2018-07-26
- Langue: Anglais
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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