Beginner Nutrition

Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!

Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.

Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself is a fun, yet no-nonsense guide to help you find freedom and sanity in your relationship with food. This guide provides a relatable description of how women today are being influenced by diet culture and how this mindset not only restricts them mentally and physically, but also prevents them from fully living their lives.

Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks". This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

This wonderful audiobook will explain to you how to achieve this important goal: cooking for just one day and enjoy ready-to-go meals for the rest of the month. This method has several advantages. You’ll save money, time, and you won’t have to renounce anything. Maybe, it seems difficult to prepare 30 recipes in a day, but you have to consider that the same recipe should be used twice or thrice in a month, so you would have to prepare between 10 and 15 recipes.

If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out… The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.

If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading...A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time. Before you know it, you won´t be able to take your eyes off your own body. And you won’t be the only one.

Entdecken Sie das verborgene Wissen der indischen Heilkunde und führen Sie Ihren Körper zu mehr Gesundheit, Entspannung und Vitalität. Sie wollen gesünder leben und zu sich selbst finden? Sie haben Beschwerden und wollen alternative Heilmethoden verstehen und anwenden? Sie haben das Gefühl, dauerhaft gestresst zu sein, sich selbst zu schaden und etwas ändern zu wollen? Dann ist Ayurveda genau richtig!

Tibetan monks have held anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world.

Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.

The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.

This book contains proven steps and strategies on how to start with a paleo diet. Although a number of people around the globe are now becoming interested in making their eating habits planned and balanced, yet there are multiple schools of thoughts about the notion of a balanced food. Among these multiple schools of thoughts, paleo diet supporters have become popular in certain years.

En este audiolibro, aprenderás todo sobre la autofagia, la dieta cetogénica y los trucos del plan de comidas ¡que harán que tu ayuno sea más fácil que nunca! El secreto es que el ayuno intermitente permite que tu cuerpo entre en un estado de ayuno, lo que significa que en lugar de necesitar alimentos como combustible, ¡quema grasa!

Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.

The Power of Intermittent Fasting reveals a very simple, yet powerful strategy that will give you a lean and healthy body, plus the confidence you’ve always wanted!

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.

With increasing food safety problems, canning will ensure that what you preserved remains healthy without any harmful chemicals. Canning puts you in control over your food. It also saves money in case you have extra produce in the summer and you are not able to grow in the winter. It's also a hedge against food cost escalation, especially in the winter when produce is not as plenty. As a clinician, I can confidently tell you that the difference between good health and sickness is the simple things that you do consistently to promote health and wellness.

Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.

It is a simple reality that only by monitoring what we eat can we have the most influence on our weight. This is where the keto diet excels, allowing you to experience automatic, fat burning without the regular calorie limitations of other diets. You will almost surely lose weight when you begin the keto diet, but this is not the only benefit you will enjoy.