Beginner Parenting

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.

"How to Meditate For Beginners". Would you like to start meditating but don't know how? Do you want to start meditating quickly? You don't have a lot of time during the day? "How to meditate for beginners" is your book to start the Meditation practice in 2 Week and receive the benefits of this practice.Whenever you come across the term "meditation", you can already visualize a person sitting still in a silent environment, seemingly lost in a world of his own.

There is no sure route through grieving. Jerusha McCormack provides, instead, a series of signposts by which we may find our own path to a new life. “We are all amateurs at grief,” she writes, “it comes to us all; we must all go through it.

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.

You are a magnificent person and capable of achieving anything that you truly set your mind to. What will be required from your part will be determination, hard work, and forming the right habits. This unique book will impart to you the perspective using which you can know yourself from the core and design your life so you can become the best version of yourself.

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

Empath Skills is your go-to survival kit to give you all of the tools and techniques that you need in order to enhance your emotional intelligence, overcome your fears, and master your emotions to be better equipped to handle any experience with any person. If this is the first time you’re hearing of empathy, it’s okay. This audiobook was narrated with you in mind, spelling out often-complicated ideas in the language you can understand and apply to your day-to-day life.

Media is filled with fascinating tales of characters who can read people or situations down to the smallest detail simply through the power of their observations. This is a skill that can be learned and can help you in many areas of your life, as reading people is something that we could use every day in our relationships with others.

You may have very little money and are only making ends meet. It doesn’t matter where you stand financially, just don’t let that hold you back if you have the desire to step out from under a cloud of debt and constant bills. You may not have many family and friends as supporters when you decide that making a million is what you want, but leave them to their own devices, gather as much information as you need, get out and meet people who will be supportive, and use your strong determination and the will to get what you want. Make it happen and get going!

Authors Suzanne Cron Heuertz and Ian Christian Stabile offer gentle guidance for new empaths. The Survival Guide for Empaths will help lead your spirit to embrace the many blessings of being an empath and will open up new opportunities for you to live your life of abundance. This book also includes a comprehensive self-assessment section to help you define and understand your unique empathic gift. You’ll also find powerful techniques for protecting yourself against the overwhelming energies that are constantly fighting to drag you down.

50 Things to Know About Making Your Own Baby Food offers an approach to making your own baby food that even the busiest parent can appreciate. Based on knowledge from the world's leading experts, you will find out how to create the healthiest meals that your baby will enjoy eating.

Wish you had the super power of persuasion or manipulation that can allow you to get people to do exactly what you want? Wish you had the ability to convince, manipulate, persuade, and influence people to think, speak, and act like you want them to? Imagine being able to manipulate people into doing good or acting in the larger interest of mankind? Fortunately, being able to persuade or manipulate people is not an inborn skill. It can be developed with practice and consistent application. Though it has negative connotations, manipulation can also be leveraged in a positive manner.

Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.

Being an introvert is not entirely bad, if you can find fruitful activities that you can engage in when you're alone. The problem occurs when your introversion affects your social life, career and relationships negatively - you will have to take appropriate steps to conquer it. You're about to discover how to conquer your shyness and fears. You'll learn how to become less of an introvert and more of an extrovert, so you could lead a more successful social life.

Most people understand quality relationships are not completely about sex, but sex does play a large role in determining the strength of the connection to your lover. Many people focus on being a good husband or wife by being reliable, caring, and helping provide for each other to name a few, but sadly, in many relationships, the sexual aspect goes neglected, and is the cause of many unsatisfied marriages, breakups, and divorces.

Astrology offers the ability to better understand your fellow man and the people in your life. There are 12 basic archetype personalities, and these are expressed in the signs of the zodiac. This audiobook offers the key information that you need to truly understand the 12 signs of the zodiac and the secrets that lie within.

There is a certain stigma when it comes to home schooling but there are a lot of benefits with home schooling that most people do not even know! Homeschooling 101: Beginner's Guide On How To Homeschool Your Child will teach you how to get started with homeschooling. From homeschooling on a budget, getting your kids involved in sports, socializing and learning.

Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.