Behavioral Health

Навязчивые мысли могут возникать в голове в любое время без всякого предупреждения. Иногда они кажутся вполне рациональными — как беспокойство о том, выключили ли вы утюг или не заразились ли чем-то, дотронувшись до грязного предмета. А иногда — близкими к абсурду, как, например, мысль, что благополучие ваших близких зависит от того, ровно ли вы разложите предметы на столе или повторите какое-то действие определенное количество раз. Все это может создавать сначала неудобства, а затем и серьезные проблемы в жизни.

There is no secret that the mind is extremely powerful. It controls everything we do. It controls the way we act and those actions govern how we perceive our environment and the way we are perceived. This bundle covers the following topics: NLP - Neuro-Linguistic Programming; Cognitive Behavioral Therapy; Emotional Intelligence; Social Skills; and more.

Scientific evidence indisputably shows that your happiness depends primarily on how you manage your emotions. You usually think that intelligence is just logic skills, the ability to find connections. But intelligence is not only this: There is a vital emotional component, even in the most rational functions of thought, that influence your behavior and relationship with others.

The world of today is lightning-fast, flexible, and extremely competitive, and those who adapt the fastest and can get people to like and trust them will always come out on top. This super bundle will equip you with deadly effective tips, techniques, and strategies you need to dominate the world around you and will transform you from the inside-out into a naturally charismatic and confident person.

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

"Unraveling the Mystery of Consciousness" delves into the enigmatic realm of the human mind, seeking to decipher the intricacies of consciousness. Authored with a blend of scientific exploration and philosophical inquiry, this book takes listeners on a captivating journey through the latest advancements in neuroscience, psychology, and consciousness studies.

Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide. We live in a dog-eats-dog world. Over time, you quickly learn that bad things can happen, and that not everyone has your best intentions in mind, which leads to undue stress, anxiety, and even trauma. This may be a hard pill to swallow, but sometimes...the only person you can truly rely on is yourself. With a strong sense of self-worth and self-efficacy, you can overcome anything!

La terapia cognitiva conductual se ocupa principalmente de abordar los patrones negativos en la forma en que una persona se ve a si misma y al mundo. Este es un problmea de percepcion por parte de la persona que tiene un diagnostico de un trastorno de ansiedad o de un trastorno depresivo.

Taking behavioral economics from the cocktail party to the boardroom, with dramatic results Books like Predictably Irrational and Nudge have brought behavioral economics into the mainstream. But while we all marvel at how different-and weird-real people behave compared to the "rational actors" of traditional economics, in the end we go back to business as usual.

Be A Thermostat Anger Management Workbook uses a number of Cognitive Behavioral exercises to help individuals regulate their emotions.

We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!

Cognitive behavioral therapy (CBT) is a proven approach for comprehending and dealing with different psychological problems. It is a formal, constructive form of therapy by which the client's expectations are initially set and discussed during treatment. CBT's goal is to help people resolve their emotional problems by assisting them to recognize and change their thinking and actions.

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.

Each year thousands of young adults deemed out of control - suffering from depression, addiction, anxiety, and rage - are carted off against their will to remote wilderness programs and treatment facilities across the country. Desperate parents of these “troubled teens” fear it’s their only option. The private, largely unregulated behavioral boot camps break their children down, a damnation the children suffer forever.

Entdecke die Macht der kognitiven Psychologie! Deine negativen Gedanken und Verhaltensmuster machen es dir schwer, deinen Alltag zu meistern und du bist auf der Suche nach Hilfe? Du leidest an einer Depression oder Persönlichkeitsstörung und hast dich entschieden, deine Probleme zu bekämpfen? Du hast bereits von der Kognitiven Verhaltenstherapie gehört und möchtest dich gerne schnell und einfach über sie informieren, ohne einen Arzt aufsuchen zu müssen? Hier findest du jeder Menge Tipps & Infos, dein persönliches 4-Wochen-Programm und alles was du rund um die wirksamste Psychotherapieform der Welt wissen musst!

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you? In this two-book bundle, you will discover and learn all of the secrets of anger management and cognitive behavioral therapy.

Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.

This bundle contains: Book 1: Dark Psychology and Manipulation Techniques and Book 2: How to Analyze People. Learn: First, what is dark psychology, and why is it essential that you understand it? Also, discover the various techniques of dark psychology and, above all, how to defend against these manipulations, plus the personality traits of the manipulators. Find out how to analyze a person and their body language. Understand behavioral patterns and how to discover your true intentions, and much more....