Behavioral Health
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Date de publication: 2017-05-02
- Langue: Anglais
- With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective....
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Prix courant: 9,20$ ou 1 crédit
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Auteur(s): Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrateur(s): Karen Ruth Johnston
- Durée: 8 h et 29 min
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
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Wonderful!
- Écrit par Mélanie Bibeau le 2023-01-16
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Narrateur(s): Karen Ruth Johnston
- Durée: 8 h et 29 min
- Date de publication: 2022-08-09
- Langue: Anglais
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Auteur(s): James W. Williams
- Narrateur(s): Sam Slydell
- Durée: 3 h et 57 min
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Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
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really helpful
- Écrit par Utilisateur anonyme le 2023-11-12
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Narrateur(s): Sam Slydell
- Série: Practical Emotional Intelligence, Livre 2
- Durée: 3 h et 57 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
- Date de publication: 2020-01-14
- Langue: Anglais
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In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
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Prix courant: 20,40$ ou 1 crédit
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Psychology of Intelligence Analysis
- Auteur(s): Richards J. Heuer Jr.
- Narrateur(s): Scott R. Pollak
- Durée: 7 h et 19 min
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Psychology of Intelligence Analysis has been required reading for intelligence officers studying the art and science of intelligence analysis for decades. Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.
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Psychology of Intelligence Analysis
- Narrateur(s): Scott R. Pollak
- Durée: 7 h et 19 min
- Date de publication: 2024-08-19
- Langue: Anglais
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Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.
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Prix courant: 41,95$ ou 1 crédit
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Understanding and Treating Chronic Shame
- A Relational/Neurobiological Approach
- Auteur(s): Patricia A. DeYoung
- Narrateur(s): Kate Harper
- Durée: 11 h et 25 min
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Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice.
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Understanding and Treating Chronic Shame
- A Relational/Neurobiological Approach
- Narrateur(s): Kate Harper
- Durée: 11 h et 25 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Understanding and Treating Chronic Shame offers therapists theoretical depth and direct clinical application for the wide spectrum of psychotherapists using relational therapy into their practice....
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Prix courant: 46,41$ ou 1 crédit
Prix réduit: 46,41$ ou 1 crédit
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Scarcity
- Why Having Too Little Means So Much
- Auteur(s): Sendhil Mullainathan, Eldar Shafir
- Narrateur(s): Robert Petkoff
- Durée: 8 h et 47 min
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Why do successful people get things done at the last minute? Why does poverty persist? Why do the lonely find it hard to make friends? These questions seem unconnected, yet Sendhil Mullainathan and Eldar Shafir show that they are all are examples of a mindset produced by scarcity. Drawing on cutting-edge research from behavioral science and economics, Mullainathan and Shafir show that scarcity creates a similar psychology for everyone struggling to manage with less than they need.
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Gives you a lot to think about!
- Écrit par K le 2023-09-01
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Scarcity
- Why Having Too Little Means So Much
- Narrateur(s): Robert Petkoff
- Durée: 8 h et 47 min
- Date de publication: 2013-09-03
- Langue: Anglais
- Drawing on cutting-edge research from behavioral science and economics, Mullainathan and Shafir show that scarcity creates a similar psychology for everyone struggling to manage with less than they need....
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Prix courant: 24,27$ ou 1 crédit
Prix réduit: 24,27$ ou 1 crédit
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Auteur(s): Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrateur(s): Sara K. Sheckells
- Durée: 5 h et 59 min
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Her voice is creepy
- Écrit par ahmad le 2020-12-06
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrateur(s): Sara K. Sheckells
- Durée: 5 h et 59 min
- Date de publication: 2019-06-13
- Langue: Anglais
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
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Prix courant: 19,14$ ou 1 crédit
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The ADHD Parenting Guide for Girls
- From Toddlers to Teens Discover How to Respond Appropriately to Different Behavioral Situations
- Auteur(s): Richard Bass
- Narrateur(s): William Hunsaker
- Durée: 3 h et 50 min
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When you think of ADHD, you immediately think of impulsivity and hyperactivity. Well, this is only one type of ADHD, which shows up more often in boys. The other, less talked-about classification is inattentive ADHD, which largely affects girls.
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The ADHD Parenting Guide for Girls
- From Toddlers to Teens Discover How to Respond Appropriately to Different Behavioral Situations
- Narrateur(s): William Hunsaker
- Série: Successful Parenting Series
- Durée: 3 h et 50 min
- Date de publication: 2023-03-30
- Langue: Anglais
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When you think of ADHD, you immediately think of impulsivity and hyperactivity. Well, this is only one type of ADHD, which shows up more often in boys. The other, less talked-about classification is inattentive ADHD, which largely affects girls....
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Prix courant: 18,74$ ou 1 crédit
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CBT: The Audio Masterclass
- Auteur(s): Christine Wilding, Dr Stephanie Fitzgerald
- Narrateur(s): Lisa Coleman
- Durée: 12 h et 9 min
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Cognitive behavioural therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is and how you can use it, and learn how to be more assertive, raise your self-esteem and transform your mentality - becoming happier and more positive in the process. The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series.
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CBT: The Audio Masterclass
- Narrateur(s): Lisa Coleman
- Série: The Audio Masterclasses
- Durée: 12 h et 9 min
- Date de publication: 2018-09-06
- Langue: Anglais
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The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Auteur(s): Mary E. Anderson PhD
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
- Date de publication: 2024-09-24
- Langue: Anglais
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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Prix courant: 25,24$ ou 1 crédit
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Narrative Economics
- How Stories Go Viral and Drive Major Economic Events
- Auteur(s): Robert J. Shiller
- Narrateur(s): Susan Osman, Robert J. Shiller - introduction
- Durée: 11 h et 7 min
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Spread through the public in the form of popular stories, ideas can go viral and move markets - whether it's the belief that tech stocks can only go up or that housing prices never fall. Whether true or false, stories like these - transmitted by word of mouth, by the news media, and increasingly by social media - drive the economy by driving our decisions about how and where to invest, how much to spend and save, and more. But despite the obvious importance of such stories, most economists have paid little attention to them. Narrative Economics sets out to change that.
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Really enjoyed the book
- Écrit par Amazon Customer le 2021-03-14
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Narrative Economics
- How Stories Go Viral and Drive Major Economic Events
- Narrateur(s): Susan Osman, Robert J. Shiller - introduction
- Durée: 11 h et 7 min
- Date de publication: 2019-10-01
- Langue: Anglais
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The stories people tell - about economic confidence or panic, housing booms, the American dream, or Bitcoin - affect economic outcomes. Narrative Economics explains how we can begin to take these stories seriously. It may be Robert Shiller's most important book to date....
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Prix courant: 25,20$ ou 1 crédit
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Auteur(s): Eric Maisel PhD
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 19 min
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 19 min
- Date de publication: 2021-09-01
- Langue: Anglais
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Comment Analyser Les Gens [How to Analyze People]
- Apprenez des Techniques de Psychologie Comportementale pour Déchiffrer la Communication non Verbale et le Langage Corporel et ... Intentions des Autres [Learn Behavioral Psychology Techniques to Decipher Non-Verbal Communication and Body Language and ... Intentions of Others]
- Auteur(s): Alexandre David
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 22 min
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Pouvons-nous vraiment lire ce que les autres pensent avant même qu'ils ne disent un seul mot ?Sommes-nous vraiment capables de savoir ce qui se passe dans l'esprit des autres, ce qu'ils ressentent ou quels sont leurs projets ? La réponse est OUI - et c'est plus facile que vous ne le pensez ! Il y a des personnes qui semblent avoir une étrange capacité à comprendre instinctivement le POURQUOI du comportement de certains individus, au point de savoir ce qu'ils vont dire ou faire ensuite.
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Déception
- Écrit par Utilisateur anonyme le 2023-01-26
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Comment Analyser Les Gens [How to Analyze People]
- Apprenez des Techniques de Psychologie Comportementale pour Déchiffrer la Communication non Verbale et le Langage Corporel et ... Intentions des Autres [Learn Behavioral Psychology Techniques to Decipher Non-Verbal Communication and Body Language and ... Intentions of Others]
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 22 min
- Date de publication: 2021-08-25
- Langue: Français
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Pouvons-nous vraiment lire ce que les autres pensent avant même qu'ils ne disent un seul mot ?Sommes-nous vraiment capables de savoir ce qui se passe dans l'esprit des autres, ce qu'ils....
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Prix courant: 18,74$ ou 1 crédit
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How to Have a Good Day
- Harness the Power of Behavioral Science to Transform Your Working Life
- Auteur(s): Caroline Webb
- Narrateur(s): Caroline Webb
- Durée: 13 h et 23 min
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In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.
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How to Have a Good Day
- Harness the Power of Behavioral Science to Transform Your Working Life
- Narrateur(s): Caroline Webb
- Durée: 13 h et 23 min
- Date de publication: 2016-02-02
- Langue: Anglais
- Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life....
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Prix courant: 26,22$ ou 1 crédit
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- Auteur(s): Anna Nierling
- Narrateur(s): Leah Fulton
- Durée: 3 h et 25 min
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Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- Narrateur(s): Leah Fulton
- Durée: 3 h et 25 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? You are not alone, and there is a way out.
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Prix courant: 18,74$ ou 1 crédit
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100 Mental Models, Mind Hacking Mental Health to Cure Anxiety in Relationships, and Conquer Depression via Cognitive Behavioral Therapy
- Auteur(s): Dr. Mishael Yasput
- Narrateur(s): Thomas Cassidy
- Durée: 2 h et 4 min
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Learn 100 mental models that will show you a new way of thinking to enable you to overcome any challenge that life throws at you.
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someone hacked in
- Écrit par Alissa le 2022-10-19
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100 Mental Models, Mind Hacking Mental Health to Cure Anxiety in Relationships, and Conquer Depression via Cognitive Behavioral Therapy
- Narrateur(s): Thomas Cassidy
- Durée: 2 h et 4 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Learn 100 mental models that will show you a new way of thinking to enable you to overcome any challenge that life throws at you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
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Histoire
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- Auteur(s): Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, Autres
- Narrateur(s): Jennifer Aquino
- Durée: 7 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- Narrateur(s): Jennifer Aquino
- Durée: 7 h et 38 min
- Date de publication: 2023-08-08
- Langue: Anglais
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This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Auteur(s): Dr Jane Gregory, Adeel Ahmad - contributor
- Narrateur(s): Catherine Bailey
- Durée: 9 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing it. By clinical psychologist Dr Jane Gregory, this is the first practical self-help book to make sense of the condition, and help you design your own treatment plan tailored to your unique experience.
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Narrateur(s): Catherine Bailey
- Durée: 9 h et 10 min
- Date de publication: 2023-09-14
- Langue: Anglais
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You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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