Behavioral Health
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
- Date de publication: 2020-01-14
- Langue: Anglais
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In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
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Prix courant: 20,40 $ ou 1 crédit
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).
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Prix courant: 25,00 $ ou 1 crédit
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Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- Auteur(s): Daniel Brian
- Narrateur(s): Fritz Angelo
- Durée: 3 h et 8 min
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This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.
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Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- Narrateur(s): Fritz Angelo
- Durée: 3 h et 8 min
- Date de publication: 2021-03-22
- Langue: Anglais
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This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Narrative Economics
- How Stories Go Viral and Drive Major Economic Events
- Auteur(s): Robert J. Shiller
- Narrateur(s): Susan Osman, Robert J. Shiller - introduction
- Durée: 11 h et 7 min
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Spread through the public in the form of popular stories, ideas can go viral and move markets - whether it's the belief that tech stocks can only go up or that housing prices never fall. Whether true or false, stories like these - transmitted by word of mouth, by the news media, and increasingly by social media - drive the economy by driving our decisions about how and where to invest, how much to spend and save, and more. But despite the obvious importance of such stories, most economists have paid little attention to them. Narrative Economics sets out to change that.
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Really enjoyed the book
- Écrit par Amazon Customer le 2021-03-14
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Narrative Economics
- How Stories Go Viral and Drive Major Economic Events
- Narrateur(s): Susan Osman, Robert J. Shiller - introduction
- Durée: 11 h et 7 min
- Date de publication: 2019-10-01
- Langue: Anglais
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The stories people tell - about economic confidence or panic, housing booms, the American dream, or Bitcoin - affect economic outcomes. Narrative Economics explains how we can begin to take these stories seriously. It may be Robert Shiller's most important book to date....
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Prix courant: 21,16 $ ou 1 crédit
Prix réduit: 21,16 $ ou 1 crédit
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Heart, Breath, Mind
- Train Your Heart to Conquer Stress and Achieve Success
- Auteur(s): Leah Lagos
- Narrateur(s): Leah Lagos
- Durée: 7 h et 57 min
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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this audiobook, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best.
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Heart, Breath, Mind
- Train Your Heart to Conquer Stress and Achieve Success
- Narrateur(s): Leah Lagos
- Durée: 7 h et 57 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....
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Prix courant: 29,13 $ ou 1 crédit
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Reviving Ophelia 25th Anniversary Edition
- Saving the Selves of Adolescent Girls
- Auteur(s): Mary Pipher PhD, Sara Gilliam
- Narrateur(s): Maggi-Meg Reed
- Durée: 14 h et 46 min
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In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The approach Pipher and Gilliam take in this new edition is just what it was in the original: a timely, listenable combination of insightful research and real-world examples that illuminate the challenges young women face and the ways to address them. This updated Reviving Ophelia looks at 21st century adolescent girls through fresh eyes, with insights and ideas that will help new generations of listeners.
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A must read for all girl moms!!
- Écrit par Sarah Farhat le 2021-09-11
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Reviving Ophelia 25th Anniversary Edition
- Saving the Selves of Adolescent Girls
- Narrateur(s): Maggi-Meg Reed
- Durée: 14 h et 46 min
- Date de publication: 2019-06-04
- Langue: Anglais
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In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the national conversation about what author Mary Pipher called "a girl-poisoning culture" surrounding adolescents....
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Prix courant: 26,22 $ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Auteur(s): Steven Turner
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
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This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
- Date de publication: 2019-02-06
- Langue: Anglais
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This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....
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Prix courant: 25,00 $ ou 1 crédit
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Dating Without Fear
- Overcome Social Anxiety and Connect
- Auteur(s): Thomas Smithyman PhD
- Narrateur(s): Thomas Smithyman PhD
- Durée: 6 h et 49 min
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This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.
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Dating Without Fear
- Overcome Social Anxiety and Connect
- Narrateur(s): Thomas Smithyman PhD
- Durée: 6 h et 49 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
- Date de publication: 2024-03-12
- Langue: Anglais
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.
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Prix courant: 14,47 $ ou 1 crédit
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Auteur(s): Hannah Louise Belcher
- Narrateur(s): Heather Long
- Durée: 3 h et 59 min
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Found myself in the words and the emotions
- Écrit par allen le 2025-05-07
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Narrateur(s): Heather Long
- Durée: 3 h et 59 min
- Date de publication: 2025-01-23
- Langue: Anglais
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the guide to understanding why you mask.
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Prix courant: 21,00 $ ou 1 crédit
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Auteur(s): Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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Prix courant: 22,26 $ ou 1 crédit
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Auteur(s): James W. Williams
- Narrateur(s): Sam Slydell
- Durée: 3 h et 57 min
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Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
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really helpful
- Écrit par Utilisateur anonyme le 2023-11-12
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Narrateur(s): Sam Slydell
- Série: Practical Emotional Intelligence, Livre 2
- Durée: 3 h et 57 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you....
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Prix courant: 18,74 $ ou 1 crédit
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Auteur(s): Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrateur(s): Harriet Carmichael, Helen Keeley
- Durée: 8 h et 52 min
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.
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So Boring
- Écrit par Lins le 2025-05-12
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Narrateur(s): Harriet Carmichael, Helen Keeley
- Durée: 8 h et 52 min
- Date de publication: 2018-07-20
- Langue: Anglais
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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Prix courant: 25,00 $ ou 1 crédit
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Durée: 20 h et 44 min
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Durée: 20 h et 44 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....
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Prix courant: 37,53 $ ou 1 crédit
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Auteur(s): Dr Jane Gregory, Adeel Ahmad - contributor
- Narrateur(s): Catherine Bailey
- Durée: 9 h et 10 min
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You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing it. By clinical psychologist Dr Jane Gregory, this is the first practical self-help book to make sense of the condition, and help you design your own treatment plan tailored to your unique experience.
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Narrateur(s): Catherine Bailey
- Durée: 9 h et 10 min
- Date de publication: 2023-09-14
- Langue: Anglais
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You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....
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Prix courant: 19,12 $ ou 1 crédit
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Psychology of Human Behavior
- 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
- Auteur(s): Avery Wright
- Narrateur(s): Michael W. Rahhal
- Durée: 11 h et 24 min
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The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? One of the most important keys to leading a healthy, happy, and successful life is to develop your emotional intelligence. The more you understand about why people act the way they do and how to control your own thoughts and emotions, the easier it is to get what you want out of life. For the first time, you can now get three of the best books on the psychology of human behavior in one collection.
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Good overall
- Écrit par Jeshu Donaldson le 2020-01-29
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Psychology of Human Behavior
- 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
- Narrateur(s): Michael W. Rahhal
- Durée: 11 h et 24 min
- Date de publication: 2019-03-22
- Langue: Anglais
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The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? Listen to find out how....
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Prix courant: 31,26 $ ou 1 crédit
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Auteur(s): Mary E. Anderson PhD
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
- Date de publication: 2024-09-24
- Langue: Anglais
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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Live More Think Less
- Auteur(s): Pia Callesen
- Narrateur(s): Antonia Davies
- Durée: 4 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
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Live More Think Less
- Narrateur(s): Antonia Davies
- Durée: 4 h et 38 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether....
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Prix courant: 14,24 $ ou 1 crédit
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Auteur(s): Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, Autres
- Narrateur(s): Daniela Acitelli
- Durée: 6 h et 2 min
- Version intégrale
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Au global
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Histoire
If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Overall, excellent self help book!
- Écrit par J. McDonald le 2024-11-03
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrateur(s): Daniela Acitelli
- Durée: 6 h et 2 min
- Date de publication: 2022-03-29
- Langue: Anglais
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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Prix courant: 22,26 $ ou 1 crédit
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Nada es tan terrible [Nothing Is So Terrible]
- La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
- Auteur(s): Rafael Santandreu
- Narrateur(s): Rafa Parra
- Durée: 7 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: dejar de preocuparse, disfrutar más intensamente de la vida, y más.
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Nada es tan terrible [Nothing Is So Terrible]
- La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
- Narrateur(s): Rafa Parra
- Durée: 7 h et 12 min
- Date de publication: 2018-11-08
- Langue: Espagnol
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Escucha ahora Nada es tan terrible, el libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos....
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Prix courant: 20,89 $ ou 1 crédit
Prix réduit: 20,89 $ ou 1 crédit
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