Behavioral Psychology
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Auteur(s): Dr. Dale Pheragh
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
- Date de publication: 2020-08-01
- Langue: Anglais
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy Techniques
- Auteur(s): Lucas Grey
- Narrateur(s): Devid Martin
- Durée: 1 h et 11 min
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This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work.In this audiobook you will learn: What is Cognitive Behavioral Therapy; how CBT works; Cognitive Behavioral Therapy techniques; strategies of CBT; and much more...
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Cognitive Behavioral Therapy Techniques
- Narrateur(s): Devid Martin
- Durée: 1 h et 11 min
- Date de publication: 2020-03-24
- Langue: Anglais
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This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Auteur(s): Daniel Stevens
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
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Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health.
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
- Date de publication: 2019-06-25
- Langue: Anglais
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With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
- Auteur(s): James Haywood
- Narrateur(s): Glynn Amburgey
- Durée: 1 h et 21 min
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Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure? Or do you feel irritable, frustrated, anxious, and worried about the smallest things in your life? What If I told you i could help you be the master of your emotions and negative thoughts to re-gain control over your own mind so you can free yourself from all the symptoms your experiencing - once and for all? In Cognitive Behavioral Therapy that's exactly what you'll get.
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Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
- Narrateur(s): Glynn Amburgey
- Durée: 1 h et 21 min
- Date de publication: 2017-11-29
- Langue: Anglais
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You will learn about CBT techniques and lifestyle advice on how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
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Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.
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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
- Date de publication: 2017-04-06
- Langue: Anglais
- Anxiety and depression are two of the most common mental illnesses in the world....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Auteur(s): Rosanna Carella
- Narrateur(s): Dania Denise
- Durée: 53 min
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Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrateur(s): Dania Denise
- Durée: 53 min
- Date de publication: 2021-03-02
- Langue: Anglais
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The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life....
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Prix courant: 4,95$ ou 1 crédit
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 3 min
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There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 3 min
- Date de publication: 2017-04-19
- Langue: Anglais
- There are many people who suffer from depression, anxiety, and phobias....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Expert Secrets - Cognitive Behavioral Therapy (CBT)
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
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Author Maxwell Jensen shares his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT or cognitive behavioral therapy.
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Expert Secrets - Cognitive Behavioral Therapy (CBT)
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Become your own therapist to bring resilience and mindful joy into your stressful life....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Depression and Anxiety: Using Cognitive Behavioral Therapy to Transform Your Life and Feel Happy Now
- Auteur(s): Callum Rawling
- Narrateur(s): Wayne F. Perkins
- Durée: 1 h et 1 min
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Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you're probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. When depression or anxiety interferes with your work, play, and/or relationships, it's time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you.
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Depression and Anxiety: Using Cognitive Behavioral Therapy to Transform Your Life and Feel Happy Now
- Narrateur(s): Wayne F. Perkins
- Durée: 1 h et 1 min
- Date de publication: 2018-03-22
- Langue: Anglais
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Discover how to overcome depression and anxiety to transform your life and feel happy now....
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Prix courant: 8,71$ ou 1 crédit
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Secretos de Expertos - Terapia Cognitivo-Conductual (TCC) [Expert Secrets - Cognitive-Behavioral Therapy (CBT)]
- La Guía Definitiva Hecha Sencilla Para Superar el Control de la ira, la Ansiedad, la Depresión, el Insomnio, el Pensamiento Negativo, el Pánico, las Fobias, el Estrés y la Preocupación [The Ultimate Guide Made Simple To Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry]
- Auteur(s): Maxwell Jensen
- Narrateur(s): Luciano Mongiello
- Durée: 1 h et 18 min
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¿Pero qué pasa si la idea de ir a terapia es en sí misma una fuente de ansiedad? ¿Y si te falta energía para salir de la cama, y mucho menos para hacer citas o ir a trotar "refrescantemente" al parque? Maxwell Jensen, sabe exactamente cómo te sientes. Y va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual.
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Secretos de Expertos - Terapia Cognitivo-Conductual (TCC) [Expert Secrets - Cognitive-Behavioral Therapy (CBT)]
- La Guía Definitiva Hecha Sencilla Para Superar el Control de la ira, la Ansiedad, la Depresión, el Insomnio, el Pensamiento Negativo, el Pánico, las Fobias, el Estrés y la Preocupación [The Ultimate Guide Made Simple To Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry]
- Narrateur(s): Luciano Mongiello
- Durée: 1 h et 18 min
- Date de publication: 2021-05-13
- Langue: Espagnol
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Maxwell Jensen va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Cognitive Behavioral Therapy
- Understand Your Brain, Depression, Anxiety & Learn How to Overcome It
- Auteur(s): Joe Miller
- Narrateur(s): Lynn Longseth
- Durée: 1 h et 38 min
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Most advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias.
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Cognitive Behavioral Therapy
- Understand Your Brain, Depression, Anxiety & Learn How to Overcome It
- Narrateur(s): Lynn Longseth
- Durée: 1 h et 38 min
- Date de publication: 2017-08-25
- Langue: Anglais
- Most advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Auteur(s): James J. Riley
- Narrateur(s): Kelly McGee
- Durée: 32 min
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves.
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Narrateur(s): Kelly McGee
- Durée: 32 min
- Date de publication: 2020-03-17
- Langue: Anglais
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment....
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Prix courant: 4,95$ ou 1 crédit
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Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Term
- Auteur(s): Jane Aniston
- Narrateur(s): Stefani Nelson
- Durée: 46 min
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Is anxiety stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness? If so, this audiobook will provide you with the answers you've been looking for! Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today.
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Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Term
- Narrateur(s): Stefani Nelson
- Durée: 46 min
- Date de publication: 2018-02-15
- Langue: Anglais
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In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today....
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Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks
- Auteur(s): James David Rockefeller
- Narrateur(s): RJ Bayley
- Durée: 43 min
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CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.
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Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks
- Narrateur(s): RJ Bayley
- Durée: 43 min
- Date de publication: 2017-11-15
- Langue: Anglais
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In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks....
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Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- Auteur(s): Russell Davis
- Narrateur(s): Derek Botten
- Durée: 1 h et 33 min
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If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one.
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Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- Narrateur(s): Derek Botten
- Durée: 1 h et 33 min
- Date de publication: 2017-12-26
- Langue: Anglais
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If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life....
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Cognitive Behavioral Therapy
- Retrain Your Brain and Heal from Trauma
- Auteur(s): Zimbab Winston
- Narrateur(s): Rory Young
- Durée: 52 min
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Many people have psychological issues. Some even have something we call “traumas”, either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face. One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, while others stress or emotionally eat.
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Cognitive Behavioral Therapy
- Retrain Your Brain and Heal from Trauma
- Narrateur(s): Rory Young
- Durée: 52 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Many people have psychological issues. Some even have something we call “traumas”, either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face....
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 33 min
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....
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Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
- Auteur(s): Zimbab Winston
- Narrateur(s): Rory Young
- Durée: 42 min
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As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way. Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
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Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
- Narrateur(s): Rory Young
- Durée: 42 min
- Date de publication: 2020-12-11
- Langue: Anglais
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As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way....
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Cognitive Behavioral Therapy
- Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
- Auteur(s): Zimbab Winston
- Narrateur(s): Rory Young
- Durée: 59 min
- Version intégrale
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Au global
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Performance
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Histoire
What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
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Cognitive Behavioral Therapy
- Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
- Narrateur(s): Rory Young
- Durée: 59 min
- Date de publication: 2020-12-11
- Langue: Anglais
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What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and many other questions will be answered in this guide....
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Prix courant: 4,95$ ou 1 crédit
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