Behavioral Psychology
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Auteur(s): Anna Nierling
- Narrateur(s): ML De Blasi
- Durée: 4 h et 7 min
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Narrateur(s): ML De Blasi
- Durée: 4 h et 7 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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About Behaviorism
- Auteur(s): B.F. Skinner
- Narrateur(s): Matthew Josdal
- Durée: 8 h et 56 min
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About Behaviorism is about the controversial philosophy known as behaviorism, written by its leading exponent.
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About Behaviorism
- Narrateur(s): Matthew Josdal
- Durée: 8 h et 56 min
- Date de publication: 2019-01-17
- Langue: Anglais
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About Behaviorism is about the controversial philosophy known as behaviorism, written by its leading exponent....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Behavior Code
- A Practical Guide to Understanding and Teaching the Most Challenging Students
- Auteur(s): Jessica Minahan, Nancy Rappaport MD
- Narrateur(s): Gina Rogers
- Durée: 7 h et 45 min
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The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.
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The Behavior Code
- A Practical Guide to Understanding and Teaching the Most Challenging Students
- Narrateur(s): Gina Rogers
- Durée: 7 h et 45 min
- Date de publication: 2021-07-27
- Langue: Anglais
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The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Auteur(s): Mind Building School
- Narrateur(s): Cliff Weldon
- Durée: 22 h et 53 min
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Narrateur(s): Cliff Weldon
- Durée: 22 h et 53 min
- Date de publication: 2021-05-07
- Langue: Anglais
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Auteur(s): William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
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Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- Auteur(s): David Wallace Beck
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 12 min
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Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.
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Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 12 min
- Date de publication: 2019-08-14
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Crisis of Beliefs
- Investor Psychology and Financial Fragility
- Auteur(s): Nicola Gennaioli, Andrei Shleifer
- Narrateur(s): Trevor Thompson
- Durée: 7 h et 40 min
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A Crisis of Beliefs makes us rethink the financial crisis and the nature of economic risk. In this authoritative and comprehensive book, two of today's most insightful economists reveal how our beliefs shape financial markets, lead to expansions of credit and leverage, and expose the economy to major risks.
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A Crisis of Beliefs
- Investor Psychology and Financial Fragility
- Narrateur(s): Trevor Thompson
- Durée: 7 h et 40 min
- Date de publication: 2019-02-26
- Langue: Anglais
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A Crisis of Beliefs makes us rethink the financial crisis and the nature of economic risk. In this book, two of today's most insightful economists reveal how our beliefs shape financial markets, lead to expansions of credit and leverage, and expose the economy to major risks....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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A Brain for Business - A Brain for Life
- How Insights from Behavioral and Brain Science Can Change Business and Business Practice for the Better (The Neuroscience of Business Series)
- Auteur(s): Shane O'Mara
- Narrateur(s): Mike Cooper
- Durée: 6 h et 51 min
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Behavior change is hard, but O’Mara shows that by adopting strategies that are well-founded in the science of brain and behavior, individuals and organizations can adapt to the demands of the modern world.
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A Brain for Business - A Brain for Life
- How Insights from Behavioral and Brain Science Can Change Business and Business Practice for the Better (The Neuroscience of Business Series)
- Narrateur(s): Mike Cooper
- Durée: 6 h et 51 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Behavior change is hard, but O’Mara shows that by adopting strategies that are well-founded in the science of brain and behavior individuals and organizations can adapt to the demands of the modern world....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Auteur(s): Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrateur(s): Harriet Carmichael, Helen Keeley
- Durée: 8 h et 52 min
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.
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Missing download
- Écrit par Michaeline Naubert le 2023-11-29
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Narrateur(s): Harriet Carmichael, Helen Keeley
- Durée: 8 h et 52 min
- Date de publication: 2018-07-20
- Langue: Anglais
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Choice Hacking
- How to Use Psychology and Behavioral Science to Create an Experience that Sings
- Auteur(s): Jennifer L Clinehens
- Narrateur(s): Jennifer Imai
- Durée: 3 h et 48 min
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What if you could use Nobel prize-winning science to predict the choices your customers will make? Customer and user behaviors can seem irrational. Shaped by mental shortcuts and psychological biases, their actions often appear random on the surface. In Choice Hacking, we'll learn to predict these irrational behaviors and apply the science of decision-making to create unforgettable customer experiences.
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Choice Hacking
- How to Use Psychology and Behavioral Science to Create an Experience that Sings
- Narrateur(s): Jennifer Imai
- Durée: 3 h et 48 min
- Date de publication: 2020-08-11
- Langue: Anglais
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What if you could use Nobel prize-winning science to predict the choices your customers will make? Customer and user behaviors can seem irrational. Shaped by mental shortcuts and psychological biases, their actions often appear random on the surface....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Auteur(s): Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Limiting Beliefs: 7 Ways to Stop Limiting Beliefs in 7 Days
- Auteur(s): Ruth Logan
- Narrateur(s): Jan Grimshaw
- Durée: 51 min
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Each day I'll tell you about a different aspect of limiting beliefs, and I'll give you an easy and practical exercise that'll help you figure out the things that are holding you back. We'll start by digging a bit deeper in terms of understanding the different kinds of limiting beliefs so you can identify yours. Then we'll identify your goals and talk about how you can change your internal monologue to help keep those limiting beliefs at bay.
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Limiting Beliefs: 7 Ways to Stop Limiting Beliefs in 7 Days
- Narrateur(s): Jan Grimshaw
- Durée: 51 min
- Date de publication: 2015-09-23
- Langue: Anglais
- Each day I'll tell you about a different aspect of limiting beliefs, and I'll give you an easy and practical exercise that'll help you figure out the things that are holding you back....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Autres
- Durée: 10 h et 59 min
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Phillip Withers, Heather Kae Smith
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 3
- Durée: 10 h et 59 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Auteur(s): Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrateur(s): Sara K. Sheckells
- Durée: 5 h et 59 min
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Her voice is creepy
- Écrit par ahmad le 2020-12-06
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrateur(s): Sara K. Sheckells
- Durée: 5 h et 59 min
- Date de publication: 2019-06-13
- Langue: Anglais
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Auteur(s): Stanley E. Milkovic
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Mark Freeston, Kevin Meares
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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Prix courant: 30,09$ ou 1 crédit
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Version intégrale
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Auteur(s): Mary Beth Williams PhD CTS, Soili Poijula PhD
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 45 min
- Version intégrale
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 45 min
- Date de publication: 2022-08-23
- Langue: Anglais
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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