Behavioral Psychology
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Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- Auteur(s): Russell Davis
- Narrateur(s): Derek Botten
- Durée: 1 h et 33 min
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If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one.
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Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- Narrateur(s): Derek Botten
- Durée: 1 h et 33 min
- Date de publication: 2017-12-26
- Langue: Anglais
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If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks
- Auteur(s): James David Rockefeller
- Narrateur(s): RJ Bayley
- Durée: 43 min
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CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.
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Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks
- Narrateur(s): RJ Bayley
- Durée: 43 min
- Date de publication: 2017-11-15
- Langue: Anglais
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In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks....
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Prix courant: 4,95$ ou 1 crédit
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- Auteur(s): Lindsay Randell
- Narrateur(s): Eleeshea Hagen
- Durée: 3 h et 17 min
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An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- Narrateur(s): Eleeshea Hagen
- Durée: 3 h et 17 min
- Date de publication: 2021-05-18
- Langue: Anglais
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An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster....
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Prix courant: 18,74$ ou 1 crédit
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- Auteur(s): Beto Canales, Habits of Wisdom
- Narrateur(s): Jason Belvill
- Durée: 3 h et 2 min
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If you want to understand the principles of dark psychology and use them to your advantage while also defending yourself from others, then keep reading...Dark psychology is used by the most powerful leaders and influencers in the world. At the same time, people are manipulated every day, and they don’t even realize it. They walk around feeling like victims and vulnerable to dark psychology. According to scientific research from international experts, this audiobook can identify the exact hints and cues that drive body language and decode the true intentions of your opponent.
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- Narrateur(s): Jason Belvill
- Durée: 3 h et 2 min
- Date de publication: 2019-06-28
- Langue: Anglais
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If you want to understand the principles of dark psychology and use them to your advantage while also defending yourself from others, then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Auteur(s): James W. Williams
- Narrateur(s): Curtis Wright
- Durée: 3 h
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Narrateur(s): Curtis Wright
- Série: Practical Emotional Intelligence, Livre 3
- Durée: 3 h
- Date de publication: 2019-06-25
- Langue: Anglais
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Auteur(s): Liam Anderson
- Narrateur(s): Jim D Johnston
- Durée: 1 h et 30 min
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If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.
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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Narrateur(s): Jim D Johnston
- Durée: 1 h et 30 min
- Date de publication: 2018-06-27
- Langue: Anglais
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If you are looking for a way to control your crippling anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations....
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Prix courant: 8,71$ ou 1 crédit
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Auteur(s): Ryan James, Amy White
- Narrateur(s): Miguel Rodriguez, Aaron Hay
- Durée: 6 h et 1 min
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Narrateur(s): Miguel Rodriguez, Aaron Hay
- Durée: 6 h et 1 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Auteur(s): Tom Wallaces, Daniel Shepherd
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
- Date de publication: 2019-03-26
- Langue: Anglais
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Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....
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Cognitive Behavioral Therapy
- Quick Tips to Help Overcome Depression and Anxiety: Successful Stories That Give Hope to Regaining Control of Your Life
- Auteur(s): Don Cooper
- Narrateur(s): Lynette
- Durée: 36 min
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Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life and don’t let you do things you want with ease? Do you feel withdrawn all the time and have lost all interest in life, especially the activities you once found meaningful and pleasurable?
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Cognitive Behavioral Therapy
- Quick Tips to Help Overcome Depression and Anxiety: Successful Stories That Give Hope to Regaining Control of Your Life
- Narrateur(s): Lynette
- Durée: 36 min
- Date de publication: 2019-01-11
- Langue: Anglais
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Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life....
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Prix courant: 4,95$ ou 1 crédit
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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- Auteur(s): Dr. Brandon Hill
- Narrateur(s): Rebecca Knowles
- Durée: 10 h et 11 min
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- Narrateur(s): Rebecca Knowles
- Durée: 10 h et 11 min
- Date de publication: 2020-10-02
- Langue: Anglais
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well....
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Prix courant: 31,26$ ou 1 crédit
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- Auteur(s): Jennifer Shepard Payne PhD LCSW, Robyn D. Walser PhD - afterword
- Narrateur(s): Machelle Williams
- Durée: 5 h et 46 min
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- Narrateur(s): Machelle Williams
- Durée: 5 h et 46 min
- Date de publication: 2023-02-14
- Langue: Anglais
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth....
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Prix courant: 22,26$ ou 1 crédit
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CBT Made Simple
- A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
- Auteur(s): Claire Headley
- Narrateur(s): John Hays
- Durée: 31 min
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In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
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CBT Made Simple
- A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
- Narrateur(s): John Hays
- Durée: 31 min
- Date de publication: 2023-01-19
- Langue: Anglais
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In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety....
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Prix courant: 7,00$ ou 1 crédit
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Playing the Game of Your Life
- Auteur(s): Dr. Alan Curley PhD PFPH
- Narrateur(s): Derik Hendrickson
- Durée: 7 h et 2 min
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This book is for people who wish to make changes to improve their game and move forward in their life journey. The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.
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Playing the Game of Your Life
- Narrateur(s): Derik Hendrickson
- Durée: 7 h et 2 min
- Date de publication: 2023-01-18
- Langue: Anglais
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This book is for people who wish to make changes to improve their game and move forward in their life journey....
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Prix courant: 3,50$ ou 1 crédit
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- Auteur(s): Marc Knight
- Narrateur(s): Kevin Casoria
- Durée: 3 h et 35 min
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Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- Narrateur(s): Kevin Casoria
- Durée: 3 h et 35 min
- Date de publication: 2023-04-19
- Langue: Anglais
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Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you....
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Auteur(s): Lea Septer
- Narrateur(s): Freerk Reeder
- Durée: 2 h et 23 min
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Sie haben bereits etwas über die dialektisch behaviorale Therapie gehört? Das Wissen, welches Sie bereits erworben haben, reicht Ihnen aber bei Weitem nicht aus? Dann sind Sie hier bei diesem Ratgeber genau richtig! Die DBT wird angewandt, um Menschen, die an der Borderline-Störung oder der posttraumatischen Belastungsstörung leiden, dabei zu helfen, ihr Leben wieder zu strukturieren und die Wutausbrüche sowie die Reizbarkeit, unter welcher sie leiden, in den Griff zu bekommen. In diesem Ratgeber erfahren Sie alles, was Sie über diese Therapie wissen müssen.
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Narrateur(s): Freerk Reeder
- Durée: 2 h et 23 min
- Date de publication: 2022-08-17
- Langue: Allemand
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Sie haben bereits etwas über die dialektisch behaviorale Therapie gehört? Das Wissen, welches Sie bereits erworben haben, reicht Ihnen aber...
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Prix courant: 15,47$ ou 1 crédit
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Auteur(s): Marc D. Hauser
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities....
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Prix courant: 23,99$ ou 1 crédit
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Dark Psychology
- Avoid Being Manipulated, Abused, or Blackmailed
- Auteur(s): Jennifer Arlington
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 32 min
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Cognitive behavioral therapy. What is it? How is it used? Should I do it? What can it help with? Cognitive behavioral therapy has a number of different characteristics. It also is a very popular form of psychotherapy. Cognitive behavioral therapy has a number of different methods to help treat bipolar disorder.
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Dark Psychology
- Avoid Being Manipulated, Abused, or Blackmailed
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 32 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Cognitive behavioral therapy. What is it? How is it used? Should I do it? What can it help with? Cognitive behavioral therapy has a number of different characteristics. It also is a very popular form of psychotherapy....
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Expert Secrets - Cognitive Behavioral Therapy (CBT)
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
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Author Maxwell Jensen shares his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT or cognitive behavioral therapy.
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Expert Secrets - Cognitive Behavioral Therapy (CBT)
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Become your own therapist to bring resilience and mindful joy into your stressful life....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Auteur(s): James Borg
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
- Date de publication: 2023-04-20
- Langue: Anglais
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Learn how to develop your own personal 'operating system' to change your perceptions, minimise dysfunctional thinking and direct you towards more success in life....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- Auteur(s): Charles Wallace
- Narrateur(s): Douglas Powers
- Durée: 11 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- Narrateur(s): Douglas Powers
- Durée: 11 h et 2 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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