Bible Health

Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks.

The Gluten -ree Bible: A Complete Guide to Living Gluten Free is a personal account of what the author discovered as she did her own research on the gluten-free diet. Her choice to live gluten free was optional, but there are many out there who have no option, as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text, and it can even help with weight-loss issues, which so many persons face every day.

Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine.

What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ. It's called kеtоgеniсѕ...a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy.

For the first time, Army Ranger hero Nate Self tells his story. Self recounts the Roberts Ridge Rescue mission, the ferocious battles in Afghanistan, and the lone war of attrition that Nate Self has waged against post-traumatic stress disorder. This audio will become a go-to work for understanding the long-term effects of the war on terror. Thousands of families are fighting this battle, and Nate Self opens up his whole life - tragedies, successes, failures, and a struggle with suicidal thoughts - to share the facts.

Studies have shown that 20 minutes of meditation twice a day are actually more effective than drugs in reducing mild hypertension. In this audio version of her book How to Meditate, the author reviews both the spiritual and physical benefits of meditation.

No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you!

Beloved, life is meant to be an experience. But sometimes, that experience leaves us feeling shocked, wary, and sad. We are living in a fallen world. But, behold, Jesus Christ has overcome the world! He has been given complete authority over heaven and earth. He offers you peace like the world has never known. Peace that will sustain you through every situation and make your life abundant.

If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.

This bundle contains the basic information you need to understand mеnораuѕе. Discover myths and information regarding this natural aging process.

This guide is a combination of in-depth knowledge, proven methods, and delicious recipes that will get you to lose weight and burn those fats fast. The recipes have been carefully chosen, and includes a wide variety of foods, so you will never get bored. Learn the psychology and physical aspect of weight loss and burning fat and adopt our carefully selected recipes that are delicious, yet highly effective, and you will start to see results fast.

Instead of a strict meal plan, give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve your health.

With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind!

The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel. Once I began buying into these daily affirmations and applying them very subtly within my routine, this is when I began seeing a change in my overall character. I was happier, more grateful, kinder to others, and reassured of the amazing person I am and continue to be. Daily affirmations are what inspired me to write this audiobook, so that others could reach the peak and be the person that they have always dreamed of being.

Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.

Are you struggling with your Christian identity? Are you a good Christian living a so-so life? Are you ready to live an abundant life? Many Christians are confused about how to receive the abundant life that Jesus died for them to have. Practice meditating on God's promises for you, learn how to start thinking "Jesus logic", and strengthen your identity as God's beloved. Look into the word - it houses everything you need to know to succeed in this life. It’s all about Jesus. Consume yourself with the word just as he is consumed with his father’s business.

Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.

En Una vida mejor, Christy Muller invita a los oyentes a tomar un camino hacia la sanidad emocional y la madurez espiritual. A través de estudios profundos y principios bíblicos, este audiolibro es una extraordinaria herramienta que te permitirá evaluar tu propia vida y te guiará paso a paso para que puedas crear una vida mejor con tu obediencia.

Many Christians are confused about how to receive the abundant life that Jesus died for them to have. We feel stuck in our struggles, trying to make the most of our lives, hoping for the best, but experiencing a mediocre life. This is is a 21-day devotional and guided meditation that encourages full dependence on God. It's time to think abundantly!

In Psalms for Trials: Meditations on Praying the Psalms by Lindsey Tollefson, we see that the psalms are not just pious words for the religious, but they are meant to be our prayers for every trial we face, just as they have been a comfort for generations of Christians before us, including King David and the Lord Jesus. The psalms allow us to pour ourselves out in prayer to God and to receive the comfort that comes from the promises found in his word.