Bird Health

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

This book introduces you to your beautiful budgie buddy and prepares you to give that bird a home that other avian companions will envy. Perfect for first-time bird owners and seasoned bird parents, Parakeets for Dummies offers expert advice on adopting a parakeet and introducing it to other fur or feathered babies you might have.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.

Immer mehr Menschen leiden unter chronischen psychischen Erkrankungen, und dennoch: Wer nicht »normal funktioniert«, stößt auf Unverständnis und muss hart um Anerkennung kämpfen. Kea von Garnier begibt sich schon mit zwölf Jahren das erste Mal in eine Therapie. Depressionen und Angststörungen machen ihr das Leben schwer. Doch sie lernt, sich gegen die dunklen Tage zu behaupten und mit ihnen zu leben. Und sie zeigt, wie man als junger Mensch, der das Leben noch vor sich hat, trotz der Diagnose »psychisch krank« seinen Weg finden kann. Mit ihren Texten macht sie vielen Menschen Mut.

The First Breath is the first popular science book about the pioneering fetal and neonatal medicine bringing a new generation into the world - a generation of babies without precedent, who would not have lived if they had been born only a few decades ago. Olivia Gordon explores the female experience of medicine through her own personal story and sensitive, intimate case histories of other mothers’ high-risk births. She details the relationship mothers develop with doctors who hold not only life and death in their hands but also the very possibility of birth.

Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.

Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine. Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal.

Everyone eventually leaves Wren Plumley. First it was her mother, then her best friend, and then her sister. Now living with only her cop father and her upended dreams, Wren feels stranded, like a songbird falling in a storm. When Wilder, a sickly housebound teen, moves in next door, Wren finally finds what she’s always wanted - a person who can’t leave. But a chance meeting with Luca, the talkative, crush-worthy boy in her driver’s ed class, has Wren wondering if maybe she’s too quick to push people away.

These heartwarming and inspiring stories by brave women and men who have survived breast cancer are a must-listen for anyone personally or indirectly afflicted by the disease. How We Beat Breast Cancer brings together the experiences, thoughts, struggles, and victories of unique women and men from all walks of life, who tell the stories of their battles with breast cancer. Their narratives portray both the good and the bad in a real, candid language, sharing everything from diagnosis, through treatment, to life with and after cancer.

Putenhaltung leicht gemachtDem verspielten, sozialen Vogel eine angenehme Zeit bescheren Interessierst. Du Dich für Puten und dessen Haltung? Willst Du mehr über die Pute und ihre Charakteristika erfahren? Überlegst Du Dir selbst Deine eigenen Puten zu halten? Die Grundlagen der artgerechten Putenhaltung erlernen.

Rachel and her little sister, Jane, are spending the summer with two strangers who happen to be their grandparents. Up until their mom’s death a few months ago, Rachel didn’t know these people existed, and now she’s been packed off to the family ranch in the interior of British Columbia—a place with mountains, lakes, and zero cell service. But her newfound family isn’t the only secret that’s been kept from her.

Do you want to raise a happy, healthy flock of hens to produce eggs? Are you unsure what to feed your chickens? Did you impulsively buy some fluffy chicks at the feed store and now have no idea how to care for them? If you answered yes to any of these questions, then this book is for you.

Sara verlebt eine glückliche Kindheit im Frankreich der 1930er Jahre – bis die Nazis ihr Land besetzen. Eines kalten Tages im März 1943 muss das jüdische Mädchen vor den heranrückenden deutschen Soldaten fliehen und wird dabei von ihren Eltern getrennt. Ihr Mitschüler Julien, den Sara bisher stets wegen seiner Behinderung gehänselt hat, findet sie. Allen Gefahren zum Trotz verstecken er und seine Familie Sara viele Monate lang. Doch die Handlanger der deutschen Besatzer kommen ihnen auf die Spur.

The year is 1977 and Adrian is nine. He lives with his Gran and his uncle Rory; his best friend is Clinton Tull. He loves to draw and he wants a dog; he's afraid of quicksand, shopping centres, and self-combustion. Adrian watches his suburban world, but there is much he cannot understand. He does not for instance, know why three neighborhood children might set out to buy ice-cream and never come back home.

Protect your family and yourself from the most dangerous infectious disease. Flu experts agree - a severe pandemic is just a matter of time. But there are many other ways to protect yourself and your family. They are cheap and widely available. Everybody can take steps to protect themselves and their families. The nightmare is another 1918-style flu that is both highly contagious and highly lethal. It could kill tens of millions of people around the globe.

It was Devin Galaudet’s job to take the ashes and pour them into the waters of Cadiz, Spain, after his father’s death. Carrying them across Spain by car, train, and backpack, this was their swan song, their “buddy picture” come to life. Half a mile from the Mediterranean, though, Devin lost his father’s ashes. Standing in the middle of a windy cobblestone street in Old Town Cadiz, he wondered what the hell just happened - not just in that moment, but the 40 years prior.

From clinical sexologist Dr. Arlene Krieger comes a collection of nonfiction short stories for adults that explore love and relationships - the most thrilling and complicated quest in the world. Written with compassion and humor, Sex: From the Couch explores the irrational, passionate, and occasionally bizarre nature of love. Krieger’s stories will make you laugh, cry, and gasp - sometimes with subverted expectations, other times in uncomfortable recognition of the pitfalls of adult relationships.

Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1.

Do you think of alcoholism as a mental illness or a choice? My name is Vanessa and I am an alcoholic. This is my story about how alcoholism affected my life and the truth about how I was treated during my deepest moments of despair. This is not just a happily-ever-after story, although the end result is recovery. It’s a truthful account of the decade I lost through drinking, the ridiculous situations I got myself into, and the judgement I received from all and how it still affects my life now, years into sobriety.