Body Anatomy

Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates.

Christine Montross was a nervous first-year medical student, standing outside the anatomy lab on her first day of class, preparing herself for what was to come. Entering a room with stainless-steel tables topped by corpses in body bags is shocking, no matter how long you've prepared yourself, but a strange thing happened when Montross met her cadaver.

Jenna Blake’s second semester in college is off to a good start. She has a new boyfriend and a job she loves in the county medical examiner’s office. Then an African-American couple on campus is brutally attacked. Racial tension suddenly floods her normally liberal campus. The African-American students don't think the police are doing all they can to find the killer. When a white student is killed, the campus erupts in a storm of protests, rallies and peace marches.

The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.

Grab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Informative text will explain why we need to be active and inspire every listener to get up and move.

In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.

Adaptable takes us on a tour of human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to keep our remarkable bodies healthy, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!).

Whether you like bedtime or not, sleep is important. But why do we need to sleep? And what happens while we sleep? These questions and more will be answered in Rest Your Body.

Why do we yawn? Are left-handed people more creative? Why do we have fingerprints? When it comes to our bodies, there are a whole lot of questions we’re still trying to answer. Get ready to explore the unknown and discover how scientists are working to solve the mysteries of the human body.

How many bones are in the human body? Find out all about the body and how it works in this fact-filled book. It's perfectly designed to introduce young children to the wonders of nonfiction.

Biologist Rob Dunn reveals the crucial influence that other species have upon our health, our well-being, and our world in The Wild Life of Our Bodies - a tour through the hidden truths of nature and codependence. Dunn illuminates the nuanced relationships that exist between homo sapiens and other species, relationships that underpin humanity's ability to thrive and prosper in every circumstance. Fans of Michael Pollan's The Omnivore's Dilemma will be enthralled by Dunn's powerful, lucid exploration of the role that humankind plays within the greater web of life on Earth.

Say cheese! Good dental hygiene is an important way to stay healthy. With engaging text listeners learn good habits for heathy teeth.

Yuck, germs! Germs can make us sick. How do we stay healthy? With engaging text listeners find out how to keep the germs away.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what’s important is how you deal with it.

We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it’s getting harder to live our healthiest lives? Why does it seem like “experts” can’t agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever?

An eye-opening look into why our bodies work - or don’t - the way they do. From blurry vision to crooked teeth, ACLs (anterior cruciate ligaments) that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s surprising that human beings have beaten the odds as a species. After all, we’re the only survivors on our branch of the tree of life. In this funny, wide-ranging and often surprising book, biologist Alex Bezzerides tells us from where we inherited our adaptable, achy, brilliant bodies in the process of evolution.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

Popular among naturopaths, George Carey's The Chemistry and Wonders of the Human Body combines astrology, physiology, anatomy, chemistry, and a mineral theory of disease into a overarching view of the human organism.

From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens.

Unveil the impressive mysteries of your own body with this interactive trivia book from Jeopardy! champ and New York Times bestselling author Ken Jennings. With this book about the amazing human body, you’ll become an expert and wow your friends and teachers with awesome anatomical facts: Did you know that your hair is as strong as copper wire? Or that if you could spread them out, your lungs would have the surface area of a tennis court?