Body Learning

Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora.

Creating your own homemade beauty products can be a fun, practical and rewarding hobby. But where do you begin, and how can you create all the products you’re interested in? Inside this ultimate guide, you’ll discover everything you need to know about making all-natural homemade cosmetics, including body lotions, skin creams, herbal balms, whipped butters, and much more! Covering all the basics, from must-use natural ingredients to step-by-step recipes, this book is your ticket to the wonderful world of homemade beauty products!

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.

From your head to your feet, your body communicates something out to the world, whether you know it or not. Sometimes, this is helpful, but sometimes, you don’t want to reveal all of your cards. Becoming self-aware of your body language is the first step toward controlling and then utilizing body language to your benefit. Using this book, you can master the differences in body language needed to succeed at whatever role you’re playing, such as presenter, salesperson, or listener.

Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life? Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to? Or do you simply want to be the healthiest and happiest possible version of yourself? If your answer to any of these is “yes,” good news is just a click away.

Are you walking the spiritual path and curious about psychedelics? Journey along with a meditation master and former "pharmacological purist" as he explores the spiritual heart of the psychedelic experience to discover the potential benefits and dangers of these substances. Richard L. Haight provides an extraordinarily powerful, unbiased account of hallucinogens as they relate to the spiritual path.

Condition and nourish your entire body with these DIY homemade body butter recipes. Nothing in the world can quite compare to the feeling of applying an amazingly soft and nourishing body butter to your skin after a hot bath. With a whipped cream consistency, and a soft fragrance, body butter has a long history of conditioning and nourishing our dry, tired bodies.

Learn astral projection, a necessary tool to help you understand the things that science cannot explain, to separate your astral self from your physical body in your quest for emotional stability and mental maturity.

This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Across the years we have seen a few very strange diets, but the carnivore diet is among the unusual. The diet includes meat and animal products, totally excluding all other items, as you'd expect from the name. Diet advocates say it can lead, amongst other health benefits, to weight loss, mood problems, and blood sugar control.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

This audiobook focuses on how to start a soapmaking venture at home. It enlightens the listener on making body wash, hand soap, natural shampoo, and conditioners. This guide also provides tips on how to grow your home-based business. If you want to venture into the liquid soapmaking business, it may seem at first like a colossal task, requiring expert knowledge in chemical engineering or manufacturing. However, once you are in it, you will realize that the entire process is relatively easy, and you can quickly scale your production.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

This two-book bundle includes Communication Skills: How to Master the Art of Negotiations and Communication Skills: How to Master the Art of Sales Pitches, so you can understand how to use master and use your negotiation skills to make the perfect sales pitch.

The Three-Body Problem is a trilogy of science fiction novels written by Cixin Liu. The initial novel covered the developing relationship between the alien Trisolaran civilization and humankind. The Dark Forest follows Earth’s compounding troubles as they prepare for the looming Trisolaran invasion as well as internal political turmoil. However, Earth manages to recover somewhat from Trisolaran subterfuge with the development of science, technology, and warships ultimately better prepared to stand against impending invasion.

Let’s be honest: most of us think about sex a lot, and we have plenty of unanswered questions: What’s the best way to talk to my partner about what I want? How do I figure out my sexuality? How do I have sex safely? What does an orgasm actually feel like? Laci Green - a sex educator and YouTuber who’s been hailed by Time magazine as the millennial Dr. Ruth - has built a platform of millions of followers by answering sex-related questions frankly, nonjudgmentally, and hilariously.

Actions really do speak louder than words, but you've got to be able to understand them. That's where Body Language For Dummies, Second Edition comes in handy. If you find yourself puzzled by other people, or want to improve the impression you give, having an insight into body language is key, and this audiobook will teach you to comprehend what people really mean, even if they say nothing at all, and how you can use your body and your expressions to make a positive impact.

Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.