Body Loss
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- Auteur(s): Selena Bartlett
- Narrateur(s): Selena Bartlett
- Durée: 1 h et 42 min
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Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- Narrateur(s): Selena Bartlett
- Durée: 1 h et 42 min
- Date de publication: 2017-08-09
- Langue: Anglais
- Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Grieving Body
- How the Stress of Loss Can Be an Opportunity for Healing
- Auteur(s): Mary-Frances O'Connor
- Durée: 12 h
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While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.
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The Grieving Body
- How the Stress of Loss Can Be an Opportunity for Healing
- Durée: 12 h
- Date de publication: 2025-02-11
- Langue: Anglais
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The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.
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Prix courant: 30,78$ ou 1 crédit
Prix réduit: 30,78$ ou 1 crédit
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Apple Cider Vinegar
- Lose Weight, Recipes, Natural Remedies, Detox Guide for a Healthy Body and a Healthy Home
- Auteur(s): Mike Brandon
- Narrateur(s): Olivia Belfie
- Durée: 4 h et 2 min
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This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar. From relieving headaches and migraines to getting rid of stomach ache and diarrhea, there is a recipe for curing a ton of common ailments that you'd definitely find useful.
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Apple Cider Vinegar
- Lose Weight, Recipes, Natural Remedies, Detox Guide for a Healthy Body and a Healthy Home
- Narrateur(s): Olivia Belfie
- Durée: 4 h et 2 min
- Date de publication: 2020-06-17
- Langue: Anglais
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This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- Auteur(s): Ryan Hunt
- Narrateur(s): RJ Malyk
- Durée: 3 h et 2 min
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Learn the Spartan approach to an ancient way of staying healthy and living longer.
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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- Narrateur(s): RJ Malyk
- Durée: 3 h et 2 min
- Date de publication: 2018-12-07
- Langue: Anglais
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Learn the Spartan approach to an ancient way of staying healthy and living longer....
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Prix courant: 18,74$ ou 1 crédit
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Auteur(s): Frankie Adam
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine.
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Disappointing
- Écrit par Blanca U. le 2024-05-04
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Auteur(s): Lindsay Boyers
- Narrateur(s): Lameece Issaq
- Durée: 4 h et 20 min
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Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With more than 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Narrateur(s): Lameece Issaq
- Durée: 4 h et 20 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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Body Transformation Inside-Out
- Auteur(s): Tricia Brennan
- Narrateur(s): Tricia Brennan
- Durée: 55 min
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Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.
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Body Transformation Inside-Out
- Narrateur(s): Tricia Brennan
- Durée: 55 min
- Date de publication: 2006-03-15
- Langue: Anglais
- Tap into your inherent power to facilitate positive changes and alter the way you think, feel and look....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Twoja grupa krwi a odchudzanie [Your Blood Type and Weight Loss]
- Stwórz wakacyjną sylwetkę zgodnie z uwarunkowaniami Twojego organizmu [Create a Holiday Silhouette According to the Conditions of Your Body]
- Auteur(s): Dr. Renata Zarzycka
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 10 min
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W trakcie słuchania audiobooka dowiesz się, jak dostosować swoją dietę do grupy krwi, co może stać się kluczem do osiągnięcia i utrzymania prawidłowej masy ciała. Autorka przedstawia związek między odpowiednim odżywianiem zgodnie z grupą krwi a zdrowiem, pokazując, że spożywanie właściwych produktów działa jak lek, wspomagając prawidłowy metabolizm i pomagając utrzymać masę ciała na optymalnym poziomie.
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Twoja grupa krwi a odchudzanie [Your Blood Type and Weight Loss]
- Stwórz wakacyjną sylwetkę zgodnie z uwarunkowaniami Twojego organizmu [Create a Holiday Silhouette According to the Conditions of Your Body]
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 10 min
- Date de publication: 2024-06-10
- Langue: Polonais
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W trakcie słuchania audiobooka dowiesz się, jak dostosować swoją dietę do grupy krwi, co może stać się kluczem do osiągnięcia i utrzymania prawidłowej masy ciała.
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Prix courant: 7,07$ ou 1 crédit
Prix réduit: 7,07$ ou 1 crédit
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Intermittent Fasting for Women
- The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
- Auteur(s): Ian L. McKenzie
- Narrateur(s): Katherine Jean
- Durée: 3 h et 47 min
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Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? For women especially, this type of weight loss program is particularly effective, and in this audiobook, Intermittent Fasting for Women, you will discover how you can use this method to lose weight in a controlled and sensible way.
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Intermittent Fasting for Women
- The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
- Narrateur(s): Katherine Jean
- Durée: 3 h et 47 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Auteur(s): Joseph Essex
- Narrateur(s): Ryan Whipple
- Durée: 3 h et 36 min
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex. This is not just another weight loss regimen; it is a relentless pursuit of physical and mental mastery, a lifestyle that demands you become the best version of yourself, and a challenge that requires the kind of grit that knows no bounds.
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Narrateur(s): Ryan Whipple
- Durée: 3 h et 36 min
- Date de publication: 2023-10-31
- Langue: Anglais
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex....
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Prix courant: 18,74$ ou 1 crédit
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- Auteur(s): Dr. Brian Alman
- Narrateur(s): Brandolin Barrett
- Durée: 3 h et 43 min
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This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- Narrateur(s): Brandolin Barrett
- Durée: 3 h et 43 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body....
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Prix courant: 18,74$ ou 1 crédit
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The One Meal a Day Diet Quick Start Guide
- Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
- Auteur(s): Landry Kane
- Narrateur(s): Sandie Christiansen
- Durée: 1 h et 1 min
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Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you! This book is designed as a quick-start guide that will get you going on your One Meal a Day plan as soon as possible. It’s packed with all the basics to launch your successful journey.
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The One Meal a Day Diet Quick Start Guide
- Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
- Narrateur(s): Sandie Christiansen
- Durée: 1 h et 1 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes
- Auteur(s): Kim Rylie
- Narrateur(s): Laurie Carter Rose
- Durée: 3 h et 10 min
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Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. And straightforward guidelines make it easy to establish a stable routine.
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Intermittent Fasting for Women over 50
- The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes
- Narrateur(s): Laurie Carter Rose
- Durée: 3 h et 10 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
- Auteur(s): Nathalie Bains
- Narrateur(s): Cecily Wormald
- Durée: 3 h et 34 min
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This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!
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Intermittent Fasting for Women Over 50
- Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
- Narrateur(s): Cecily Wormald
- Durée: 3 h et 34 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years...
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Prix courant: 11,36$ ou 1 crédit
Prix réduit: 11,36$ ou 1 crédit
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Auteur(s): Ella Morallos
- Narrateur(s): Kayla Rae
- Durée: 44 min
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The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Narrateur(s): Kayla Rae
- Durée: 44 min
- Date de publication: 2019-07-01
- Langue: Anglais
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The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things....
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Prix courant: 4,95$ ou 1 crédit
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Jai's Story Part 2: A Contemporary Yogi's Experience of Loss, Love and Liberation
- Jai's Story: A Contemporary Yogi's Experience of Loss, Love and Liberation, Book 2
- Auteur(s): Kieran O'Callaghan
- Narrateur(s): Kieran O'Callaghan
- Durée: 6 h et 29 min
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Following the farewell funeral and celebration of Jairam's life in Australia, his father and older brother embarked on a profound pilgrimage in India on Jai's behalf. Just before he passed on Jai was super keen to have this experience. This Indian adventure was an amazing experience connecting with great yogis and wise enlightened teachers. As you listen to it you will be inspired and awakened to the rich possibilities of life.
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Jai's Story Part 2: A Contemporary Yogi's Experience of Loss, Love and Liberation
- Jai's Story: A Contemporary Yogi's Experience of Loss, Love and Liberation, Book 2
- Narrateur(s): Kieran O'Callaghan
- Série: Jai's Story, Livre 2
- Durée: 6 h et 29 min
- Date de publication: 2024-09-20
- Langue: Anglais
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Following the farewell funeral and celebration of Jairam's life in Australia, his father and older brother embarked on a profound pilgrimage in India on Jai's behalf. Just before he passed on Jai was super keen to have this experience.
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- Auteur(s): Lara Ward
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 35 min
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Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 35 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges....
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This Is Body Grief
- Making Peace with the Loss That Comes with Living in a Body
- Auteur(s): Jayne Mattingly
- Durée: 7 h
- Version intégrale
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Au global
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Performance
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Histoire
In This Is Body Grief, disability advocate and recovery expert Jane Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is “against you,” she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief, offering wisdom for how to make space for each difficult emotion as it arises.
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This Is Body Grief
- Making Peace with the Loss That Comes with Living in a Body
- Durée: 7 h
- Date de publication: 2025-03-18
- Langue: Anglais
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Jayne Mattingly offers a healing path to making peace with your ever-changing body.
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Prix courant: 19,96$ ou 1 crédit
Prix réduit: 19,96$ ou 1 crédit
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