Body Loss
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Auteur(s): Morris Chestnut, Obi Obadike MS CFT SFN
- Narrateur(s): Obi Obadike MS CFT SFN
- Durée: 4 h et 17 min
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Narrateur(s): Obi Obadike MS CFT SFN
- Durée: 4 h et 17 min
- Date de publication: 2017-04-18
- Langue: Anglais
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- Auteur(s): Joey Lott
- Narrateur(s): Matt Stone
- Durée: 1 h et 20 min
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We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- Narrateur(s): Matt Stone
- Durée: 1 h et 20 min
- Date de publication: 2015-10-30
- Langue: Anglais
- We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state? Find out....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Auteur(s): Janet Simpson
- Narrateur(s): Satauna Howery
- Durée: 1 h et 41 min
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It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats.
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Narrateur(s): Satauna Howery
- Durée: 1 h et 41 min
- Date de publication: 2014-10-20
- Langue: Anglais
- It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Skinny Thinking
- Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body
- Auteur(s): Laura Katleman-Prue
- Narrateur(s): Toni Orans
- Durée: 7 h et 8 min
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Here's how you will benefit from Skinny Thinking: Learn to make wise food and eating choices. Permanently change the way you eat and think about food. End your weight struggle forever and free yourself from food worries. Learn to accept your body.
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Skinny Thinking
- Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body
- Narrateur(s): Toni Orans
- Durée: 7 h et 8 min
- Date de publication: 2014-09-10
- Langue: Anglais
- Here's how you will benefit from Skinny Thinking: Learn to make wise food and eating choices. Permanently change the way you eat and think about food....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- Auteur(s): Brian Matthews
- Narrateur(s): Marissa Shortt
- Durée: 28 min
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Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- Narrateur(s): Marissa Shortt
- Durée: 28 min
- Date de publication: 2015-11-09
- Langue: Anglais
- Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mein Individualgewicht
- Zur Wohlfühlfigur finden – ohne Hungern, Frustessen und falschen Verzicht - Mit Ernährungsprogramm zum Abnehmen und Zunehmen
- Auteur(s): Ruediger Dahlke
- Narrateur(s): Olaf Pessler
- Durée: 12 h et 9 min
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Welchen Körper braucht unsere Seele, damit wir wirklich glücklich und mit uns im Reinen sind? Wirklich den, der in eine bestimmte Kleidergröße passt? Und was, wenn wir zu wenig Kilos auf die Waage bringen? Um genau dieses individuelle Figur-Optimum geht es Fastenguru und Peace-Food-Pionier Ruediger Dahlke mit seinem innovativen ganzheitlichen Ernährungskonzept vom Individualgewicht. Er zeigt, welche ungesunden (Ess-)Muster sich hinter Gewichtsproblemen, Belohnungs- oder Kummerspeck verbergen und welche Lebensthemen und Lernaufgaben auf uns warten.
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Mein Individualgewicht
- Zur Wohlfühlfigur finden – ohne Hungern, Frustessen und falschen Verzicht - Mit Ernährungsprogramm zum Abnehmen und Zunehmen
- Narrateur(s): Olaf Pessler
- Durée: 12 h et 9 min
- Date de publication: 2021-03-15
- Langue: Allemand
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Welchen Körper braucht unsere Seele, damit wir wirklich glücklich und mit uns im Reinen sind? Wirklich den, der in eine bestimmte...
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Prix courant: 20,01$ ou 1 crédit
Prix réduit: 20,01$ ou 1 crédit
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Auteur(s): A.G. Scott
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
- Date de publication: 2021-02-10
- Langue: Anglais
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....
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Prix courant: 18,74$ ou 1 crédit
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Your Core Strength
- Core Strength Training to Build Muscle and Achieve a More Toned Body
- Auteur(s): Virtuo Crusai
- Narrateur(s): Kristen Osborne
- Durée: 3 h et 14 min
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Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body. It will also establish the importance of having a strong core and developing it.
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Your Core Strength
- Core Strength Training to Build Muscle and Achieve a More Toned Body
- Narrateur(s): Kristen Osborne
- Durée: 3 h et 14 min
- Date de publication: 2022-11-23
- Langue: Anglais
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Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The One Meal a Day Diet Quick Start Guide
- Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
- Auteur(s): Landry Kane
- Narrateur(s): Sandie Christiansen
- Durée: 1 h et 1 min
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Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you! This book is designed as a quick-start guide that will get you going on your One Meal a Day plan as soon as possible. It’s packed with all the basics to launch your successful journey.
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The One Meal a Day Diet Quick Start Guide
- Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
- Narrateur(s): Sandie Christiansen
- Durée: 1 h et 1 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intuitive Eating
- A Revolutionary Program to Stop Chronic Dieting, Purify Your Body, Develop Healthy Relationship with Food and Stop Emotional Eating
- Auteur(s): David Jones
- Narrateur(s): Kenneth Ellison
- Durée: 4 h et 27 min
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Intuitive Eating is the go-to audiobook on rebuilding a healthy body and making peace with food. You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. You will be able to build a brand new relationship with food and learn how to promote health and wellness.
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Intuitive Eating
- A Revolutionary Program to Stop Chronic Dieting, Purify Your Body, Develop Healthy Relationship with Food and Stop Emotional Eating
- Narrateur(s): Kenneth Ellison
- Durée: 4 h et 27 min
- Date de publication: 2020-09-22
- Langue: Anglais
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You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Auteur(s): Kim Rylie
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
- Date de publication: 2020-07-16
- Langue: Anglais
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it....
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Prix courant: 18,74$ ou 1 crédit
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Auteur(s): Kelly Crouch, Jim Scott
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
- Date de publication: 2020-05-14
- Langue: Anglais
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out....
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Prix courant: 8,71$ ou 1 crédit
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Alkaline Diet Cookbook for Beginners
- 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
- Auteur(s): Abbey Lincoln
- Narrateur(s): Amy Dean
- Durée: 4 h et 34 min
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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting. You will also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. It contains an overview of the different methods of intermittent fasting, as well as key things one needs to keep in mind while doing intermittent fasting.
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Alkaline Diet Cookbook for Beginners
- 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
- Narrateur(s): Amy Dean
- Durée: 4 h et 34 min
- Date de publication: 2020-05-06
- Langue: Anglais
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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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How to Become Slim Once and For All
- The Secrets to Getting the Body You Want If You're Tired of Dieting and Exhausting Exercise
- Auteur(s): Mia Matza
- Narrateur(s): Libby Baker
- Durée: 6 h et 43 min
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How to Become Slim Once and For All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.
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How to Become Slim Once and For All
- The Secrets to Getting the Body You Want If You're Tired of Dieting and Exhausting Exercise
- Narrateur(s): Libby Baker
- Durée: 6 h et 43 min
- Date de publication: 2020-04-30
- Langue: Anglais
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How to Become Slim Once and For All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy....
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Prix courant: 25,00$ ou 1 crédit
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Carnivore Diet
- A Complete Guide for Carnivores to Lose Weight, Strengthen the Body, Learning the Secret for Best Cooking and the Best Recipes
- Auteur(s): Alan J. Morris
- Narrateur(s): Damian Kemper
- Durée: 3 h et 1 min
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Across the years we have seen a few very strange diets, but the carnivore diet is among the unusual. The diet includes meat and animal products, totally excluding all other items, as you'd expect from the name. Diet advocates say it can lead, amongst other health benefits, to weight loss, mood problems, and blood sugar control.
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Carnivore Diet
- A Complete Guide for Carnivores to Lose Weight, Strengthen the Body, Learning the Secret for Best Cooking and the Best Recipes
- Narrateur(s): Damian Kemper
- Durée: 3 h et 1 min
- Date de publication: 2020-04-20
- Langue: Anglais
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The carnivore diet is one of the most restrictive dietary diets in the world. The only foods required are beef, fish, and other animal products such as eggs and some dairy products....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 3 h et 23 min
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This new and revolutionary combination of two proven diets will change your life!
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Narrateur(s): Sally Thompson
- Durée: 3 h et 23 min
- Date de publication: 2020-04-20
- Langue: Anglais
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This new and revolutionary combination of two proven diets will change your life....
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight: intermittent fasting and ketogenic diet....
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Prix courant: 25,00$ ou 1 crédit
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The Complete Guide to Autophagy for Beginners
- Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
- Auteur(s): Anastasia F. Baker
- Narrateur(s): Janet LaVigne
- Durée: 3 h et 15 min
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Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.
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The Complete Guide to Autophagy for Beginners
- Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
- Narrateur(s): Janet LaVigne
- Durée: 3 h et 15 min
- Date de publication: 2020-01-09
- Langue: Anglais
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Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then listen! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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