Body Loss

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

Detoxification has its benefits but you have all the power within your hands to get those benefits. Your body already has a detoxification system in place. You just have to support your body by giving it the right nutrition in order to get the detoxification you need. Get all the info you need here.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.

This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you lose weight with a tried and tested four-week plan, transform the look of your hair and skin and strengthen your immune system.

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way. If you follow the instructions from this audiobook, you will see the results fairly quickly. Aside from that, you will enjoy your new way of eating, without feeling like you're missing out on good meals or being hungry all day long. Make sure to follow the instructions, and you will reap the benefits of a healthy, balanced, and more importantly, delicious diet.

If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.

This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.

Healthy Eating and Healthy Habits for Ultimate Weight Loss is a comprehensive guide for anyone looking to achieve a healthier lifestyle and lose weight. This book offers practical tips and advice on how to develop healthy eating habits that can be sustained over the long-term. Through this book, you will discover the power of whole foods and learn how to choose and prepare meals that are both delicious and nutritious. You will also be introduced to the concept of mindful eating, which can help you develop a healthier relationship with food and avoid overeating.

What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again. Best-selling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?

If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods plus its 50 delicious low carb alkaline keto recipes. Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can lose weight and keep it off, enjoy natural energy, and feel confident knowing you are doing the best you can to stay healthy and prevent disease.

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.