Body Physiology

Anatomy and Physiology Simplified breaks down complex concepts into clear, digestible information that you can actually understand and remember.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

The Anatomy Series of 2001 was made in a quantity of eighty panels, taking three weeks to complete. The set considered the landscape of the human physical system. The panels were worked on flat, painting twelve at a time in rotation. They were laid out on an old framed work which also served as a container for the pool of colour washed over the textured surface. Two inch square wooden cubes were used to stack the panels in small towers to dry out.