Body Ritual

In her myriad forms, Tara - also known as the female Buddha of Tibet - has the power to protect us from inner and outer negativity, illuminate our self-sabotaging habits, cleanse mental and physical poisons, open us to abundance, give us strength and peace, help us fulfill our life purposes, and more. Here, listeners explore each of the 21 manifestations of Tara, engaging with each through traditional meditations, visualizations, praises, mantra chants, and the author's extensive experience as a depth psychologist.

Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

There is a secret energy you possess that has been hidden inside you for a very long time. While there are several miracles and blessings modern science and technology has bestowed upon us, there are few things it has done which lead us to more truly fulfilling lives. The possible solution? Tapping into our dormant inner energy by activating and healing the body’s energy chakras to facilitate a never experienced before physical, mental, emotional, and spiritual well-being.

You might have a problem with your chakras without even realizing it. Do you experience headaches, neck pain or sore throat? Do you feel ill and emotionally unstable at times? Do you have troubles making decisions or feel lost and without a purpose in life? These are just a few signs of unbalanced chakras, but if you experience any of these symptoms, I want you to know that there’s a solution. You see, the seven chakras are the energy centers of your body.

Upon getting her first tattoo at 40 years old, award-winning journalist Afua Hirsch embarked on a journey to reclaim her body from the colonial ideas of purity, adornment and ageing she - and many of us - absorbed while growing up. Informed by research from around the world, Afua will look at how individual and collective notions of what is beautiful are constructed or stripped away from us. Through personal anecdotes, interviews from beauty experts, practitioners and service users, she explores the global history of skin, hair and body modification rituals.

Author, teacher, and therapist Dr. Christy Angelle Bauman has dedicated her life to guiding women on this path to meaning and profound joy. In Her Rites, Dr. Bauman takes you into her office and through six transformative exercises: a deep dive into the most common rites of passage in every woman’s life, when she sometimes loses hold of herself but also has a unique opportunity to reclaim herself.

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health.

Discover 67 little known morning ritual habits for creating an unstoppable day! Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. I believe that a successful morning ritual consists of doing at least one thing for your body, mind, and spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.

A Guide to Sleep Your Way to Balance Nighttime Rituals to Recharge Your Body and Mind — Tips and Science-Backed Strategies for Improving Sleep Quality By Andrea Sinclair. As a busy mom of two, Andrea Sinclair knows firsthand how challenging it can be to prioritize sleep. In A Guide to Sleep Your Way to Balance, Andrea shares her personal journey and practical advice on how to build a sleep routine that works for you. This concise, easy-to-follow guide offers a collection of simple, actionable tips and science-backed strategies to help you improve your sleep quality and overall well-being.

This clear and contemporary guide explores the ritual use of smoke and scents to cleanse the energies of mind, body, and home. Here, aromatherapist and long-time herbalist Amy Blackthorn offers the essential tools for creating sacred space - a safe space free of negative energies - using herbs, incense, smoke, and other practices.

Experience the transformative power of Ramadan fasting. As the holiest month in the Islamic calendar, Ramadan is a time of reflection, devotion, and self-discipline. Embark on a spiritual journey that will deepen your connection with Allah and nourish your soul.

The Catholic and Christian faith is so deep and rich that it's hard to wrap your mind around it. For those interested in getting an overview of the Catholic faith, you'll learn about the early Church fathers, Apostolic Canons, the Holy Mass, liturgy, sacraments, prayers and devotions, cardinal and theological virtues, mortal and venial sin, the Doctrine of Purgatory and the many theologies of the Church (moral, mystical, ascetical, dogmatic).

Do you feel ill and emotionally unstable? Do you experience neck pain, headaches, and sore throat? You may have a problem with your chakras, but don't worry. You can heal yourself naturally. A chakra (literally "wheel") is a center of energy. There are seven major centers in your body. The chakras are the spinning wheels in which energy flows through from the universe and gives you power. This book will teach you everything you need to know to start balancing your chakras and healing your body and will guide you on the path to a healthier mind, body and spirit.